-
Time
19:16
-
Miles
3.10
-
Min/mi
6:13
-
Pacing
95%
-
WAVA
68.57
-
Stride(cm)
156
-
Cals
382
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mansfield parkrun. Pos3. Flooded and wet and muddy in places. 3 laps
Split Summary
===
1) 1m - 6:03(6:03/m) 122cal 9.92/11.12mph
2) 1m - 6:17(6:17/m) 124cal 9.55/9.98mph
3) 1m - 6:23(6:23/m) 125cal 9.4/10.12mph
4) 0.1m - 34(5:37/m) 11cal 10.7/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:48 |
172 114-190 |
0.25 |
1:27 |
44 |
5:49 |
175 172-176 |
0.38 |
2:11 |
44 |
5:54 |
169 166-172 |
0.50 |
2:59 |
48 |
6:21 |
169 166-172 |
0.63 |
3:46 |
47 |
6:14 |
167 164-170 |
0.75 |
4:32 |
46 |
6:08 |
167 164-170 |
0.88 |
5:18 |
46 |
6:07 |
166 164-168 |
1.00 |
6:02 |
44 |
5:55 |
166 164-168 |
1.13 |
6:51 |
49 |
6:32 |
165 164-170 |
1.25 |
7:38 |
47 |
6:13 |
165 162-166 |
1.38 |
8:24 |
47 |
6:12 |
166 164-168 |
1.50 |
9:11 |
47 |
6:13 |
165 162-168 |
1.63 |
10:00 |
49 |
6:34 |
166 164-168 |
1.75 |
10:48 |
48 |
6:20 |
163 160-166 |
1.88 |
11:34 |
47 |
6:14 |
166 164-172 |
2.00 |
12:19 |
44 |
5:56 |
164 162-166 |
2.13 |
13:07 |
48 |
6:24 |
165 162-166 |
2.25 |
13:56 |
49 |
6:35 |
164 162-168 |
2.38 |
14:44 |
48 |
6:26 |
165 162-168 |
2.50 |
15:31 |
47 |
6:17 |
164 162-166 |
2.63 |
16:20 |
49 |
6:29 |
166 164-170 |
2.75 |
17:08 |
48 |
6:27 |
163 160-164 |
2.88 |
17:56 |
48 |
6:24 |
164 160-168 |
3.00 |
18:42 |
45 |
6:02 |
164 162-166 |
3.10 |
19:16 |
34 |
5:42 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
53.11% |
More |
800m |
2:57 |
5:56 |
58.46% |
More |
1km |
3:43 |
5:59 |
60.61% |
More |
Mile |
6:01 |
6:01 |
64.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.37 |
5km |
19:19 |
6:13 |
68.54 |
5M |
32:27 |
6:29 |
66.28 |
10km |
41:08 |
6:37 |
65.34 |
10M |
1:09:06 |
6:55 |
64.26 |
Half |
1:32:46 |
7:05 |
62.83 |
20M |
2:27:10 |
7:22 |
62.76 |
Mara |
3:17:34 |
7:32 |
62.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry