Tue 3rd Apr 2018 at 6:00am by KJ

Walk > General

  • drizzle
  • breezy
  • Time
    1:23:48
  • Miles
    6.38
  • Min/mi
    13:08
  • Stride(cm)
    85
  • Cals
    476
  • Cadence
    144
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1378
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 97/132bpm 78cal 4.29/8.06mph
2) 1m - 13:21(13:21/m) 105/136bpm 83cal 4.5/8.47mph
3) 1m - 13:00(13:00/m) 106/137bpm 75cal 4.61/8.43mph
4) 1m - 13:08(13:08/m) 105/139bpm 69cal 4.57/9mph
5) 1m - 13:00(13:00/m) 109/140bpm 73cal 4.62/9.25mph
6) 1m - 12:44(12:44/m) 111/144bpm 74cal 4.71/10.48mph
7) 0.38m - 4:37(12:12/m) 108/137bpm 24cal 4.92/11.02mph
13:58 13:21 13:00 13:08 13:00 12:44 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 57% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:31 84 67-107 1304 127 102-142 12/4
0.50 7:16 3:24 13:34 98 79-127 1330 140 122-178 8/10
0.75 10:36 3:20 13:19 99 78-129 1319 141 128-178 8/9
1.00 13:57 3:21 13:24 103 80-132 1380 143 128-182 11/8
1.25 17:16 3:18 13:13 101 85-133 1335 145 128-184 9/10
1.50 20:36 3:21 13:24 104 86-128 1393 145 122-188 9/7
1.75 24:04 3:27 13:50 104 84-135 1438 140 130-182 11/10
2.00 27:18 3:14 12:55 109 90-135 1409 144 132-184 10/10
2.25 30:34 3:16 13:04 108 86-137 1411 145 130-188 6/11
2.50 33:50 3:16 13:03 105 87-131 1371 146 130-184 10/10
2.75 37:01 3:11 12:46 104 83-131 1328 144 130-186 10/10
3.00 40:18 3:17 13:09 105 82-134 1380 146 130-186 6/11
3.25 43:31 3:13 12:50 107 83-137 1374 147 128-184 10/8
3.50 46:49 3:18 13:14 104 83-136 1376 148 128-184 11/9
3.75 50:02 3:13 12:50 105 84-137 1348 147 126-192 10/11
4.00 53:25 3:24 13:34 102 84-133 1384 142 126-192 9/7
4.25 56:46 3:21 13:24 106 85-137 1421 140 128-188 11/8
4.50 59:58 3:12 12:46 110 90-140 1405 144 130-192 10/10
4.75 1:03:13 3:15 13:01 106 86-138 1380 145 128-196 8/11
5.00 1:06:26 3:12 12:50 107 85-139 1373 147 130-190 8/9
5.25 1:09:37 3:11 12:45 110 89-138 1402 148 128-188 10/10
5.50 1:12:45 3:08 12:31 111 89-138 1390 149 128-190 6/11
5.75 1:15:56 3:11 12:44 110 88-143 1401 148 128-194 10/8
6.00 1:19:09 3:14 12:55 110 87-144 1421 147 128-188 11/8
6.25 1:22:15 3:06 12:24 106 88-132 1314 143 118-188 3/13
6.38 1:23:47 1:32 11:53 116 95-135 1378 149 102-190 3/1

Heart

105/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 15:01
See your biggest climbs

Cadence

144 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:42 10:51 More
800m 5:46 11:37 More
1km 7:35 12:12 More
Mile 12:13 12:13 More
5k 39:48 12:49 More
5 miles 1:04:34 12:55 More
10k 1:21:06 13:03 More

Predictions

Dist Time Per Mile
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