Mon 2nd Apr 2018 at 1:00pm by flanker

Run > General

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Time
3:13:57
Miles
19.08
Min/mi
10:10
Pacing
48%
WAVA
48.80
Stride(cm)
86
Cals
1668
Cadence
183
BPM
116
%MHR
64.5
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 137/149bpm 93cal 5.8/6.37mph
2) 1m - 9:54(9:54/m) 118/125bpm 116cal 6.06/6.85mph
3) 1m - 9:48(9:48/m) 116/121bpm 105cal 6.12/6.47mph
4) 1m - 9:37(9:37/m) 116/123bpm 94cal 6.23/6.59mph
5) 1m - 9:36(9:36/m) 114/124bpm 82cal 6.25/6.72mph
6) 1m - 9:34(9:34/m) 116/120bpm 90cal 6.27/6.49mph
7) 1m - 9:39(9:39/m) 113/118bpm 75cal 6.22/6.66mph
8) 1m - 9:24(9:24/m) 112/122bpm 67cal 6.39/6.72mph
9) 1m - 9:40(9:40/m) 112/121bpm 68cal 6.2/6.7mph
10) 1m - 9:49(9:49/m) 110/119bpm 64cal 6.11/6.89mph
11) 1m - 9:50(9:50/m) 114/122bpm 79cal 6.1/7.01mph
12) 1m - 9:50(9:50/m) 116/120bpm 83cal 6.1/6.66mph
13) 1m - 10:50(10:50/m) 108/120bpm 72cal 5.54/6.45mph
14) 1m - 9:47(9:47/m) 115/122bpm 80cal 6.13/6.91mph
15) 1m - 12:30(12:30/m) 107/127bpm 83cal 4.8/6.28mph
16) 1m - 11:09(11:09/m) 121/132bpm 117cal 5.38/6.49mph
17) 1m - 11:57(11:57/m) 118/139bpm 108cal 5.02/7.06mph
18) 1m - 10:00(10:00/m) 121/127bpm 96cal 5.99/6.49mph
19) 1m - 9:44(9:44/m) 121/127bpm 88cal 6.17/7.18mph
20) 0.08m - 56(11:22/m) 119/121bpm 8cal 5.28/6.05mph

10:20 9:54 9:48 9:37 9:36 9:34 9:39 9:24 9:40 9:49 9:50 9:50 10:50 9:47 12:30 11:09 11:57 10:00 9:44 56

Pin Map

0mi in 0

Pace

10%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	137 91-149	1415	186 132-200	7/7
2.00	20:14	9:54	9:54	118 113-125	1168	187 184-196	9/12
3.00	30:10	9:56 +8	9:56	116 107-121	1152	187 166-206	4/6
4.00	39:47	9:37	9:37	116 111-123	1116	187 184-196	4/5
5.00	51:54	12:07 +2:31	12:07	114 79-124	1382	187 90-196	3/4
6.00	1:01:29	9:34	9:34	116 110-120	1110	188 184-200	5/2
7.00	1:11:16	9:47 +7	9:47	113 104-118	1105	188 164-218	6/3
8.00	1:21:15	9:59 +36	9:59	112 83-122	1118	188 126-196	3/12
9.00	1:30:55	9:40	9:40	112 105-121	1083	188 154-196	4/4
10.00	1:42:22	11:27 +1:37	11:27	110 78-119	1259	187 84-204	3/5
11.00	1:53:19	10:57 +1:08	10:57	114 79-122	1249	186 86-196	4/5
12.00	2:03:10	9:50	9:50	116 110-120	1141	187 184-222	12/4
13.00	2:14:47	11:37 +48	11:37	108 80-120	1255	174 90-200	3/5
14.00	2:24:34	9:47	9:47	115 108-122	1125	187 132-194	2/5
15.00	2:43:10	18:36 +6:05	18:36	107 82-127	1990	160 76-202	4/3
16.00	2:54:45	11:35 +26	11:35	121 88-132	1402	181 72-256	6/6
17.00	3:06:42	11:57	11:57	118 87-139	1410	170 82-198	6/4
18.00	3:16:43	10:01	10:01	121 116-127	1211	187 184-204	13/5
19.00	3:26:26	9:44	9:44	121 113-127	1177	187 122-208	7/12
19.08	3:27:23	57	11:26	119 113-121	1361	179 102-190	0/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 3:13:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (256 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	187	18.5	3:04:41	10:09
Walk	9.3	113	0.6	19:33	33:54
Still	0.0	-	-	3	-
Pause	1.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.94%	More
800m	4:34	9:11	41.35%	More
1km	5:48	9:20	42.49%	More
Mile	9:22	9:22	44.76%	More
5k	29:46	9:35	47.95%	More
5 miles	50:21	10:04	46.10%	More
10k	1:02:37	10:05	46.27%	More
10 miles	1:42:17	10:14	46.80%	More
Half	2:15:12	10:19	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	24:30	7:53	58.24
5M	42:08	8:26	55.09
10km	53:59	8:41	53.68
10M	1:32:52	9:17	51.55
Half	2:06:20	9:39	49.74
20M	3:24:39	10:14	48.65
Mara	4:38:25	10:38	47.69

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