Tue 3rd Apr 2018 at 1:00pm by 2old

Run > Marathon Pace

windy
warm

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Time
50:19
Miles
7.01
Min/mi
7:11
Pacing
72%
WAVA
72.64
Stride(cm)
134
Cals
849
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 118cal 7.77/8.95mph
2) 1m - 7:08(7:08/m) 124cal 8.42/8.62mph
3) 1m - 7:01(7:01/m) 123cal 8.55/8.93mph
4) 1m - 7:00(7:00/m) 119cal 8.57/8.93mph
5) 1m - 6:58(6:58/m) 121cal 8.62/8.89mph
6) 1m - 7:07(7:07/m) 122cal 8.43/9.2mph
7) 1m - 7:19(7:19/m) 122cal 8.19/8.6mph
8) 0.01m - 3(5:36/m) 10.73/7.99mph

7:43 7:08 7:01 7:00 6:58 7:07 7:19 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	165 162-170	6/3
0.50	4:13	2:07 +13	8:29	165 162-170	4/1
0.75	6:21	2:08 +18	8:31	166 164-170	3/3
1.00	8:14	1:53	7:32	166 162-168	4/4
1.25	10:00	1:47	7:06	169 164-172	3/5
1.50	11:48	1:48	7:11	168 166-174	1/6
1.75	13:35	1:47	7:06	167 164-170	2/4
2.00	15:21	1:47	7:07	168 164-176	1/6
2.25	17:09	1:47	7:09	167 164-170	1/3
2.50	20:01	2:52 +1:08	11:27	168 122-176	4/5
2.75	21:46	1:46	7:04	170 168-174	2/4
3.00	23:30	1:44	6:56	168 166-170	2/5
3.25	25:16	1:45	7:02	169 166-172	6/6
3.50	27:01	1:45	7:00	169 166-174	6/8
3.75	29:15	2:15 +32	8:58	170 166-176	4/2
4.00	31:42	2:26 +39	9:46	168 122-176	3/2
4.25	33:28	1:46	7:05	169 168-174	3/2
4.50	35:13	1:45	7:02	169 166-172	3/1
4.75	36:58	1:44	6:58	170 166-180	7/1
5.00	39:13	2:15 +33	9:00	170 166-174	4/9
5.25	41:03	1:50	7:21	168 166-172	4/6
5.50	42:47	1:44	6:55	169 166-170	6/1
5.75	45:01	2:14 +22	8:56	167 122-172	5/2
6.00	46:59	1:58 +16	7:52	170 168-178	4/5
6.25	48:45	1:46	7:05	169 166-172	2/4
6.50	50:36	1:50	7:21	167 166-168	5/2
6.75	52:48	2:13 +22	8:52	165 108-172	6/0
7.00	54:40	1:51	7:24	167 166-170	6/4

Elevation

Asc 42m, Range 30m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:07
13 1.3%	7:45
12 1.8%	8:12
See your biggest climbs

Cadence

167 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	7	50:36	7:19
Walk	6.4	114	0	3:32	3:45:15
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.03%	More
800m	3:26	6:54	60.89%	More
1km	4:19	6:56	63.10%	More
Mile	6:58	6:58	66.33%	More
5k	23:30	7:34	66.97%	More
5 miles	38:15	7:39	67.20%	More
10k	47:54	7:42	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.35
5km	21:14	6:50	74.11
5M	35:10	7:02	73.10
10km	44:17	7:08	72.61
10M	1:13:19	7:20	72.61
Half	1:37:37	7:27	71.68
20M	2:32:53	7:39	72.52
Mara	3:23:32	7:46	72.64

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