Mon 2nd Apr 2018 at 6:00am by SoVeryTired
Run > Long Run
-
Time
2:16:53
-
Miles
13.86
-
Min/mi
9:53
-
Pacing
17%
-
WAVA
47.52
-
Stride(cm)
95
-
Cals
1523
-
Cadence
172
-
BPM
148
-
%MHR
75.3
-
B/mi
1458
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 140/175bpm 111cal 6.12/6.57mph
2) 1m - 9:33(9:33/m) 150/158bpm 115cal 6.28/6.68mph
3) 1m - 9:43(9:43/m) 149/159bpm 114cal 6.18/6.91mph
4) 1m - 9:40(9:40/m) 150/155bpm 115cal 6.21/6.68mph
5) 1m - 10:03(10:03/m) 146/153bpm 114cal 5.97/6.16mph
6) 1m - 10:09(10:09/m) 144/151bpm 108cal 5.91/6.2mph
7) 1m - 10:10(10:10/m) 143/158bpm 104cal 5.9/6.66mph
8) 1m - 10:05(10:05/m) 149/175bpm 116cal 5.95/6.72mph
9) 1m - 10:01(10:01/m) 150/184bpm 112cal 5.99/6.49mph
10) 1m - 9:54(9:54/m) 147/152bpm 101cal 6.06/6.39mph
11) 1m - 9:40(9:40/m) 149/155bpm 102cal 6.21/6.55mph
12) 1m - 9:57(9:57/m) 149/154bpm 104cal 6.03/6.45mph
13) 1m - 9:40(9:40/m) 153/159bpm 108cal 6.21/6.55mph
14) 0.86m - 8:31(9:56/m) 156/163bpm 99cal 6.04/6.57mph
9:49 9:33 9:43 9:40 10:03 10:09 10:10 10:05 10:01 9:54 9:40 9:57 9:40 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:51 |
4:51 |
9:42 |
129 83-144 |
1250 |
172 164-178 |
1.00 |
9:49 |
4:58 |
9:56 |
149 138-175 |
1479 |
170 156-176 |
1.50 |
14:30 |
4:42 |
9:23 |
149 145-155 |
1398 |
173 170-178 |
2.00 |
19:21 |
4:51 |
9:43 |
151 145-158 |
1466 |
172 166-178 |
2.50 |
28:54 |
9:33 +4:46
|
19:06 |
144 105-159 |
2750 |
170 120-178 |
3.00 |
33:51 |
4:56 |
9:53 |
151 146-156 |
1492 |
171 162-176 |
3.50 |
38:37 |
4:46 |
9:32 |
151 148-154 |
1440 |
171 164-174 |
4.00 |
43:30 |
4:53 |
9:46 |
148 142-155 |
1446 |
171 166-174 |
4.50 |
48:30 |
5:00 |
10:01 |
147 142-153 |
1472 |
170 160-174 |
5.00 |
53:33 |
5:02 |
10:05 |
147 141-152 |
1482 |
171 164-174 |
5.50 |
58:40 |
5:07 |
10:14 |
144 139-149 |
1472 |
171 162-174 |
6.00 |
1:03:42 |
5:02 |
10:04 |
145 140-149 |
1460 |
172 168-176 |
6.50 |
1:16:11 |
12:29 +7:28
|
24:59 |
138 101-149 |
3447 |
171 160-178 |
7.00 |
1:21:21 |
5:10 |
10:20 |
145 137-158 |
1499 |
171 166-174 |
7.50 |
1:26:20 |
4:59 |
9:58 |
152 144-175 |
1514 |
172 164-174 |
8.00 |
1:31:26 |
5:06 |
10:12 |
149 139-155 |
1519 |
171 150-176 |
8.50 |
1:36:35 |
5:10 |
10:19 |
148 142-152 |
1528 |
173 170-176 |
9.00 |
1:41:27 |
4:52 |
9:43 |
154 143-183 |
1497 |
173 168-178 |
9.50 |
1:46:20 |
4:53 |
9:47 |
147 144-150 |
1437 |
173 170-176 |
10.00 |
1:51:21 |
5:01 |
10:02 |
147 143-150 |
1474 |
173 162-178 |
10.50 |
1:56:16 |
4:55 |
9:49 |
149 146-152 |
1463 |
172 164-176 |
11.00 |
2:01:01 |
4:45 |
9:30 |
149 141-153 |
1416 |
175 172-178 |
11.50 |
2:05:55 |
4:55 |
9:49 |
150 147-153 |
1473 |
174 170-178 |
12.00 |
2:10:58 |
5:03 |
10:05 |
148 143-152 |
1493 |
173 168-178 |
12.50 |
2:15:49 |
4:51 |
9:41 |
151 144-158 |
1463 |
175 168-178 |
13.00 |
2:20:38 |
4:49 |
9:38 |
155 152-159 |
1493 |
176 170-180 |
13.50 |
2:25:43 |
5:06 |
10:11 |
154 151-160 |
1569 |
174 158-194 |
13.86 |
2:29:08 |
3:25 |
9:35 |
158 155-163 |
1515 |
175 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.76% |
More |
800m |
4:40 |
9:23 |
39.05% |
More |
1km |
5:52 |
9:26 |
40.56% |
More |
Mile |
9:33 |
9:33 |
42.62% |
More |
5k |
30:16 |
9:44 |
45.73% |
More |
5 miles |
49:01 |
9:48 |
45.88% |
More |
10k |
1:01:17 |
9:52 |
45.77% |
More |
10 miles |
1:46:43 |
10:40 |
43.40% |
More |
Half |
2:21:34 |
10:48 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.26 |
5km |
28:03 |
9:02 |
49.33 |
5M |
46:27 |
9:17 |
48.41 |
10km |
58:29 |
9:25 |
47.97 |
10M |
1:36:51 |
9:41 |
47.82 |
Half |
2:08:56 |
9:51 |
47.13 |
20M |
3:21:55 |
10:06 |
47.69 |
Mara |
4:28:50 |
10:16 |
47.76 |
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