Tue 3rd Apr 2018 at 8:00am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
15:55
Miles
1.72
Min/mi
9:15
Pacing
80%
WAVA
51.79
Stride(cm)
102
Cals
180
Cadence
170
BPM
144
%MHR
84.3
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 141/154bpm 56cal 7.17/8.4mph
2) 0.62m - 6:25(10:19/m) 149/159bpm 75cal 5.81/7.97mph
3) 0.47m - 4:18(9:04/m) 149/157bpm 49cal 6.62/8.68mph

5:12 6:25 4:18

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	111 94-134	915	183 176-188
0.13	1:01	30	7:59	137 133-141	1094	177 176-180
0.19	1:32	31	8:18	141 137-146	1171	177 174-178
0.25	2:06	34	9:00	147 144-151	1322	176 174-178
0.31	2:41	35	9:19	151 148-154	1408	176 174-176
0.38	3:26	45 +8	12:04	147 145-153	1773	172 152-178
0.44	3:56	30	8:05	144 142-145	1164	177 174-180
0.50	4:25	29	7:45	142 140-145	1101	179 174-188
0.56	4:52	27	7:08	142 141-144	1013	181 176-182
0.63	5:21	29	7:40	145 143-149	1112	177 176-178
0.69	5:52	31	8:23	151 149-153	1265	179 176-186
0.75	6:21	29	7:37	150 149-151	1141	178 174-180
0.81	6:52	31	8:21	152 151-154	1270	178 176-180
0.88	7:31	39	10:16	155 152-158	1592	173 120-182
0.94	8:25	55	14:37	146 140-154	2134	138 120-180
1.00	9:04	39	10:17	145 136-154	1491	178 176-182
1.06	9:40	37	9:44	152 148-155	1480	180 178-184
1.13	10:29	49	13:04	150 141-155	1961	137 120-188
1.19	11:09	39	10:25	141 134-150	1468	169 126-180
1.25	11:47	38	10:08	149 146-154	1510	178 178-180
1.31	12:18	31	8:24	150 148-153	1260	177 176-178
1.38	12:48	30	7:58	153 152-153	1218	176 176-178
1.44	13:32	44	11:43	146 141-151	1710	150 126-182
1.50	14:00	29	7:38	148 141-155	1130	181 178-186
1.56	14:46	45	12:06	146 136-155	1767	138 124-176
1.63	15:20	34	8:59	146 141-151	1312	182 176-190
1.69	15:48	29	7:38	153 147-156	1168	177 176-178
1.71	16:00	12	8:03	155 155-155	1247	174 174-174

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	1.5	13:18	8:37
Walk	16.7	129	0.2	2:39	15:45
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.11%	More
800m	3:56	7:55	52.23%	More
1km	5:12	8:22	51.49%	More
Mile	9:04	9:04	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:47	9:35	51.94
5M	49:20	9:52	51.20
10km	1:02:06	10:00	50.85
10M	1:42:51	10:17	50.82
Half	2:16:56	10:27	50.15
20M	3:34:26	10:43	50.74
Mara	4:45:29	10:54	50.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry