Mon 2nd Apr 2018 at 1:00pm by Nessie
Run > Run-Walk
-
Time
55:06
-
Miles
3.01
-
Min/mi
18:18
-
Pacing
81%
-
WAVA
28.91
-
Stride(cm)
69
-
Cals
235
-
Cadence
127
-
BPM
99
-
%MHR
53.5
-
B/mi
1813
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:31(17:31/m) 92/100bpm 70cal 3.42/3.78mph
2) 1m - 17:37(17:37/m) 103/113bpm 83cal 3.4/3.86mph
3) 1m - 19:48(19:48/m) 102/126bpm 82cal 3.03/3.8mph
4) 0m - 5(30:03/m) 96/96bpm 2/3.03mph
5) 0.01m - 5(11:12/m) 96/96bpm 5.35/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:59 |
82 74-93 |
1474 |
129 122-136 |
3/0 |
0.25 |
4:21 |
2:06 |
16:49 |
89 86-93 |
1497 |
129 122-136 |
0/2 |
0.38 |
6:25 |
2:04 |
16:36 |
92 86-99 |
1527 |
132 126-136 |
1/1 |
0.50 |
8:33 |
2:08 |
17:02 |
97 94-100 |
1653 |
131 122-136 |
1/1 |
0.63 |
10:41 |
2:08 |
17:04 |
95 93-97 |
1622 |
130 122-132 |
2/0 |
0.75 |
12:58 |
2:16 |
18:11 |
96 91-100 |
1745 |
129 126-132 |
1/2 |
0.88 |
15:12 |
2:14 |
17:51 |
96 93-99 |
1714 |
128 122-132 |
1/1 |
1.00 |
17:31 |
2:19 |
18:33 |
94 89-98 |
1744 |
125 116-130 |
1/1 |
1.13 |
19:48 |
2:17 |
18:18 |
100 98-105 |
1830 |
127 112-136 |
3/1 |
1.25 |
22:00 |
2:12 |
17:34 |
103 92-106 |
1810 |
130 118-134 |
2/2 |
1.38 |
24:11 |
2:11 |
17:31 |
106 102-113 |
1857 |
132 122-248 |
3/1 |
1.50 |
26:23 |
2:12 |
17:35 |
105 101-109 |
1846 |
126 116-130 |
2/2 |
1.63 |
28:41 |
2:18 |
18:26 |
103 99-109 |
1899 |
128 122-132 |
1/4 |
1.75 |
30:49 |
2:08 |
17:05 |
101 97-106 |
1726 |
126 116-130 |
1/0 |
1.88 |
32:59 |
2:10 |
17:18 |
101 98-104 |
1747 |
127 122-130 |
0/3 |
2.00 |
35:08 |
2:09 |
17:11 |
102 100-105 |
1752 |
128 122-132 |
1/0 |
2.13 |
37:16 |
2:09 |
17:08 |
102 99-105 |
1748 |
129 122-132 |
1/1 |
2.25 |
39:28 |
2:11 |
17:29 |
103 100-107 |
1800 |
127 122-132 |
7/0 |
2.38 |
41:53 |
2:26 |
19:25 |
101 80-115 |
1961 |
128 122-134 |
0/7 |
2.50 |
44:33 |
2:40 |
21:18 |
96 86-103 |
2045 |
125 122-134 |
0/1 |
2.63 |
47:59 |
3:26 |
27:28 |
96 84-107 |
2636 |
122 82-136 |
3/0 |
2.75 |
50:15 |
2:16 |
18:09 |
105 100-108 |
1905 |
124 114-130 |
0/0 |
2.88 |
52:29 |
2:14 |
17:51 |
108 101-126 |
1928 |
125 104-132 |
0/2 |
3.00 |
54:57 |
2:28 |
19:44 |
107 96-123 |
2112 |
123 118-128 |
2/1 |
3.01 |
55:08 |
11 +2
|
20:07 |
96 95-96 |
1932 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:37 |
23.48% |
More |
800m |
8:21 |
16:48 |
25.34% |
More |
1km |
10:32 |
16:58 |
26.19% |
More |
Mile |
17:24 |
17:24 |
27.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:13 |
16:13 |
29.09 |
5km |
57:04 |
18:22 |
28.89 |
5M |
1:36:47 |
19:21 |
27.80 |
10km |
2:03:11 |
19:49 |
27.35 |
10M |
3:28:54 |
20:53 |
26.56 |
Half |
4:41:55 |
21:31 |
25.71 |
20M |
7:30:54 |
22:33 |
25.29 |
Mara |
10:08:30 |
23:14 |
24.82 |
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