Mon 2nd Apr 2018 at 5:00pm by dirtbum
Bike > General
-
Time
1:03:21
-
Miles
12.12
-
Mph
11.5
-
FBI
52.07
-
Cals
280
-
BPM
106
-
%MHR
62
-
B/mi
554
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:42(5:32/m) 103/133bpm 148cal 10.83/18.87mph
2) 5m - 24:53(4:59/m) 106/128bpm 85cal 12.05/17.04mph
3) 2.12m - 10:46(5:05/m) 116/131bpm 47cal 11.79/16.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
8.35 |
99 84-108 |
712 |
5/6 |
1.00 |
6:12 |
2:36 |
11.52 |
110 104-133 |
573 |
7/6 |
1.50 |
8:44 |
2:32 |
11.81 |
106 73-119 |
539 |
4/13 |
2.00 |
1:45:59 |
1:37:15 |
0.31 |
100 88-102 |
19450 |
7/3 |
2.50 |
1:49:00 |
3:01 |
9.94 |
100 100-100 |
604 |
7/5 |
3.00 |
1:51:25 |
2:24 |
12.49 |
100 100-100 |
480 |
3/2 |
3.50 |
1:53:45 |
2:20 |
12.81 |
100 100-100 |
468 |
7/8 |
4.00 |
2:04:50 |
11:05 |
2.71 |
103 88-116 |
2282 |
17/11 |
4.50 |
2:23:14 |
18:25 |
1.63 |
110 95-117 |
4051 |
22/15 |
5.00 |
2:26:02 |
2:48 |
10.74 |
90 61-111 |
503 |
5/24 |
5.50 |
2:28:43 |
2:41 |
11.19 |
99 92-106 |
531 |
6/6 |
6.00 |
2:31:24 |
2:41 |
11.19 |
106 84-116 |
568 |
9/4 |
6.50 |
2:35:34 |
4:10 |
7.20 |
103 99-110 |
858 |
4/3 |
7.00 |
2:38:33 |
2:59 |
10.06 |
100 92-107 |
597 |
1/3 |
7.50 |
2:40:56 |
2:23 |
12.58 |
110 105-114 |
525 |
5/3 |
8.00 |
2:42:57 |
2:01 |
14.86 |
110 105-115 |
444 |
3/4 |
8.50 |
2:45:01 |
2:04 |
14.56 |
112 106-117 |
461 |
5/2 |
9.00 |
2:58:50 |
13:49 |
2.17 |
107 89-127 |
2957 |
4/2 |
9.50 |
3:01:31 |
2:41 |
11.16 |
111 102-119 |
597 |
6/3 |
10.00 |
3:04:00 |
2:29 |
12.05 |
108 99-128 |
538 |
7/3 |
10.50 |
3:06:26 |
2:26 |
12.31 |
119 110-131 |
580 |
6/9 |
11.00 |
3:09:05 |
2:39 |
11.34 |
115 110-120 |
608 |
3/7 |
11.50 |
3:11:34 |
2:29 |
12.11 |
119 108-127 |
590 |
7/1 |
12.00 |
3:14:01 |
2:27 |
12.22 |
114 92-129 |
560 |
4/15 |
12.12 |
3:14:59 |
58 |
7.16 |
110 109-113 |
922 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
15:28 |
4:59 |
More |
5 miles |
24:53 |
4:59 |
More |
10k |
43:49 |
7:03 |
More |
10 miles |
1:27:34 |
8:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:40 |
5:10 |
20km |
1:05:03 |
5:14 |
15 miles |
1:19:25 |
5:18 |
20 miles |
1:47:44 |
5:23 |
40km |
2:15:38 |
5:27 |
25 miles |
2:16:28 |
5:28 |
42km |
2:22:50 |
5:28 |
50 miles |
4:44:32 |
5:41 |
56 miles |
5:20:51 |
5:44 |
100 miles |
9:53:15 |
5:56 |
112 miles |
11:08:58 |
5:58 |
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