Mon 2nd Apr 2018 at 5:00pm by KJ

Bike > Turbo Trainer

  • rain
  • breezy
  • cold
  • Time
    54:11
  • Miles
    16.42
  • Mph
    18.2
  • FBI
    83.98
  • Cals
    390
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:05(3:25/m) 104/111bpm 109cal 17.55/18.03mph
2) 5m - 16:27(3:17/m) 111/118bpm 114cal 18.24/19.12mph
3) 5m - 15:47(3:09/m) 120/127bpm 131cal 19/19.66mph
4) 1.42m - 4:52(3:25/m) 119/129bpm 36cal 17.55/19.75mph
17:05 16:27 15:47 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:47 1:47 16.83 98 88-108 349 1/0
1.00 3:31 1:44 17.36 102 99-107 353 1/1
1.50 5:14 1:43 17.49 104 101-105 357 0/1
2.00 6:56 1:42 17.65 103 101-107 350 1/0
2.50 8:38 1:42 17.64 105 103-108 357 0/1
3.00 10:20 1:42 17.61 105 103-108 358 1/0
3.50 12:02 1:42 17.61 106 104-108 361 1/0
4.00 13:43 1:41 17.77 106 104-110 358 0/0
4.50 15:25 1:41 17.76 107 105-110 362 0/1
5.00 17:06 1:41 17.84 106 105-109 356 0/1
5.50 18:47 1:41 17.81 107 104-110 360 1/0
6.00 20:27 1:41 17.90 106 105-108 355 1/1
6.50 22:07 1:39 18.11 109 107-112 361 0/0
7.00 23:46 1:39 18.17 110 107-113 363 0/0
7.50 25:24 1:38 18.28 113 110-114 371 0/0
8.00 27:03 1:39 18.25 112 109-115 368 1/1
8.50 28:41 1:39 18.26 112 110-115 368 1/0
9.00 30:19 1:38 18.46 113 109-116 367 0/0
9.50 31:56 1:37 18.52 114 111-117 369 0/0
10.00 33:32 1:36 18.71 115 113-118 369 0/0
10.50 35:08 1:36 18.70 116 113-119 372 0/1
11.00 36:44 1:36 18.83 117 115-118 373 1/0
11.50 38:20 1:36 18.84 119 116-121 379 0/1
12.00 39:55 1:35 18.92 119 118-121 377 1/0
12.50 41:29 1:35 19.04 119 116-122 375 1/0
13.00 43:05 1:35 18.89 121 119-124 384 1/0
13.50 44:40 1:35 18.88 122 120-123 388 0/0
14.00 46:13 1:33 19.30 123 121-125 382 1/1
14.50 47:47 1:34 19.22 125 123-127 390 1/1
15.00 49:20 1:33 19.40 123 121-125 381 0/0
15.50 50:52 1:33 19.45 125 124-127 386 0/1
16.00 52:35 1:43 17.53 123 111-129 421 0/0
16.42 54:11 1:36 15.65 108 103-112 414 0/0

Heart

112/129max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:32 3:05 More
1km 1:55 3:05 More
Mile 3:05 3:05 More
5k 9:43 3:08 More
5 miles 15:43 3:09 More
10k 19:37 3:09 More
10 miles 32:04 3:12 More
Half 42:33 3:15 More

Predictions

Dist Time Per Mile
10 miles 32:02 3:12
20km 40:20 3:15
15 miles 49:14 3:17
20 miles 1:06:47 3:20
40km 1:24:05 3:23
25 miles 1:24:36 3:23
42km 1:28:33 3:24
50 miles 2:56:24 3:32
56 miles 3:18:54 3:33
100 miles 6:07:46 3:41
112 miles 6:54:42 3:42
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