Mon 2nd Apr 2018 at 9:00am by beef

Run > Long Run

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Time
1:46:01
Miles
11.15
Min/mi
9:30
Pacing
74%
WAVA
53.77
Stride(cm)
103
Cals
1652
Cadence
164
BPM
168
%MHR
104.8
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Harrogate LSR
===
1) 11.15m - 1:46:01(9:31/m) 168/186bpm 1652cal 6.31/7.7mph

1:46:01

Pace

16%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	126 76-151	1299	161 134-168
1.00	10:15	5:06	10:12	150 146-154	1531	163 160-166
1.50	15:19	5:03	10:07	159 152-165	1608	163 156-166
2.00	20:24	5:05	10:10	172 159-182	1750	162 158-168
2.50	25:08	4:44	9:28	177 172-186	1676	162 156-168
3.00	29:49	4:41	9:21	175 173-179	1637	164 158-172
3.50	34:12	4:24	8:47	172 166-177	1511	165 160-172
4.00	38:42	4:29	8:59	175 170-179	1571	164 160-170
4.50	43:08	4:26	8:53	172 166-181	1527	162 158-170
5.00	48:05	4:58 +12	9:55	172 166-175	1706	162 112-168
5.50	53:21	5:15 +17	10:31	171 160-175	1798	165 162-176
6.00	57:58	4:38	9:15	172 167-175	1591	164 160-168
6.50	1:02:58	4:59	9:59	176 171-181	1756	162 156-168
7.00	1:09:39	6:42 +1:20	13:23	161 125-174	2155	161 122-166
7.50	1:14:17	4:38	9:16	169 161-174	1565	165 156-174
8.00	1:18:40	4:23	8:45	171 162-180	1497	167 160-174
8.50	1:23:15	4:35	9:11	178 174-182	1633	165 162-168
9.00	1:28:46	5:32 +1:05	11:03	173 142-182	1912	167 162-170
9.50	1:33:09	4:23	8:46	178 173-184	1559	167 164-174
10.00	1:37:41	4:32	9:03	177 171-181	1602	165 160-170
10.50	1:42:01	4:20	8:40	169 167-174	1464	166 162-170
11.00	1:47:48	5:48 +31	11:35	162 140-173	1877	162 158-168
11.14	1:49:27	1:39	11:23	170 164-174	1936	161 158-166

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	11.1	1:45:52	9:48
Walk	0.3	122	0	20	38:04
Still	0.0	-	-	2	-
Pause	2.9	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.69%	More
800m	4:10	8:23	48.08%	More
1km	5:16	8:29	49.51%	More
Mile	8:46	8:46	50.60%	More
5k	28:32	9:11	52.90%	More
5 miles	47:14	9:27	52.10%	More
10k	59:06	9:31	52.02%	More
10 miles	1:35:07	9:31	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:22	8:49	55.14
5M	45:18	9:04	54.32
10km	57:03	9:11	53.90
10M	1:34:28	9:27	53.84
Half	2:05:46	9:36	53.12
20M	3:16:57	9:51	53.75
Mara	4:22:13	10:00	53.84

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