-
Time
9:51
-
Miles
1.10
-
Min/mi
8:57
-
Pacing
83%
-
WAVA
44.05
-
Stride(cm)
103
-
Cals
138
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
warmup before easter 10k. Very muddy and heavy rain. Should have worn spikes....
Split Summary
===
1) 1m - 8:51(8:51/m) 124cal 6.78/7.91mph
2) 0.1m - 1:00(9:38/m) 14cal 6.23/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:28 |
178 172-180 |
0.13 |
1:08 |
32 |
8:40 |
177 176-178 |
0.19 |
1:38 |
30 |
8:07 |
178 176-180 |
0.25 |
2:16 |
37 |
9:57 |
177 176-180 |
0.31 |
2:52 |
37 |
9:47 |
178 174-182 |
0.38 |
3:24 |
31 |
8:23 |
175 174-178 |
0.44 |
3:57 |
33 |
8:46 |
175 174-176 |
0.50 |
4:30 |
33 |
8:52 |
175 174-176 |
0.56 |
5:03 |
33 |
8:54 |
175 174-176 |
0.63 |
5:37 |
34 |
9:01 |
170 168-174 |
0.69 |
6:12 |
35 |
9:22 |
171 166-178 |
0.75 |
7:12 |
59 +31
|
15:50 |
174 172-176 |
0.81 |
7:47 |
35 |
9:18 |
174 172-176 |
0.88 |
8:20 |
33 |
8:54 |
170 168-172 |
0.94 |
8:51 |
31 |
8:15 |
175 174-176 |
1.00 |
9:21 |
31 |
8:09 |
169 166-172 |
1.06 |
9:57 |
35 |
9:26 |
168 166-172 |
1.09 |
10:16 |
19 |
10:17 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
173 |
1.1 |
9:45 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
36.03% |
More |
800m |
4:24 |
8:51 |
39.14% |
More |
1km |
5:30 |
8:51 |
41.03% |
More |
Mile |
9:20 |
9:20 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
43.86 |
5km |
30:34 |
9:50 |
43.31 |
5M |
51:21 |
10:16 |
41.88 |
10km |
1:05:05 |
10:28 |
41.30 |
10M |
1:49:22 |
10:56 |
40.60 |
Half |
2:26:49 |
11:12 |
39.70 |
20M |
3:52:54 |
11:39 |
39.66 |
Mara |
5:12:39 |
11:56 |
39.39 |
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