Tue 3rd Apr 2018 at 6:00pm by chicke80

Run > Recovery Run

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Time
28:23
Miles
3.69
Min/mi
7:42
Pacing
48%
WAVA
56.06
Stride(cm)
111
Cals
360
Cadence
189
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 60cal 11.37/31.04kmph
2) 1km - 4:48(4:48/km) 58cal 12.5/14.61kmph
3) 1km - 4:28(4:28/km) 59cal 13.42/15.15kmph
4) 1km - 4:42(4:42/km) 62cal 12.78/13.71kmph
5) 1km - 4:19(4:19/km) 60cal 13.92/15.52kmph
6) 0.94km - 4:50(5:08/km) 61cal 11.7/20.12kmph

5:17 4:48 4:28 4:42 4:19 4:50

Pace

42%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	188 186-190	10/17
0.25	2:11	1:24 +18	11:16	182 114-192	3/3
0.38	3:56	1:46 +38	14:04	184 120-196	2/1
0.50	5:09	1:13	9:43	187 176-192	2/4
0.63	6:13	1:04	8:34	190 180-194	4/1
0.75	7:11	57	7:39	192 176-200	9/1
0.88	10:01	2:50 +1:59	22:40	180 96-192	5/6
1.00	11:02	1:01	8:07	191 188-198	2/12
1.13	12:01	59	7:54	191 186-192	6/0
1.25	13:03	1:02	8:14	191 190-194	11/0
1.38	13:52	49	6:30	188 176-190	1/1
1.50	14:47	56	7:28	189 186-190	1/1
1.63	15:41	53	7:06	188 188-190	1/10
1.75	16:36	56	7:25	190 188-192	4/5
1.88	17:34	58	7:40	189 186-194	13/0
2.00	18:32	58	7:42	189 188-190	1/0
2.13	19:25	54	7:11	190 188-190	2/2
2.25	20:20	54	7:13	190 188-192	1/2
2.38	21:19	59	7:56	190 188-192	1/2
2.50	22:18	59	7:49	190 188-192	1/1
2.63	23:11	53	7:03	190 188-190	2/1
2.75	23:59	49	6:30	190 188-192	2/5
2.88	24:55	55	7:22	193 190-198	1/5
3.00	25:46	52	6:53	191 190-192	0/6
3.13	26:34	48	6:21	189 186-192	2/5
3.25	27:36	1:02	8:14	191 186-194	0/4
3.38	28:40	1:04	8:32	191 188-194	3/2
3.50	29:45	1:06	8:45	190 180-194	1/2
3.63	30:51	1:06	8:44	191 182-196	10/0
3.68	31:14	23	7:09	191 182-194	2/0

Elevation

Asc 42m, Range 25m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	7:31
16 1.8%	7:32
14 3.1%	8:11
10 3.7%	8:14
See your biggest climbs

Cadence

189 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	189	3.7	28:02	8:23
Walk	1.7	111	0	35	25:27
Pause	7.7	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.69%	More
800m	3:21	6:45	51.79%	More
1km	4:13	6:47	53.99%	More
Mile	7:07	7:07	55.09%	More
5k	25:24	8:10	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	23:32	7:34	56.67
5M	39:30	7:54	54.80
10km	50:01	8:03	54.04
10M	1:23:55	8:24	53.19
Half	1:52:33	8:35	52.05
20M	2:58:18	8:55	52.07
Mara	3:59:08	9:08	51.76

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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