Mon 2nd Apr 2018 at 6:00am by SoVeryTired

Run > Long Run

  • Time
    2:16:53
  • Miles
    13.86
  • Min/mi
    9:53
  • Pacing
    17%
  • WAVA
    47.52
  • Stride(cm)
    95
  • Cals
    1523
  • Cadence
    172
  • BPM
    148
  • %MHR
    75.3
  • B/mi
    1458
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/175bpm 111cal 6.12/6.57mph
2) 1m - 9:33(9:33/m) 150/158bpm 115cal 6.28/6.68mph
3) 1m - 9:43(9:43/m) 149/159bpm 114cal 6.18/6.91mph
4) 1m - 9:40(9:40/m) 150/155bpm 115cal 6.21/6.68mph
5) 1m - 10:03(10:03/m) 146/153bpm 114cal 5.97/6.16mph
6) 1m - 10:09(10:09/m) 144/151bpm 108cal 5.91/6.2mph
7) 1m - 10:10(10:10/m) 143/158bpm 104cal 5.9/6.66mph
8) 1m - 10:05(10:05/m) 149/175bpm 116cal 5.95/6.72mph
9) 1m - 10:01(10:01/m) 150/184bpm 112cal 5.99/6.49mph
10) 1m - 9:54(9:54/m) 147/152bpm 101cal 6.06/6.39mph
11) 1m - 9:40(9:40/m) 149/155bpm 102cal 6.21/6.55mph
12) 1m - 9:57(9:57/m) 149/154bpm 104cal 6.03/6.45mph
13) 1m - 9:40(9:40/m) 153/159bpm 108cal 6.21/6.55mph
14) 0.86m - 8:31(9:56/m) 156/163bpm 99cal 6.04/6.57mph
9:49 9:33 9:43 9:40 10:03 10:09 10:10 10:05 10:01 9:54 9:40 9:57 9:40 8:31

Pace

4% 12% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 129 83-144 1250 172 164-178
1.00 9:49 4:58 9:56 149 138-175 1479 170 156-176
1.50 14:30 4:42 9:23 149 145-155 1398 173 170-178
2.00 19:21 4:51 9:43 151 145-158 1466 172 166-178
2.50 28:54 9:33 +4:46 19:06 144 105-159 2750 170 120-178
3.00 33:51 4:56 9:53 151 146-156 1492 171 162-176
3.50 38:37 4:46 9:32 151 148-154 1440 171 164-174
4.00 43:30 4:53 9:46 148 142-155 1446 171 166-174
4.50 48:30 5:00 10:01 147 142-153 1472 170 160-174
5.00 53:33 5:02 10:05 147 141-152 1482 171 164-174
5.50 58:40 5:07 10:14 144 139-149 1472 171 162-174
6.00 1:03:42 5:02 10:04 145 140-149 1460 172 168-176
6.50 1:16:11 12:29 +7:28 24:59 138 101-149 3447 171 160-178
7.00 1:21:21 5:10 10:20 145 137-158 1499 171 166-174
7.50 1:26:20 4:59 9:58 152 144-175 1514 172 164-174
8.00 1:31:26 5:06 10:12 149 139-155 1519 171 150-176
8.50 1:36:35 5:10 10:19 148 142-152 1528 173 170-176
9.00 1:41:27 4:52 9:43 154 143-183 1497 173 168-178
9.50 1:46:20 4:53 9:47 147 144-150 1437 173 170-176
10.00 1:51:21 5:01 10:02 147 143-150 1474 173 162-178
10.50 1:56:16 4:55 9:49 149 146-152 1463 172 164-176
11.00 2:01:01 4:45 9:30 149 141-153 1416 175 172-178
11.50 2:05:55 4:55 9:49 150 147-153 1473 174 170-178
12.00 2:10:58 5:03 10:05 148 143-152 1493 173 168-178
12.50 2:15:49 4:51 9:41 151 144-158 1463 175 168-178
13.00 2:20:38 4:49 9:38 155 152-159 1493 176 170-180
13.50 2:25:43 5:06 10:11 154 151-160 1569 174 158-194
13.86 2:29:08 3:25 9:35 158 155-163 1515 175 166-180

Heart

148/183max
  • Show Beats/Mile

Cadence

172 (194 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.76% More
800m 4:40 9:23 39.05% More
1km 5:52 9:26 40.56% More
Mile 9:33 9:33 42.62% More
5k 30:16 9:44 45.73% More
5 miles 49:01 9:48 45.88% More
10k 1:01:17 9:52 45.77% More
10 miles 1:46:43 10:40 43.40% More
Half 2:21:34 10:48 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.26
5km 28:03 9:02 49.33
5M 46:27 9:17 48.41
10km 58:29 9:25 47.97
10M 1:36:51 9:41 47.82
Half 2:08:56 9:51 47.13
20M 3:21:55 10:06 47.69
Mara 4:28:50 10:16 47.76

Bespoke Fields

Bike
Pool
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here