Mon 2nd Apr 2018 at 5:00pm by NordRunner

Run > Recovery Run

  • Time
    41:57
  • Miles
    4.33
  • Min/mi
    9:41
  • Pacing
    0%
  • WAVA
    53.36
  • Stride(cm)
    88
  • Cals
    362
  • Cadence
    189
  • BPM
    132
  • %MHR
    70.9
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 122/134bpm 50cal 9.65/11.08kmph
2) 1km - 5:48(5:48/km) 134/144bpm 54cal 10.36/10.68kmph
3) 1km - 5:56(5:56/km) 135/145bpm 54cal 10.1/12.12kmph
4) 1km - 6:28(6:28/km) 130/143bpm 52cal 9.27/11.49kmph
5) 1km - 6:02(6:02/km) 130/137bpm 45cal 9.93/12.23kmph
6) 1km - 5:30(5:30/km) 139/144bpm 50cal 10.92/11.66kmph
7) 0.97km - 5:59(6:10/km) 142/148bpm 57cal 9.73/11.25kmph
6:13 5:48 5:56 6:28 6:02 5:30 5:59

Pace

9% 3% 9% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +18 13:27 107 78-120 1438 184 110-194 2/3
0.25 2:56 1:15 10:02 121 120-122 1215 189 186-192 4/4
0.38 4:09 1:12 9:40 124 120-126 1198 190 186-194 6/2
0.50 5:21 1:12 9:36 129 127-133 1239 191 190-192 3/5
0.63 6:33 1:12 9:38 131 127-133 1262 193 190-198 0/2
0.75 7:43 1:11 9:24 129 122-132 1213 193 188-196 1/2
0.88 8:54 1:10 9:23 133 132-135 1247 194 190-196 1/1
1.00 10:03 1:10 9:18 134 130-137 1245 195 192-196 2/2
1.13 11:13 1:09 9:13 135 134-137 1245 194 192-196 1/2
1.25 12:23 1:10 9:22 140 136-145 1310 197 194-200 3/1
1.38 13:34 1:12 9:33 138 136-142 1318 195 192-196 4/3
1.50 14:43 1:09 9:12 138 135-140 1270 194 192-196 3/2
1.63 16:10 1:26 +15 11:29 135 123-144 1550 196 194-200 1/3
1.75 17:48 1:38 +25 13:07 132 122-141 1732 196 194-198 2/2
1.88 19:14 1:26 +15 11:25 133 129-136 1518 196 194-198 3/3
2.00 20:24 1:10 9:23 135 130-136 1267 194 192-196 2/2
2.13 21:35 1:11 9:26 137 134-139 1293 195 194-196 1/1
2.25 29:00 7:25 +5:31 59:22 126 93-143 7479 152 108-196 3/3
2.38 30:27 1:27 +20 11:36 122 109-131 1414 190 112-198 1/1
2.50 31:37 1:11 9:24 130 127-131 1222 193 192-196 2/1
2.63 32:46 1:09 9:09 130 129-133 1189 192 190-194 1/2
2.75 34:08 1:22 +6 10:52 131 126-136 1425 192 188-194 1/2
2.88 36:47 2:39 +1:19 21:12 125 106-133 2650 179 98-196 4/2
3.00 37:53 1:07 8:53 127 115-134 1128 193 190-196 2/4
3.13 39:04 1:11 9:29 135 133-137 1279 192 190-194 3/2
3.25 40:10 1:06 8:47 135 134-137 1185 192 192-194 2/3
3.38 41:17 1:07 8:54 137 135-140 1219 193 192-196 2/2
3.50 42:23 1:07 8:53 139 137-141 1234 192 188-194 2/2
3.63 43:30 1:07 8:54 142 140-143 1264 193 192-194 2/1
3.75 44:37 1:07 8:52 142 140-145 1260 192 190-194 2/1
3.88 45:50 1:13 9:45 142 140-146 1385 193 192-194 3/1
4.00 47:23 1:33 +6 12:24 143 133-147 1773 178 80-198 4/3
4.13 48:32 1:09 9:11 140 138-142 1287 194 192-196 2/4
4.25 49:47 1:15 10:00 143 140-145 1431 194 190-196 5/6
4.33 50:31 44 9:10 142 141-143 1302 193 192-194 6/3

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 41:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 88cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.95% More
800m 4:22 8:46 48.26% More
1km 5:29 8:49 50.03% More
Mile 8:56 8:56 52.10% More
5k 37:49 12:10 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.04
5km 29:34 9:31 53.68
5M 48:49 9:46 53.14
10km 1:01:23 9:53 52.86
10M 1:41:21 10:08 53.02
Half 2:14:42 10:17 52.44
20M 3:30:23 10:31 53.21
Mara 4:39:38 10:40 53.38

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