Tue 3rd Apr 2018 at 12:00pm by Running sim

Run > Treadmill

  • Time
    24:29
  • Miles
    2.49
  • Min/mi
    9:50
  • Pacing
    93%
  • WAVA
    47.35
  • Stride(cm)
    93
  • Cals
    278
  • Cadence
    176
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 132/182bpm 70cal 5.72/6.2mph
2) 0.62m - 6:27(10:24/m) 136/141bpm 72cal 5.77/6.37mph
3) 0.62m - 6:04(9:46/m) 143/149bpm 70cal 6.14/7.37mph
4) 0.62m - 5:24(8:42/m) 153/168bpm 66cal 6.9/8.31mph
5) 0m - 2(5:49/m) 169/169bpm 10.32/7.87mph
6:31 6:27 6:04 5:24 2

Pace

28% 40% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 137 104-168 1446 174 168-176
0.25 2:39 1:20 10:39 140 126-182 1491 174 170-176
0.38 3:59 1:19 10:36 129 125-132 1367 172 170-174
0.50 5:18 1:19 10:34 133 130-136 1405 173 172-176
0.63 6:34 1:16 10:07 134 132-137 1356 174 172-176
0.75 7:51 1:17 10:18 137 134-139 1411 173 170-176
0.88 9:10 1:19 10:32 135 133-137 1422 173 168-176
1.00 10:28 1:18 10:21 138 136-141 1429 174 172-176
1.13 11:46 1:18 10:24 136 131-139 1414 175 174-176
1.25 13:04 1:18 10:24 139 135-141 1446 173 170-174
1.38 14:19 1:16 10:05 140 137-143 1413 176 174-178
1.50 15:37 1:18 10:24 139 135-144 1445 176 176-178
1.63 16:51 1:14 9:50 144 139-146 1415 177 174-178
1.75 18:01 1:10 9:19 146 143-148 1361 177 176-180
1.88 19:09 1:08 9:05 147 143-149 1334 178 176-180
2.00 20:16 1:07 8:53 148 143-154 1315 179 176-182
2.13 21:23 1:08 9:00 150 149-153 1350 179 176-180
2.25 22:30 1:06 8:52 151 146-153 1339 180 178-182
2.38 23:35 1:05 8:42 156 153-161 1356 186 184-188
2.48 24:27 52 7:56 164 161-168 1302 190 188-192

Heart

141/182max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.61% More
800m 4:17 8:38 45.18% More
1km 5:24 8:42 46.73% More
Mile 9:00 9:00 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 46.08
5km 30:57 9:58 47.20
5M 51:16 10:15 46.41
10km 1:04:33 10:23 46.03
10M 1:46:53 10:41 45.95
Half 2:22:18 10:52 45.31
20M 3:42:50 11:09 45.85
Mara 4:56:41 11:19 45.92
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