Tue 3rd Apr 2018 at 6:00am by KJ
Walk > General
- drizzle
- breezy
-
Time
1:23:48
-
Miles
6.38
-
Min/mi
13:08
-
Stride(cm)
85
-
Cals
476
-
Cadence
144
-
BPM
105
-
%MHR
61.4
-
B/mi
1378
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 97/132bpm 78cal 4.29/8.06mph
2) 1m - 13:21(13:21/m) 105/136bpm 83cal 4.5/8.47mph
3) 1m - 13:00(13:00/m) 106/137bpm 75cal 4.61/8.43mph
4) 1m - 13:08(13:08/m) 105/139bpm 69cal 4.57/9mph
5) 1m - 13:00(13:00/m) 109/140bpm 73cal 4.62/9.25mph
6) 1m - 12:44(12:44/m) 111/144bpm 74cal 4.71/10.48mph
7) 0.38m - 4:37(12:12/m) 108/137bpm 24cal 4.92/11.02mph
13:58 13:21 13:00 13:08 13:00 12:44 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:53 |
3:53 |
15:31 |
84 67-107 |
1304 |
127 102-142 |
12/4 |
0.50 |
7:16 |
3:24 |
13:34 |
98 79-127 |
1330 |
140 122-178 |
8/10 |
0.75 |
10:36 |
3:20 |
13:19 |
99 78-129 |
1319 |
141 128-178 |
8/9 |
1.00 |
13:57 |
3:21 |
13:24 |
103 80-132 |
1380 |
143 128-182 |
11/8 |
1.25 |
17:16 |
3:18 |
13:13 |
101 85-133 |
1335 |
145 128-184 |
9/10 |
1.50 |
20:36 |
3:21 |
13:24 |
104 86-128 |
1393 |
145 122-188 |
9/7 |
1.75 |
24:04 |
3:27 |
13:50 |
104 84-135 |
1438 |
140 130-182 |
11/10 |
2.00 |
27:18 |
3:14 |
12:55 |
109 90-135 |
1409 |
144 132-184 |
10/10 |
2.25 |
30:34 |
3:16 |
13:04 |
108 86-137 |
1411 |
145 130-188 |
6/11 |
2.50 |
33:50 |
3:16 |
13:03 |
105 87-131 |
1371 |
146 130-184 |
10/10 |
2.75 |
37:01 |
3:11 |
12:46 |
104 83-131 |
1328 |
144 130-186 |
10/10 |
3.00 |
40:18 |
3:17 |
13:09 |
105 82-134 |
1380 |
146 130-186 |
6/11 |
3.25 |
43:31 |
3:13 |
12:50 |
107 83-137 |
1374 |
147 128-184 |
10/8 |
3.50 |
46:49 |
3:18 |
13:14 |
104 83-136 |
1376 |
148 128-184 |
11/9 |
3.75 |
50:02 |
3:13 |
12:50 |
105 84-137 |
1348 |
147 126-192 |
10/11 |
4.00 |
53:25 |
3:24 |
13:34 |
102 84-133 |
1384 |
142 126-192 |
9/7 |
4.25 |
56:46 |
3:21 |
13:24 |
106 85-137 |
1421 |
140 128-188 |
11/8 |
4.50 |
59:58 |
3:12 |
12:46 |
110 90-140 |
1405 |
144 130-192 |
10/10 |
4.75 |
1:03:13 |
3:15 |
13:01 |
106 86-138 |
1380 |
145 128-196 |
8/11 |
5.00 |
1:06:26 |
3:12 |
12:50 |
107 85-139 |
1373 |
147 130-190 |
8/9 |
5.25 |
1:09:37 |
3:11 |
12:45 |
110 89-138 |
1402 |
148 128-188 |
10/10 |
5.50 |
1:12:45 |
3:08 |
12:31 |
111 89-138 |
1390 |
149 128-190 |
6/11 |
5.75 |
1:15:56 |
3:11 |
12:44 |
110 88-143 |
1401 |
148 128-194 |
10/8 |
6.00 |
1:19:09 |
3:14 |
12:55 |
110 87-144 |
1421 |
147 128-188 |
11/8 |
6.25 |
1:22:15 |
3:06 |
12:24 |
106 88-132 |
1314 |
143 118-188 |
3/13 |
6.38 |
1:23:47 |
1:32 |
11:53 |
116 95-135 |
1378 |
149 102-190 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:42 |
10:51 |
More |
800m |
5:46 |
11:37 |
More |
1km |
7:35 |
12:12 |
More |
Mile |
12:13 |
12:13 |
More |
5k |
39:48 |
12:49 |
More |
5 miles |
1:04:34 |
12:55 |
More |
10k |
1:21:06 |
13:03 |
More |
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