Mon 2nd Apr 2018 at 5:00pm by KJ
Bike > Turbo Trainer
-
Time
54:11
-
Miles
16.42
-
Mph
18.2
-
FBI
83.98
-
Cals
390
-
BPM
112
-
%MHR
65.6
-
B/mi
370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:05(3:25/m) 104/111bpm 109cal 17.55/18.03mph
2) 5m - 16:27(3:17/m) 111/118bpm 114cal 18.24/19.12mph
3) 5m - 15:47(3:09/m) 120/127bpm 131cal 19/19.66mph
4) 1.42m - 4:52(3:25/m) 119/129bpm 36cal 17.55/19.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:47 |
1:47 |
16.83 |
98 88-108 |
349 |
1/0 |
1.00 |
3:31 |
1:44 |
17.36 |
102 99-107 |
353 |
1/1 |
1.50 |
5:14 |
1:43 |
17.49 |
104 101-105 |
357 |
0/1 |
2.00 |
6:56 |
1:42 |
17.65 |
103 101-107 |
350 |
1/0 |
2.50 |
8:38 |
1:42 |
17.64 |
105 103-108 |
357 |
0/1 |
3.00 |
10:20 |
1:42 |
17.61 |
105 103-108 |
358 |
1/0 |
3.50 |
12:02 |
1:42 |
17.61 |
106 104-108 |
361 |
1/0 |
4.00 |
13:43 |
1:41 |
17.77 |
106 104-110 |
358 |
0/0 |
4.50 |
15:25 |
1:41 |
17.76 |
107 105-110 |
362 |
0/1 |
5.00 |
17:06 |
1:41 |
17.84 |
106 105-109 |
356 |
0/1 |
5.50 |
18:47 |
1:41 |
17.81 |
107 104-110 |
360 |
1/0 |
6.00 |
20:27 |
1:41 |
17.90 |
106 105-108 |
355 |
1/1 |
6.50 |
22:07 |
1:39 |
18.11 |
109 107-112 |
361 |
0/0 |
7.00 |
23:46 |
1:39 |
18.17 |
110 107-113 |
363 |
0/0 |
7.50 |
25:24 |
1:38 |
18.28 |
113 110-114 |
371 |
0/0 |
8.00 |
27:03 |
1:39 |
18.25 |
112 109-115 |
368 |
1/1 |
8.50 |
28:41 |
1:39 |
18.26 |
112 110-115 |
368 |
1/0 |
9.00 |
30:19 |
1:38 |
18.46 |
113 109-116 |
367 |
0/0 |
9.50 |
31:56 |
1:37 |
18.52 |
114 111-117 |
369 |
0/0 |
10.00 |
33:32 |
1:36 |
18.71 |
115 113-118 |
369 |
0/0 |
10.50 |
35:08 |
1:36 |
18.70 |
116 113-119 |
372 |
0/1 |
11.00 |
36:44 |
1:36 |
18.83 |
117 115-118 |
373 |
1/0 |
11.50 |
38:20 |
1:36 |
18.84 |
119 116-121 |
379 |
0/1 |
12.00 |
39:55 |
1:35 |
18.92 |
119 118-121 |
377 |
1/0 |
12.50 |
41:29 |
1:35 |
19.04 |
119 116-122 |
375 |
1/0 |
13.00 |
43:05 |
1:35 |
18.89 |
121 119-124 |
384 |
1/0 |
13.50 |
44:40 |
1:35 |
18.88 |
122 120-123 |
388 |
0/0 |
14.00 |
46:13 |
1:33 |
19.30 |
123 121-125 |
382 |
1/1 |
14.50 |
47:47 |
1:34 |
19.22 |
125 123-127 |
390 |
1/1 |
15.00 |
49:20 |
1:33 |
19.40 |
123 121-125 |
381 |
0/0 |
15.50 |
50:52 |
1:33 |
19.45 |
125 124-127 |
386 |
0/1 |
16.00 |
52:35 |
1:43 |
17.53 |
123 111-129 |
421 |
0/0 |
16.42 |
54:11 |
1:36 |
15.65 |
108 103-112 |
414 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
9:43 |
3:08 |
More |
5 miles |
15:43 |
3:09 |
More |
10k |
19:37 |
3:09 |
More |
10 miles |
32:04 |
3:12 |
More |
Half |
42:33 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:02 |
3:12 |
20km |
40:20 |
3:15 |
15 miles |
49:14 |
3:17 |
20 miles |
1:06:47 |
3:20 |
40km |
1:24:05 |
3:23 |
25 miles |
1:24:36 |
3:23 |
42km |
1:28:33 |
3:24 |
50 miles |
2:56:24 |
3:32 |
56 miles |
3:18:54 |
3:33 |
100 miles |
6:07:46 |
3:41 |
112 miles |
6:54:42 |
3:42 |
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