Tue 3rd Apr 2018 at 12:00pm by Running sim
Run > Treadmill
-
Time
24:29
-
Miles
2.49
-
Min/mi
9:50
-
Pacing
93%
-
WAVA
47.35
-
Stride(cm)
93
-
Cals
278
-
Cadence
176
-
BPM
141
-
%MHR
83.2
-
B/mi
1390
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 132/182bpm 70cal 5.72/6.2mph
2) 0.62m - 6:27(10:24/m) 136/141bpm 72cal 5.77/6.37mph
3) 0.62m - 6:04(9:46/m) 143/149bpm 70cal 6.14/7.37mph
4) 0.62m - 5:24(8:42/m) 153/168bpm 66cal 6.9/8.31mph
5) 0m - 2(5:49/m) 169/169bpm 10.32/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:33 |
137 104-168 |
1446 |
174 168-176 |
0.25 |
2:39 |
1:20 |
10:39 |
140 126-182 |
1491 |
174 170-176 |
0.38 |
3:59 |
1:19 |
10:36 |
129 125-132 |
1367 |
172 170-174 |
0.50 |
5:18 |
1:19 |
10:34 |
133 130-136 |
1405 |
173 172-176 |
0.63 |
6:34 |
1:16 |
10:07 |
134 132-137 |
1356 |
174 172-176 |
0.75 |
7:51 |
1:17 |
10:18 |
137 134-139 |
1411 |
173 170-176 |
0.88 |
9:10 |
1:19 |
10:32 |
135 133-137 |
1422 |
173 168-176 |
1.00 |
10:28 |
1:18 |
10:21 |
138 136-141 |
1429 |
174 172-176 |
1.13 |
11:46 |
1:18 |
10:24 |
136 131-139 |
1414 |
175 174-176 |
1.25 |
13:04 |
1:18 |
10:24 |
139 135-141 |
1446 |
173 170-174 |
1.38 |
14:19 |
1:16 |
10:05 |
140 137-143 |
1413 |
176 174-178 |
1.50 |
15:37 |
1:18 |
10:24 |
139 135-144 |
1445 |
176 176-178 |
1.63 |
16:51 |
1:14 |
9:50 |
144 139-146 |
1415 |
177 174-178 |
1.75 |
18:01 |
1:10 |
9:19 |
146 143-148 |
1361 |
177 176-180 |
1.88 |
19:09 |
1:08 |
9:05 |
147 143-149 |
1334 |
178 176-180 |
2.00 |
20:16 |
1:07 |
8:53 |
148 143-154 |
1315 |
179 176-182 |
2.13 |
21:23 |
1:08 |
9:00 |
150 149-153 |
1350 |
179 176-180 |
2.25 |
22:30 |
1:06 |
8:52 |
151 146-153 |
1339 |
180 178-182 |
2.38 |
23:35 |
1:05 |
8:42 |
156 153-161 |
1356 |
186 184-188 |
2.48 |
24:27 |
52 |
7:56 |
164 161-168 |
1302 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.61% |
More |
800m |
4:17 |
8:38 |
45.18% |
More |
1km |
5:24 |
8:42 |
46.73% |
More |
Mile |
9:00 |
9:00 |
47.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.08 |
5km |
30:57 |
9:58 |
47.20 |
5M |
51:16 |
10:15 |
46.41 |
10km |
1:04:33 |
10:23 |
46.03 |
10M |
1:46:53 |
10:41 |
45.95 |
Half |
2:22:18 |
10:52 |
45.31 |
20M |
3:42:50 |
11:09 |
45.85 |
Mara |
4:56:41 |
11:19 |
45.92 |
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