Tue 3rd Apr 2018 at 4:00pm by icemaiden
Run > General
-
Time
46:43
-
Miles
3.92
-
Min/mi
11:55
-
Pacing
89%
-
WAVA
46.32
-
Stride(cm)
79
-
Cals
420
-
Cadence
171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 103cal 5.06/0mph
2) 1m - 11:44(11:44/m) 112cal 5.12/0mph
3) 1m - 11:58(11:58/m) 108cal 5.02/0mph
4) 0.92m - 11:09(12:06/m) 97cal 4.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:24 |
130 116-180 |
1/2 |
0.25 |
2:54 |
1:28 |
11:47 |
165 116-180 |
3/2 |
0.38 |
4:26 |
1:33 |
12:21 |
179 176-180 |
7/0 |
0.50 |
6:04 |
1:37 |
12:59 |
176 172-180 |
4/0 |
0.63 |
7:25 |
1:21 |
10:45 |
177 168-180 |
2/2 |
0.75 |
8:56 |
1:31 |
12:10 |
166 116-180 |
1/4 |
0.88 |
10:18 |
1:22 |
10:57 |
180 176-180 |
2/3 |
1.00 |
11:52 |
1:34 |
12:34 |
169 122-182 |
4/2 |
1.13 |
13:16 |
1:24 |
11:11 |
178 172-180 |
6/5 |
1.25 |
14:43 |
1:27 |
11:33 |
164 116-178 |
2/2 |
1.38 |
16:11 |
1:28 |
11:46 |
171 116-180 |
1/2 |
1.50 |
17:36 |
1:25 |
11:22 |
178 174-180 |
3/2 |
1.63 |
19:02 |
1:26 |
11:25 |
177 172-180 |
2/5 |
1.75 |
20:26 |
1:24 |
11:15 |
175 172-176 |
3/2 |
1.88 |
21:50 |
1:24 |
11:09 |
173 170-176 |
1/1 |
2.00 |
23:36 |
1:46 |
14:08 |
169 116-180 |
9/8 |
2.13 |
25:05 |
1:29 |
11:56 |
168 116-176 |
2/6 |
2.25 |
26:55 |
1:49 |
14:35 |
154 116-180 |
5/2 |
2.38 |
28:19 |
1:24 |
11:11 |
177 174-182 |
2/5 |
2.50 |
29:39 |
1:20 |
10:42 |
180 178-182 |
2/2 |
2.63 |
31:03 |
1:24 |
11:09 |
179 174-182 |
1/4 |
2.75 |
32:33 |
1:30 |
12:03 |
177 176-180 |
2/3 |
2.88 |
33:54 |
1:21 |
10:45 |
176 172-180 |
2/3 |
3.00 |
35:33 |
1:40 |
13:18 |
168 116-180 |
4/3 |
3.13 |
37:06 |
1:33 |
12:25 |
167 116-180 |
2/4 |
3.25 |
38:27 |
1:21 |
10:45 |
177 172-180 |
2/2 |
3.38 |
40:01 |
1:34 |
12:36 |
170 116-180 |
3/2 |
3.50 |
41:40 |
1:39 |
13:08 |
161 86-176 |
2/2 |
3.63 |
43:12 |
1:32 |
12:17 |
173 122-180 |
3/3 |
3.75 |
44:42 |
1:30 |
11:56 |
170 116-180 |
2/3 |
3.88 |
46:09 |
1:27 |
11:40 |
177 176-178 |
1/2 |
3.92 |
46:42 |
33 |
12:00 |
172 116-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
176 |
3.6 |
42:13 |
11:46 |
Walk |
9.4 |
117 |
0.3 |
4:22 |
13:14 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
38.85% |
More |
800m |
5:25 |
10:53 |
40.65% |
More |
1km |
6:51 |
11:01 |
41.86% |
More |
Mile |
11:19 |
11:19 |
43.09% |
More |
5k |
36:49 |
11:51 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
45.23 |
5km |
36:24 |
11:43 |
46.82 |
5M |
1:00:40 |
12:08 |
45.88 |
10km |
1:16:36 |
12:20 |
45.51 |
10M |
2:07:39 |
12:46 |
45.04 |
Half |
2:50:34 |
13:01 |
44.05 |
20M |
4:28:37 |
13:26 |
44.06 |
Mara |
5:58:55 |
13:42 |
43.71 |
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