Sat 31st Mar 2018 at 8:00am by MAD Superman

Run > General

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Time
9:54
Miles
1.14
Min/mi
8:41
Pacing
95%
WAVA
45.50
Stride(cm)
108
Cals
140
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

1 lap around mansfield parkrun to see what the course was like. Flooded and wet!

Split Summary
===
1) 1m - 8:38(8:38/m) 123cal 6.95/7.66mph
2) 0.14m - 1:16(9:05/m) 17cal 6.61/7.28mph

8:38 1:16

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:48	167 116-180
0.13	1:07	34	9:10	178 176-180
0.19	1:42	34	9:06	177 174-180
0.25	2:15	33	8:49	177 176-178
0.31	2:47	32	8:38	176 174-178
0.38	3:22	35	9:13	174 172-176
0.44	3:56	34	9:11	176 174-178
0.50	4:29	33	8:48	170 166-174
0.56	5:02	33	8:51	174 170-178
0.63	5:34	32	8:31	172 168-174
0.69	6:06	32	8:32	168 166-170
0.75	6:35	29	7:49	168 168-168
0.81	7:06	30	8:05	170 168-172
0.88	7:37	31	8:18	168 166-170
0.94	8:07	30	8:01	169 168-172
1.00	8:38	31	8:17	170 168-172
1.06	9:12	34	9:05	168 166-170
1.13	9:46	34	9:09	166 164-168
1.14	9:54	8	8:55	168 168-168

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:54	8:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.88%	More
800m	4:05	8:12	42.24%	More
1km	5:13	8:24	43.21%	More
Mile	8:36	8:36	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.39
5km	29:33	9:31	44.80
5M	49:39	9:56	43.32
10km	1:02:55	10:08	42.72
10M	1:45:43	10:34	42.00
Half	2:21:55	10:50	41.07
20M	3:45:08	11:15	41.03
Mara	5:02:14	11:32	40.75

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