Mon 2nd Apr 2018 at 5:00pm by NordRunner
Run > Recovery Run
-
Time
41:57
-
Miles
4.33
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
53.36
-
Stride(cm)
88
-
Cals
362
-
Cadence
189
-
BPM
132
-
%MHR
70.9
-
B/mi
1277
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 122/134bpm 50cal 9.65/11.08kmph
2) 1km - 5:48(5:48/km) 134/144bpm 54cal 10.36/10.68kmph
3) 1km - 5:56(5:56/km) 135/145bpm 54cal 10.1/12.12kmph
4) 1km - 6:28(6:28/km) 130/143bpm 52cal 9.27/11.49kmph
5) 1km - 6:02(6:02/km) 130/137bpm 45cal 9.93/12.23kmph
6) 1km - 5:30(5:30/km) 139/144bpm 50cal 10.92/11.66kmph
7) 0.97km - 5:59(6:10/km) 142/148bpm 57cal 9.73/11.25kmph
6:13 5:48 5:56 6:28 6:02 5:30 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 +18
|
13:27 |
107 78-120 |
1438 |
184 110-194 |
2/3 |
0.25 |
2:56 |
1:15 |
10:02 |
121 120-122 |
1215 |
189 186-192 |
4/4 |
0.38 |
4:09 |
1:12 |
9:40 |
124 120-126 |
1198 |
190 186-194 |
6/2 |
0.50 |
5:21 |
1:12 |
9:36 |
129 127-133 |
1239 |
191 190-192 |
3/5 |
0.63 |
6:33 |
1:12 |
9:38 |
131 127-133 |
1262 |
193 190-198 |
0/2 |
0.75 |
7:43 |
1:11 |
9:24 |
129 122-132 |
1213 |
193 188-196 |
1/2 |
0.88 |
8:54 |
1:10 |
9:23 |
133 132-135 |
1247 |
194 190-196 |
1/1 |
1.00 |
10:03 |
1:10 |
9:18 |
134 130-137 |
1245 |
195 192-196 |
2/2 |
1.13 |
11:13 |
1:09 |
9:13 |
135 134-137 |
1245 |
194 192-196 |
1/2 |
1.25 |
12:23 |
1:10 |
9:22 |
140 136-145 |
1310 |
197 194-200 |
3/1 |
1.38 |
13:34 |
1:12 |
9:33 |
138 136-142 |
1318 |
195 192-196 |
4/3 |
1.50 |
14:43 |
1:09 |
9:12 |
138 135-140 |
1270 |
194 192-196 |
3/2 |
1.63 |
16:10 |
1:26 +15
|
11:29 |
135 123-144 |
1550 |
196 194-200 |
1/3 |
1.75 |
17:48 |
1:38 +25
|
13:07 |
132 122-141 |
1732 |
196 194-198 |
2/2 |
1.88 |
19:14 |
1:26 +15
|
11:25 |
133 129-136 |
1518 |
196 194-198 |
3/3 |
2.00 |
20:24 |
1:10 |
9:23 |
135 130-136 |
1267 |
194 192-196 |
2/2 |
2.13 |
21:35 |
1:11 |
9:26 |
137 134-139 |
1293 |
195 194-196 |
1/1 |
2.25 |
29:00 |
7:25 +5:31
|
59:22 |
126 93-143 |
7479 |
152 108-196 |
3/3 |
2.38 |
30:27 |
1:27 +20
|
11:36 |
122 109-131 |
1414 |
190 112-198 |
1/1 |
2.50 |
31:37 |
1:11 |
9:24 |
130 127-131 |
1222 |
193 192-196 |
2/1 |
2.63 |
32:46 |
1:09 |
9:09 |
130 129-133 |
1189 |
192 190-194 |
1/2 |
2.75 |
34:08 |
1:22 +6
|
10:52 |
131 126-136 |
1425 |
192 188-194 |
1/2 |
2.88 |
36:47 |
2:39 +1:19
|
21:12 |
125 106-133 |
2650 |
179 98-196 |
4/2 |
3.00 |
37:53 |
1:07 |
8:53 |
127 115-134 |
1128 |
193 190-196 |
2/4 |
3.13 |
39:04 |
1:11 |
9:29 |
135 133-137 |
1279 |
192 190-194 |
3/2 |
3.25 |
40:10 |
1:06 |
8:47 |
135 134-137 |
1185 |
192 192-194 |
2/3 |
3.38 |
41:17 |
1:07 |
8:54 |
137 135-140 |
1219 |
193 192-196 |
2/2 |
3.50 |
42:23 |
1:07 |
8:53 |
139 137-141 |
1234 |
192 188-194 |
2/2 |
3.63 |
43:30 |
1:07 |
8:54 |
142 140-143 |
1264 |
193 192-194 |
2/1 |
3.75 |
44:37 |
1:07 |
8:52 |
142 140-145 |
1260 |
192 190-194 |
2/1 |
3.88 |
45:50 |
1:13 |
9:45 |
142 140-146 |
1385 |
193 192-194 |
3/1 |
4.00 |
47:23 |
1:33 +6
|
12:24 |
143 133-147 |
1773 |
178 80-198 |
4/3 |
4.13 |
48:32 |
1:09 |
9:11 |
140 138-142 |
1287 |
194 192-196 |
2/4 |
4.25 |
49:47 |
1:15 |
10:00 |
143 140-145 |
1431 |
194 190-196 |
5/6 |
4.33 |
50:31 |
44 |
9:10 |
142 141-143 |
1302 |
193 192-194 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.95% |
More |
800m |
4:22 |
8:46 |
48.26% |
More |
1km |
5:29 |
8:49 |
50.03% |
More |
Mile |
8:56 |
8:56 |
52.10% |
More |
5k |
37:49 |
12:10 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
52.04 |
5km |
29:34 |
9:31 |
53.68 |
5M |
48:49 |
9:46 |
53.14 |
10km |
1:01:23 |
9:53 |
52.86 |
10M |
1:41:21 |
10:08 |
53.02 |
Half |
2:14:42 |
10:17 |
52.44 |
20M |
3:30:23 |
10:31 |
53.21 |
Mara |
4:39:38 |
10:40 |
53.38 |
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