Tue 3rd Apr 2018 at 11:00am by qnjc21
Bike > General
-
Time
1:46:28
-
Miles
29.11
-
Mph
16.4
-
FBI
71.91
-
Cals
932
-
BPM
141
-
%MHR
79.9
-
B/mi
514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 103/123bpm 22cal 15.23/22.23mph
2) 1m - 3:44(3:44/m) 139/146bpm 39cal 16.06/19.1mph
3) 1m - 3:28(3:28/m) 140/150bpm 36cal 17.33/23.36mph
4) 1m - 2:51(2:51/m) 137/145bpm 28cal 21.11/24.65mph
5) 1m - 3:23(3:23/m) 145/153bpm 36cal 17.76/22mph
6) 1m - 3:36(3:36/m) 140/153bpm 35cal 16.66/20.37mph
7) 1m - 3:06(3:06/m) 139/147bpm 30cal 19.36/23.09mph
8) 1m - 3:16(3:16/m) 148/157bpm 36cal 18.32/22.87mph
9) 1m - 3:18(3:18/m) 145/155bpm 35cal 18.22/22.79mph
10) 1m - 3:40(3:40/m) 148/151bpm 40cal 16.38/20.14mph
11) 1m - 5:06(5:06/m) 159/169bpm 60cal 11.77/17.24mph
12) 1m - 5:44(5:44/m) 161/165bpm 69cal 10.45/19.16mph
13) 1m - 3:59(3:59/m) 156/164bpm 45cal 15.05/23.13mph
14) 1m - 5:25(5:25/m) 158/164bpm 63cal 11.08/18.35mph
15) 1m - 2:29(2:29/m) 139/155bpm 16cal 24.24/33.5mph
16) 1m - 1:53(1:53/m) 144/149bpm 16cal 31.76/35.44mph
17) 1m - 2:38(2:38/m) 144/150bpm 22cal 22.76/31.1mph
18) 1m - 3:34(3:34/m) 132/151bpm 17cal 16.85/24.53mph
19) 1m - 5:16(5:16/m) 145/153bpm 44cal 11.41/13.71mph
20) 1m - 6:01(6:01/m) 156/160bpm 70cal 9.99/11.84mph
21) 1m - 5:34(5:34/m) 156/160bpm 63cal 10.79/13.32mph
22) 1m - 4:32(4:32/m) 152/156bpm 46cal 13.23/21.44mph
23) 1m - 2:18(2:18/m) 125/134bpm 5cal 26.08/28.49mph
24) 1m - 2:16(2:16/m) 123/134bpm 5cal 26.52/27.68mph
25) 1m - 2:11(2:11/m) 134/140bpm 8cal 27.43/29.45mph
26) 1m - 2:28(2:28/m) 126/139bpm 6cal 24.26/30.47mph
27) 1m - 3:18(3:18/m) 125/137bpm 8cal 18.17/23.77mph
28) 1m - 3:21(3:21/m) 122/139bpm 8cal 17.95/23.88mph
29) 1m - 3:37(3:37/m) 139/147bpm 22cal 16.61/19.66mph
30) 0.11m - 32(4:49/m) 137/143bpm 2cal 12.46/16.51mph
3:56 3:44 3:28 2:51 3:23 3:36 3:06 3:16 3:18 3:40 5:06 5:44 3:59 5:25 2:29 1:53 2:38 3:34 5:16 6:01 5:34 4:32 2:18 2:16 2:11 2:28 3:18 3:21 3:37 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:15 |
4:15 +19
|
14.11 |
102 78-123 |
434 |
| 2.00 |
8:00 |
3:44 |
16.04 |
138 124-146 |
516 |
| 3.00 |
11:27 |
3:27 |
17.40 |
138 126-150 |
476 |
| 4.00 |
14:18 |
2:51 |
21.03 |
137 130-144 |
391 |
| 5.00 |
17:41 |
3:23 |
17.74 |
144 131-153 |
487 |
| 6.00 |
21:17 |
3:36 |
16.66 |
139 126-153 |
501 |
| 7.00 |
24:23 |
3:06 |
19.37 |
139 131-147 |
431 |
| 8.00 |
27:39 |
3:16 |
18.33 |
148 139-157 |
484 |
| 9.00 |
30:57 |
3:18 |
18.22 |
146 135-155 |
481 |
| 10.00 |
34:36 |
3:40 |
16.38 |
148 143-150 |
542 |
| 11.00 |
39:44 |
5:07 |
11.72 |
159 147-169 |
814 |
| 12.00 |
45:27 |
5:43 |
10.49 |
161 153-165 |
921 |
| 13.00 |
49:26 |
3:59 |
15.06 |
153 133-164 |
610 |
| 14.00 |
54:51 |
5:25 |
11.07 |
157 135-164 |
851 |
| 15.00 |
57:19 |
2:28 |
24.35 |
133 124-155 |
328 |
| 16.00 |
59:13 |
1:54 |
31.65 |
145 139-149 |
275 |
| 17.00 |
1:01:59 |
2:46 +8
|
21.65 |
144 135-149 |
399 |
| 18.00 |
1:05:33 |
3:34 |
16.82 |
131 108-151 |
467 |
| 19.00 |
1:10:49 |
5:16 |
11.40 |
145 139-153 |
763 |
| 20.00 |
1:16:49 |
6:00 |
9.99 |
156 154-160 |
936 |
| 21.00 |
1:22:22 |
5:33 |
10.80 |
156 153-160 |
867 |
| 22.00 |
1:26:53 |
4:31 |
13.30 |
150 129-156 |
677 |
| 23.00 |
1:29:12 |
2:19 |
25.83 |
124 115-134 |
288 |
| 24.00 |
1:31:28 |
2:16 |
26.51 |
124 114-134 |
281 |
| 25.00 |
1:33:39 |
2:11 |
27.43 |
134 124-140 |
293 |
| 26.00 |
1:36:10 |
2:31 |
23.83 |
125 118-139 |
315 |
| 27.00 |
1:39:26 |
3:16 |
18.41 |
124 113-137 |
404 |
| 28.00 |
1:43:30 |
4:04 +44
|
14.73 |
122 102-139 |
497 |
| 29.00 |
1:47:08 |
3:38 |
16.53 |
139 133-146 |
505 |
| 29.11 |
1:47:39 |
31 |
12.79 |
134 130-139 |
629 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:54 |
2:13 |
More |
| 5 miles |
12:31 |
2:30 |
More |
| 10k |
17:09 |
2:46 |
More |
| 10 miles |
34:15 |
3:26 |
More |
| Half |
44:39 |
3:25 |
More |
| 20 miles |
1:14:42 |
3:44 |
More |
| Mara |
1:35:35 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:38 |
3:28 |
| 20km |
43:31 |
3:30 |
| 15 miles |
53:02 |
3:32 |
| 20 miles |
1:11:45 |
3:35 |
| 40km |
1:30:10 |
3:38 |
| 25 miles |
1:30:44 |
3:38 |
| 42km |
1:34:55 |
3:38 |
| 50 miles |
3:08:00 |
3:46 |
| 56 miles |
3:31:47 |
3:47 |
| 100 miles |
6:29:35 |
3:54 |
| 112 miles |
7:18:53 |
3:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
