Tue 3rd Apr 2018 at 1:00pm by NordRunner

Walk > General

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Time
47:11
Miles
2.05
Min/mi
23:01
Stride(cm)
63
Cals
163
Cadence
111
BPM
96
%MHR
51.5
B/mi
2206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:43(17:43/km) 96/124bpm 66cal 31/62rpm 3.38/7.09kmph
2) 1km - 11:09(11:09/km) 87/119bpm 34cal 5.38/5.78kmph
3) 1km - 13:50(13:50/km) 94/127bpm 46cal 20/59rpm 4.34/5.78kmph
4) 0.3km - 4:28(15:06/km) 99/104bpm 17cal 32/63rpm 3.97/7.15kmph

17:43 11:09 13:50 4:28

Pace

48%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	110 88-124	2287	113 104-118
0.13	2:35	1:17	20:28	102 99-108	2087	110 104-116
0.19	3:56	1:22	21:47	98 97-99	2135	110 104-114
0.25	5:31	1:35	25:15	99 97-102	2500	110 104-116
0.31	9:14	3:43	59:25	82 67-98	4873	111 100-116
0.38	10:47	1:33	24:41	100 95-102	2469	114 108-118
0.44	12:05	1:18	20:51	98 96-98	2043	114 110-116
0.50	50:10	38:06 +41:16	10:09:29	98 92-110	59729	109 106-112
0.56	56:51	6:41	1:46:51	105 102-108	11220	113 108-116
0.63	59:04	2:13	35:22	94 80-105	3324	103 98-108
0.69	1:00:44	1:41	26:52	97 84-117	2607	-
0.75	1:01:54	1:10	18:39	108 103-114	2014	-
0.81	1:02:58	1:03	16:53	88 76-100	1486	-
0.88	1:04:00	1:03	16:43	72 70-74	1204	-
0.94	1:05:03	1:03	16:43	76 70-87	1270	-
1.00	1:06:06	1:03	16:43	98 90-103	1638	-
1.06	1:07:08	1:03	16:43	90 82-97	1504	-
1.13	1:08:11	1:03	16:43	87 77-95	1454	-
1.19	1:09:14	1:03	16:43	84 67-96	1404	-
1.25	2:05:26	56:13 +1:01:56	14:59:20	71 54-102	63853	108 106-110
1.31	2:13:55	8:29	2:15:46	101 96-103	13712	110 108-112
1.38	2:15:24	1:29	23:39	112 99-127	2649	105 92-112
1.44	2:16:40	1:16	20:16	103 94-109	2087	110 102-114
1.50	2:18:05	1:25	22:44	97 95-99	2205	111 104-116
1.56	2:19:26	1:21	21:32	98 93-99	2111	113 112-116
1.63	2:20:42	1:16	20:09	89 78-96	1793	-
1.69	2:22:01	1:20	21:16	75 63-89	1594	91 90-92
1.75	2:23:29	1:28	23:29	83 77-89	1950	-
1.81	2:24:53	1:23	22:14	80 68-93	1779	104 90-112
1.88	2:30:03	5:10 +4:04	1:22:38	95 87-102	7850	103 84-120
1.94	2:31:17	1:14	19:49	99 97-101	1963	119 116-124
2.00	2:32:18	1:02	16:24	98 98-99	1607	117 114-122
2.05	2:34:27	2:09	44:23	98 90-104	4349	112 110-114

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:18	16:43	More
1km	11:09	17:57	More
Mile	1:04:17	1:04:17	More

Predictions

Dist	Time	Per Mile

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