Tue 3rd Apr 2018 at 7:00pm by NordRunner

Run > Intervals
  • Time
    30:37
  • Miles
    3.42
  • Min/mi
    8:57
  • Pacing
    44%
  • WAVA
    57.26
  • Stride(cm)
    92
  • Cals
    322
  • Cadence
    195
  • BPM
    150
  • %MHR
    80.6
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 129/149bpm 56cal 9.82/11.79kmph
2) 0.67km - 3:53(5:47/km) 151/156bpm 43cal 10.39/11.02kmph
3) 1km - 4:31(4:31/km) 166/170bpm 55cal 13.28/14.24kmph
4) 0.1km - 29(4:42/km) 168/169bpm 5cal 12.75/13.37kmph
5) 0.15km - 1:00(6:50/km) 159/167bpm 11cal 8.79/13kmph
6) 1km - 4:41(4:41/km) 166/172bpm 56cal 12.82/14.64kmph
7) 0.07km - 19(4:35/km) 169/170bpm 4cal 13.09/12.77kmph
8) 0.16km - 1:00(6:21/km) 161/170bpm 11cal 9.44/12.77kmph
9) 1km - 6:19(6:19/km) 144/153bpm 60cal 9.51/11.59kmph
10) 0.35km - 2:18(6:33/km) 144/146bpm 21cal 9.15/9.54kmph
6:07 3:53 4:31 29 1:00 4:41 19 1:00 6:19 2:18

Pace

2% 25% 33% 7% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:58 2:58 +2:12 47:35 100 77-119 4758 182 100-190
0.13 3:33 35 9:18 124 120-127 1152 189 186-192
0.19 4:10 37 9:48 127 126-129 1245 190 188-192
0.25 4:47 37 9:55 133 132-134 1318 191 188-194
0.31 5:24 37 9:44 132 131-134 1286 192 190-194
0.38 6:02 38 10:13 136 133-137 1389 191 190-194
0.44 6:41 39 10:28 135 134-136 1414 192 190-194
0.50 7:14 33 8:46 136 135-137 1192 193 192-194
0.56 7:47 33 8:47 140 135-144 1230 193 190-198
0.63 8:21 34 9:00 147 146-148 1323 192 190-194
0.69 8:56 35 9:25 148 144-151 1394 193 192-196
0.75 9:30 34 8:58 145 143-146 1300 194 192-198
0.81 10:05 36 9:30 150 146-154 1425 192 192-194
0.88 10:41 36 9:29 153 152-154 1450 194 190-196
0.94 11:14 33 8:52 153 152-154 1357 194 192-196
1.00 11:51 36 9:41 154 153-156 1492 192 188-196
1.06 12:22 32 8:30 152 151-154 1292 195 192-204
1.13 12:50 27 7:18 160 154-167 1167 207 204-210
1.19 13:17 28 7:22 168 166-170 1237 205 204-206
1.25 13:42 25 6:40 168 167-168 1120 206 204-206
1.31 14:10 28 7:24 166 163-168 1228 204 200-206
1.38 14:35 25 6:34 164 163-165 1077 204 200-206
1.44 15:05 30 7:59 166 165-168 1326 204 198-206
1.50 15:33 29 7:38 167 165-169 1275 206 204-206
1.56 16:01 28 7:22 169 168-170 1244 206 204-206
1.63 16:28 27 7:06 168 168-168 1193 207 206-208
1.69 16:55 27 7:15 168 167-169 1219 206 204-206
1.75 17:29 34 9:01 166 164-169 1496 199 180-206
1.81 18:10 41 11:02 156 152-161 1722 186 182-190
1.88 18:40 30 7:53 155 152-161 1221 196 134-206
1.94 19:08 29 7:43 163 161-165 1257 204 204-204
2.00 19:36 27 7:19 166 164-167 1213 206 206-208
2.06 20:03 27 7:18 169 167-170 1233 206 206-206
2.13 20:31 28 7:27 169 168-171 1260 205 204-206
2.19 20:59 28 7:26 169 168-170 1256 204 204-204
2.25 21:27 28 7:31 169 168-170 1270 205 204-206
2.31 21:56 29 7:36 168 167-170 1277 205 204-206
2.38 22:24 28 7:33 169 168-170 1275 205 204-206
2.44 22:54 29 7:52 168 167-169 1321 204 204-204
2.50 23:22 28 7:36 169 168-170 1283 204 200-206
2.56 24:02 40 10:41 160 154-167 1709 190 184-200
2.63 24:41 39 10:19 150 146-154 1547 191 188-194
2.69 25:18 37 9:59 145 144-146 1447 192 186-194
2.75 25:56 38 10:11 144 143-146 1466 189 186-192
2.81 26:34 38 10:02 142 139-145 1424 193 192-198
2.88 27:15 41 10:59 141 140-142 1548 191 188-196
2.94 27:54 39 10:26 143 142-145 1493 192 190-194
3.00 28:34 40 10:34 143 141-144 1510 192 188-198
3.06 29:09 35 9:26 144 143-146 1358 193 192-196
3.13 29:46 36 9:43 144 143-145 1399 192 192-194
3.19 30:24 38 10:10 146 144-148 1485 192 190-194
3.25 31:03 39 10:23 145 144-146 1505 191 188-194
3.31 31:43 40 10:37 144 142-145 1530 190 186-194
3.38 32:21 38 10:08 144 143-144 1459 191 190-192
3.42 32:48 27 11:10 143 143-143 1596 189 186-190

Heart

150/171max
  • Show Beats/Mile

Cadence

195 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 196 3.4 30:29 8:56
Walk 6.9 110 0 2:06 6:30:09
Still 0.7 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.67% More
800m 3:36 7:14 58.55% More
1km 4:30 7:14 60.95% More
Mile 7:40 7:40 60.81% More
5k 27:13 8:46 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.56
5km 27:40 8:54 57.37
5M 45:41 9:08 56.78
10km 57:26 9:15 56.50
10M 1:34:50 9:29 56.67
Half 2:06:03 9:37 56.04
20M 3:16:53 9:51 56.85
Mara 4:21:41 9:59 57.04

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