Tue 3rd Apr 2018 at 6:00pm by andiflint

Bike > General

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Time
7:01
Miles
1.22
Mph
10.4
Cals
12
BPM
152
%MHR
86
B/mi
875
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 7:01(5:45/m) 153/159bpm 12cal 10.43/24.25mph

7:01

Pace

19%

31%

20%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.15	143 142-146	1394
0.13	59	22	10.14	147 147-147	869
0.19	1:11	12	18.63	148 147-149	477
0.25	1:23	12	18.24	150 149-152	493
0.31	1:44	21	10.92	154 152-154	846
0.38	2:07	24	9.56	151 150-152	947
0.44	2:18	11	21.17	151 150-152	428
0.50	2:32	14	16.10	153 152-154	570
0.56	2:49	17	13.15	155 154-157	707
0.63	3:07	18	12.67	158 158-158	748
0.69	3:28	21	10.65	158 157-158	890
0.75	3:43	15	14.60	157 157-157	645
0.81	4:06	22	10.09	153 151-157	910
0.88	4:34	29	7.85	154 152-156	1177
0.94	5:03	29	7.77	157 157-158	1213
1.00	5:28	25	9.05	158 157-158	1047
1.06	5:53	25	9.02	158 158-158	1051
1.13	6:14	21	10.71	155 154-156	868
1.19	6:38	24	9.52	154 154-154	970
1.22	7:00	22	5.37	154 153-154	1722

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:06	4:13	More
1km	2:43	4:22	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:29	6:45
20km	1:25:15	6:52
15 miles	1:44:23	6:58
20 miles	2:22:15	7:07
40km	2:59:44	7:14
25 miles	3:00:51	7:14
42km	3:09:25	7:15
50 miles	6:21:16	7:38
56 miles	7:10:43	7:41
100 miles	13:23:45	8:02
112 miles	15:07:59	8:06

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