Sun 11th Mar 2018 at 12:00pm by Lana

Run > General

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Time
2:07:38
Miles
13.18
Min/mi
9:41
Pacing
83%
WAVA
67.94
Stride(cm)
92
Cals
1149
Cadence
180
BPM
167
%MHR
97.8
B/mi
1619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 156/166bpm 80cal 6.66/7.39mph
2) 1m - 8:54(8:54/m) 166/171bpm 83cal 6.74/6.97mph
3) 1m - 9:54(9:54/m) 168/174bpm 93cal 6.06/7.33mph
4) 1m - 9:15(9:15/m) 171/175bpm 88cal 6.49/7.01mph
5) 1m - 9:19(9:19/m) 172/182bpm 90cal 6.44/7.1mph
6) 1m - 9:44(9:44/m) 171/184bpm 93cal 6.17/7.01mph
7) 1m - 9:17(9:17/m) 168/180bpm 86cal 6.46/7.12mph
8) 1m - 9:19(9:19/m) 172/180bpm 89cal 6.44/6.64mph
9) 1m - 10:10(10:10/m) 169/181bpm 92cal 5.9/6.93mph
10) 1m - 9:31(9:31/m) 166/173bpm 82cal 6.3/7.12mph
11) 1m - 10:07(10:07/m) 168/176bpm 90cal 5.93/6.89mph
12) 1m - 10:38(10:38/m) 163/172bpm 84cal 5.64/6.66mph
13) 1m - 10:54(10:54/m) 165/174bpm 87cal 5.51/6.51mph
14) 0.18m - 1:35(8:55/m) 163/169bpm 12cal 6.72/6.99mph

9:00 8:54 9:54 9:15 9:19 9:44 9:17 9:19 10:10 9:31 10:07 10:38 10:54 1:35

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:05	150 132-162	1362	183 172-190
1.00	9:01	4:28	8:57	162 158-166	1449	184 182-188
1.50	13:26	4:26	8:51	165 157-168	1461	185 182-192
2.00	17:55	4:28	8:57	167 164-171	1494	184 180-188
2.50	22:17	4:23	8:45	169 167-172	1479	184 182-188
3.00	27:49	5:31	11:02	164 134-173	1810	174 118-194
3.50	32:14	4:25	8:51	170 164-173	1504	188 182-200
4.00	37:07	4:53	9:46	172 165-178	1680	181 140-186
4.50	41:54	4:48	9:35	174 166-181	1668	180 140-186
5.00	46:22	4:27	8:55	171 165-175	1524	184 180-190
5.50	50:54	4:32	9:05	172 167-183	1562	183 178-188
6.00	56:06	5:11	10:23	171 163-183	1775	178 140-188
6.50	1:00:44	4:39	9:18	167 159-172	1552	182 176-188
7.00	1:05:24	4:40	9:19	169 165-180	1575	180 174-186
7.50	1:10:04	4:40	9:20	171 163-176	1597	180 166-184
8.00	1:14:42	4:37	9:15	173 166-180	1599	179 174-186
8.50	1:19:48	5:06	10:12	169 163-181	1724	178 140-192
9.00	1:24:52	5:04	10:08	170 162-177	1724	177 140-184
9.50	1:29:22	4:30	9:00	167 159-172	1503	182 178-188
10.00	1:34:22	5:00	10:01	165 162-169	1652	175 36-188
10.50	1:39:08	4:45	9:30	169 164-176	1607	182 158-186
11.00	1:44:31	5:23	10:47	169 162-175	1822	176 118-188
11.50	1:49:51	5:20	10:41	164 157-172	1752	178 134-186
12.00	1:55:08	5:17	10:33	163 157-171	1720	178 140-188
12.50	2:00:27	5:19	10:38	165 159-171	1756	177 136-186
13.00	2:06:03	5:35	11:11	164 155-172	1834	172 140-186
13.17	2:07:33	1:30	8:51	163 159-168	1443	184 180-186

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	182	12.6	1:57:18	9:21
Walk	7.9	138	0.6	10:06	16:23
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	52.95%	More
800m	4:12	8:27	61.43%	More
1km	5:19	8:33	62.54%	More
Mile	8:40	8:40	63.35%	More
5k	28:31	9:11	67.33%	More
5 miles	46:15	9:15	68.03%	More
10k	57:49	9:18	68.26%	More
10 miles	1:34:17	9:26	69.30%	More
Half	2:06:50	9:41	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	66.20
5km	27:35	8:53	69.60
5M	45:41	9:08	68.86
10km	57:31	9:15	68.61
10M	1:35:15	9:32	68.60
Half	2:06:49	9:41	67.47
20M	3:18:35	9:56	68.23
Mara	4:24:24	10:05	68.16

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