Mon 2nd Apr 2018 at 6:00pm by denisef

Run > Recovery Run

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Time
35:52
Miles
3.00
Min/mi
11:57
Pacing
95%
WAVA
39.77
Stride(cm)
91
Cals
425
Cadence
147
BPM
145
%MHR
85
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Nice even pace but hard work!

Split Summary
===
1) 1m - 11:57(11:57/m) 137/147bpm 131cal 5.02/5.51mph
2) 1m - 11:56(11:56/m) 149/156bpm 143cal 5.03/5.36mph
3) 1m - 11:57(11:57/m) 156/166bpm 151cal 5.02/5.38mph
4) 0m - 3(9:05/m) 150/150bpm 6.6/5.03mph

11:57 11:56 11:57 3

Pace

10%

27%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	112 88-133	1422	149 116-154	0/0
0.25	3:05	1:29	11:55	132 131-134	1573	151 148-154	1/0
0.38	4:36	1:31	12:09	135 131-138	1641	151 148-152	1/1
0.50	6:03	1:27	11:35	140 136-144	1622	150 146-152	0/1
0.63	7:28	1:26	11:26	142 141-142	1624	148 146-150	1/0
0.75	8:55	1:27	11:36	142 141-143	1647	149 146-152	1/1
0.88	10:24	1:28	11:47	143 141-147	1684	149 146-152	2/1
1.00	11:56	1:33	12:22	142 141-144	1756	147 146-150	3/0
1.13	13:27	1:31	12:06	142 140-145	1718	148 146-152	1/0
1.25	14:56	1:29	11:49	145 142-150	1714	148 144-152	0/3
1.38	16:24	1:28	11:44	147 146-148	1726	148 144-150	2/0
1.50	17:49	1:26	11:25	149 146-150	1701	148 146-150	1/0
1.63	19:16	1:26	11:31	152 150-154	1751	147 144-150	0/2
1.75	20:45	1:29	11:53	153 152-154	1818	146 144-148	2/0
1.88	22:15	1:30	12:02	152 149-154	1830	146 144-148	2/1
2.00	23:52	1:37	12:54	154 153-155	1987	146 144-148	1/0
2.13	25:24	1:32	12:16	156 153-159	1913	148 146-150	0/3
2.25	26:53	1:29	11:51	154 153-155	1824	146 144-148	0/1
2.38	28:29	1:36	12:47	159 153-165	2033	144 142-148	1/2
2.50	30:01	1:32	12:17	160 157-164	1964	144 142-144	2/1
2.63	31:26	1:25	11:20	154 149-159	1746	145 144-148	0/2
2.75	32:51	1:26	11:25	152 147-156	1735	146 144-148	1/2
2.88	34:19	1:28	11:44	156 154-157	1830	146 144-150	1/0
3.00	35:49	1:30	11:57	153 149-157	1827	146 144-148	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (154 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	149	1.6	18:28	11:50
Walk	48.5	144	1.4	17:22	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	29.15%	More
800m	5:44	11:32	33.76%	More
1km	7:13	11:36	34.85%	More
Mile	11:43	11:43	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.80
5km	37:13	11:59	39.75
5M	1:01:38	12:20	39.09
10km	1:17:36	12:29	39.00
10M	2:08:31	12:51	38.91
Half	2:51:06	13:04	38.59
20M	4:27:56	13:24	38.78
Mara	5:56:44	13:37	38.54

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