Tue 3rd Apr 2018 at 5:00pm by Sprout

Run > General

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Time
30:36
Miles
3.20
Min/mi
9:34
Pacing
86%
WAVA
47.34
Stride(cm)
99
Cals
465
Cadence
170
BPM
145
%MHR
79.8
B/mi
1388
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 151/176bpm 75cal 6.32/7.06mph
2) 0.5m - 4:41(9:22/m) 153/167bpm 77cal 6.4/7.6mph
3) 0.5m - 4:39(9:17/m) 140/146bpm 69cal 6.46/6.8mph
4) 0.5m - 4:38(9:17/m) 140/146bpm 67cal 6.46/6.99mph
5) 0.5m - 4:51(9:43/m) 143/148bpm 72cal 6.18/6.85mph
6) 0.5m - 5:04(10:08/m) 147/155bpm 78cal 5.92/6.53mph
7) 0.2m - 1:57(9:56/m) 143/153bpm 27cal 6.04/6.62mph

4:45 4:41 4:39 4:38 4:51 5:04 1:57

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +25	13:29	138 85-174	1862	164 118-176	2/4
0.25	2:54	1:13	9:46	155 147-165	1514	172 168-176	1/9
0.38	4:03	1:08	9:06	158 149-165	1439	175 170-180	1/7
0.50	5:10	1:07	8:56	161 160-163	1439	172 168-174	0/4
0.63	6:21	1:11	9:26	159 154-163	1500	172 168-176	0/9
0.75	7:30	1:10	9:19	161 152-167	1499	173 162-186	5/2
0.88	8:40	1:10	9:18	150 140-164	1394	171 162-174	4/2
1.00	9:51	1:11	9:26	141 140-143	1330	172 168-174	6/1
1.13	11:03	1:12	9:34	139 132-143	1329	170 166-174	1/2
1.25	12:14	1:12	9:32	141 134-146	1345	170 166-174	0/3
1.38	13:20	1:06	8:48	140 135-145	1233	172 170-176	3/2
1.50	14:29	1:09	9:14	141 136-144	1302	170 168-172	1/3
1.63	15:39	1:10	9:18	139 131-142	1292	172 168-174	1/3
1.75	16:48	1:09	9:10	138 131-146	1266	171 166-176	1/3
1.88	17:55	1:07	8:55	142 141-144	1266	171 168-174	1/2
2.00	19:08	1:13	9:44	140 139-141	1363	170 164-174	3/2
2.13	20:20	1:12	9:40	138 136-140	1333	171 168-176	2/3
2.25	21:35	1:15	9:56	144 139-147	1431	171 168-174	9/0
2.38	22:47	1:12	9:37	145 143-147	1395	171 170-174	3/0
2.50	23:59	1:12	9:36	145 142-147	1392	173 170-176	7/1
2.63	25:18	1:19	10:36	150 147-153	1589	171 164-176	10/0
2.75	26:36	1:17	10:19	150 145-155	1548	169 162-176	7/1
2.88	27:53	1:17	10:16	149 146-151	1529	169 164-178	6/6
3.00	29:03	1:10	9:24	139 135-146	1306	171 164-178	0/20
3.13	30:14	1:11	9:25	140 136-146	1318	174 170-180	7/5
3.19	30:55	41	11:09	150 148-152	1672	169 166-172	11/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	9:56
18 8.5%	10:18
See your biggest climbs

Cadence

170 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.2	30:27	9:42
Walk	0.2	118	0	3	12:14
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.30%	More
800m	4:30	9:02	41.30%	More
1km	5:35	8:59	43.36%	More
Mile	9:13	9:13	44.84%	More
5k	29:34	9:31	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	29:33	9:31	47.55
5M	51:43	10:21	44.17
10km	1:06:46	10:45	42.70
10M	1:56:51	11:41	40.29
Half	2:40:31	12:15	38.49
20M	4:23:59	13:12	37.09
Mara	6:02:38	13:50	36.00

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