Tue 3rd Apr 2018 at 11:00am by barton8367

Run > Tempo

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Time
25:05
Miles
3.71
Min/mi
6:46
Pacing
80%
WAVA
61.67
Stride(cm)
133
Cals
377
Cadence
178
BPM
157
%MHR
81.7
B/mi
1060
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/150bpm 101cal 7.62/10.1mph
2) 0.27m - 2:08(7:59/m) 144/152bpm 29cal 7.51/7.58mph
3) 1m - 6:25(6:25/m) 167/171bpm 104cal 9.36/9.87mph
4) 1m - 6:00(6:00/m) 169/174bpm 99cal 10/10.98mph
5) 0.43m - 2:35(5:59/m) 170/176bpm 43cal 10.01/10.65mph
6) 0.01m - 5(7:18/m) 176/177bpm 1cal 8.22/9.96mph

7:52 2:08 6:25 6:00 2:35 5

Pin Map

0mi in 0

Pace

17%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	108 95-124	839	168 120-178	0/8
0.25	1:56	58	7:44	135 127-144	1045	173 168-178	5/2
0.38	3:01	1:04	8:35	141 138-148	1211	175 172-178	6/0
0.50	4:07	1:06	8:49	147 144-148	1296	176 174-178	6/1
0.63	5:27	1:20 +27	10:38	130 113-143	1381	170 120-184	3/1
0.75	6:22	55	7:23	145 140-149	1070	174 172-176	5/0
0.88	7:19	57	7:40	146 143-150	1119	171 162-176	1/2
1.00	8:19	59	7:54	147 144-150	1160	172 168-176	4/0
1.13	9:19	1:01	8:06	145 140-150	1176	172 170-176	1/1
1.25	10:19	1:00	7:57	143 140-150	1138	175 172-178	4/0
1.38	11:07	48	6:27	160 152-164	1032	179 178-180	4/0
1.50	11:55	47	6:19	165 163-167	1042	180 176-184	5/0
1.63	12:42	47	6:16	167 164-168	1047	182 180-184	5/0
1.75	13:29	47	6:15	168 167-169	1049	185 184-186	1/0
1.88	14:15	47	6:13	168 167-170	1045	184 180-186	3/0
2.00	15:08	52	6:59	170 169-170	1188	184 178-188	2/0
2.13	15:56	48	6:25	169 168-170	1084	182 176-188	3/0
2.25	16:45	49	6:32	168 167-169	1097	185 182-188	4/0
2.38	17:33	49	6:29	170 170-172	1101	185 180-190	1/1
2.50	18:18	45	6:01	173 171-174	1040	181 176-188	0/3
2.63	19:04	46	6:06	168 166-170	1025	180 178-184	0/1
2.75	19:50	46	6:10	170 166-172	1047	184 178-190	1/2
2.88	20:33	42	5:37	170 167-172	955	177 176-178	0/10
3.00	21:14	41	5:30	167 166-168	919	178 176-180	0/10
3.13	21:59	46	6:05	167 166-167	1016	181 176-188	0/6
3.25	22:44	44	5:54	169 167-171	998	186 182-190	3/0
3.38	23:28	44	5:52	170 169-171	999	183 178-188	1/4
3.50	24:15	47	6:17	169 168-171	1063	180 176-186	0/6
3.63	25:01	46	6:09	168 167-170	1033	183 176-190	2/2
3.71	25:31	30	5:55	174 171-176	1031	191 176-198	4/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	6:42
27 3.0%	8:49
See your biggest climbs

Cadence

178 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	3.7	25:03	6:45
Walk	1.8	120	0	28	3:30:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.82%	More
800m	2:51	5:43	59.26%	More
1km	3:35	5:46	61.52%	More
Mile	5:53	5:53	64.31%	More
5k	20:13	6:30	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.54
5km	20:47	6:41	61.83
5M	34:25	6:53	61.21
10km	43:20	6:58	60.92
10M	1:11:45	7:11	60.98
Half	1:35:32	7:18	60.22
20M	2:29:36	7:29	60.94
Mara	3:19:11	7:36	61.03

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