Mon 2nd Apr 2018 at 5:00pm by dirtbum

Bike > General

  • Time
    1:03:21
  • Miles
    12.12
  • Mph
    11.5
  • FBI
    52.07
  • Cals
    280
  • BPM
    106
  • %MHR
    62
  • B/mi
    554
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:42(5:32/m) 103/133bpm 148cal 10.83/18.87mph
2) 5m - 24:53(4:59/m) 106/128bpm 85cal 12.05/17.04mph
3) 2.12m - 10:46(5:05/m) 116/131bpm 47cal 11.79/16.14mph
27:42 24:53 10:46

Pace

7% 4% 11% 50% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 8.35 99 84-108 712 5/6
1.00 6:12 2:36 11.52 110 104-133 573 7/6
1.50 8:44 2:32 11.81 106 73-119 539 4/13
2.00 1:45:59 1:37:15 0.31 100 88-102 19450 7/3
2.50 1:49:00 3:01 9.94 100 100-100 604 7/5
3.00 1:51:25 2:24 12.49 100 100-100 480 3/2
3.50 1:53:45 2:20 12.81 100 100-100 468 7/8
4.00 2:04:50 11:05 2.71 103 88-116 2282 17/11
4.50 2:23:14 18:25 1.63 110 95-117 4051 22/15
5.00 2:26:02 2:48 10.74 90 61-111 503 5/24
5.50 2:28:43 2:41 11.19 99 92-106 531 6/6
6.00 2:31:24 2:41 11.19 106 84-116 568 9/4
6.50 2:35:34 4:10 7.20 103 99-110 858 4/3
7.00 2:38:33 2:59 10.06 100 92-107 597 1/3
7.50 2:40:56 2:23 12.58 110 105-114 525 5/3
8.00 2:42:57 2:01 14.86 110 105-115 444 3/4
8.50 2:45:01 2:04 14.56 112 106-117 461 5/2
9.00 2:58:50 13:49 2.17 107 89-127 2957 4/2
9.50 3:01:31 2:41 11.16 111 102-119 597 6/3
10.00 3:04:00 2:29 12.05 108 99-128 538 7/3
10.50 3:06:26 2:26 12.31 119 110-131 580 6/9
11.00 3:09:05 2:39 11.34 115 110-120 608 3/7
11.50 3:11:34 2:29 12.11 119 108-127 590 7/1
12.00 3:14:01 2:27 12.22 114 92-129 560 4/15
12.12 3:14:59 58 7.16 110 109-113 922 1/0

Heart

106/133max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
16 6.6% 0.9
12 1.2% 12.0
11 3.2% 1.4
11 2.4% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:54 3:49 More
1km 2:26 3:55 More
Mile 3:58 3:58 More
5k 15:28 4:59 More
5 miles 24:53 4:59 More
10k 43:49 7:03 More
10 miles 1:27:34 8:45 More

Predictions

Dist Time Per Mile
10 miles 51:40 5:10
20km 1:05:03 5:14
15 miles 1:19:25 5:18
20 miles 1:47:44 5:23
40km 2:15:38 5:27
25 miles 2:16:28 5:28
42km 2:22:50 5:28
50 miles 4:44:32 5:41
56 miles 5:20:51 5:44
100 miles 9:53:15 5:56
112 miles 11:08:58 5:58
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