Mon 2nd Apr 2018 at 1:00pm by Nessie

Run > Run-Walk

  • Time
    55:06
  • Miles
    3.01
  • Min/mi
    18:18
  • Pacing
    81%
  • WAVA
    28.91
  • Stride(cm)
    69
  • Cals
    235
  • Cadence
    127
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    1813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 92/100bpm 70cal 3.42/3.78mph
2) 1m - 17:37(17:37/m) 103/113bpm 83cal 3.4/3.86mph
3) 1m - 19:48(19:48/m) 102/126bpm 82cal 3.03/3.8mph
4) 0m - 5(30:03/m) 96/96bpm 2/3.03mph
5) 0.01m - 5(11:12/m) 96/96bpm 5.35/3.05mph
17:31 17:37 19:48 5 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 82 74-93 1474 129 122-136 3/0
0.25 4:21 2:06 16:49 89 86-93 1497 129 122-136 0/2
0.38 6:25 2:04 16:36 92 86-99 1527 132 126-136 1/1
0.50 8:33 2:08 17:02 97 94-100 1653 131 122-136 1/1
0.63 10:41 2:08 17:04 95 93-97 1622 130 122-132 2/0
0.75 12:58 2:16 18:11 96 91-100 1745 129 126-132 1/2
0.88 15:12 2:14 17:51 96 93-99 1714 128 122-132 1/1
1.00 17:31 2:19 18:33 94 89-98 1744 125 116-130 1/1
1.13 19:48 2:17 18:18 100 98-105 1830 127 112-136 3/1
1.25 22:00 2:12 17:34 103 92-106 1810 130 118-134 2/2
1.38 24:11 2:11 17:31 106 102-113 1857 132 122-248 3/1
1.50 26:23 2:12 17:35 105 101-109 1846 126 116-130 2/2
1.63 28:41 2:18 18:26 103 99-109 1899 128 122-132 1/4
1.75 30:49 2:08 17:05 101 97-106 1726 126 116-130 1/0
1.88 32:59 2:10 17:18 101 98-104 1747 127 122-130 0/3
2.00 35:08 2:09 17:11 102 100-105 1752 128 122-132 1/0
2.13 37:16 2:09 17:08 102 99-105 1748 129 122-132 1/1
2.25 39:28 2:11 17:29 103 100-107 1800 127 122-132 7/0
2.38 41:53 2:26 19:25 101 80-115 1961 128 122-134 0/7
2.50 44:33 2:40 21:18 96 86-103 2045 125 122-134 0/1
2.63 47:59 3:26 27:28 96 84-107 2636 122 82-136 3/0
2.75 50:15 2:16 18:09 105 100-108 1905 124 114-130 0/0
2.88 52:29 2:14 17:51 108 101-126 1928 125 104-132 0/2
3.00 54:57 2:28 19:44 107 96-123 2112 123 118-128 2/1
3.01 55:08 11 +2 20:07 96 95-96 1932 122 122-122 0/0

Heart

99/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 55:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (248 max) Stride Length: 69cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:37 23.48% More
800m 8:21 16:48 25.34% More
1km 10:32 16:58 26.19% More
Mile 17:24 17:24 27.11% More

Predictions

Dist Time Per Mile WAVA
1M 16:13 16:13 29.09
5km 57:04 18:22 28.89
5M 1:36:47 19:21 27.80
10km 2:03:11 19:49 27.35
10M 3:28:54 20:53 26.56
Half 4:41:55 21:31 25.71
20M 7:30:54 22:33 25.29
Mara 10:08:30 23:14 24.82

Bespoke Fields

Splits
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here