Mon 2nd Apr 2018 at 9:00am by Oranj

Bike > Turbo Trainer
  • Time
    1:00:48
  • Miles
    17.47
  • Mph
    17.2
  • FBI
    76.86
  • Cals
    713
  • Watts
    198
  • Cadence
    89
  • BPM
    125
  • %MHR
    74.4
  • B/mi
    435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 4:50(2:25/km) 114/120bpm 54cal 85/101rpm 187/308W 24.87/29.12kmph
2) 2km - 4:36(2:18/km) 120/121bpm 51cal 87/94rpm 186/234W 26.09/27.78kmph
3) 2km - 4:09(2:05/km) 126/128bpm 52cal 87/93rpm 210/246W 28.9/30.9kmph
4) 2km - 4:26(2:13/km) 123/128bpm 50cal 90/97rpm 191/225W 27.06/29.36kmph
5) 2km - 4:03(2:02/km) 127/129bpm 52cal 89/93rpm 214/237W 29.59/30.64kmph
6) 2km - 4:26(2:13/km) 122/128bpm 49cal 90/98rpm 188/231W 27.05/28.82kmph
7) 2km - 4:02(2:01/km) 128/131bpm 51cal 89/92rpm 215/232W 29.71/30.4kmph
8) 2km - 4:33(2:16/km) 123/131bpm 50cal 89/98rpm 186/232W 26.38/29.12kmph
9) 2km - 4:03(2:02/km) 130/134bpm 51cal 89/94rpm 212/252W 29.6/31.51kmph
10) 2km - 4:28(2:14/km) 126/132bpm 50cal 89/97rpm 187/221W 26.9/29.26kmph
11) 2km - 4:01(2:00/km) 131/134bpm 51cal 90/97rpm 216/261W 29.91/31.41kmph
12) 2km - 4:29(2:14/km) 125/132bpm 49cal 89/94rpm 186/225W 26.81/27.98kmph
13) 2km - 3:58(1:59/km) 132/135bpm 52cal 91/97rpm 218/243W 30.19/31.91kmph
14) 2km - 4:28(2:14/km) 126/132bpm 49cal 89/97rpm 186/248W 26.86/28.72kmph
15) 0.11km - 16(2:24/km) 124/125bpm 2cal 88/94rpm 158/195W 25.08/26.81kmph
4:50 4:36 4:09 4:26 4:03 4:26 4:02 4:33 4:03 4:28 4:01 4:29 3:58 4:28 16

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:58 1:58 15.26 110 74-120 433 85 23-90 192 110-308
1.00 3:55 1:57 15.41 117 115-120 456 87 52-101 180 102-265
1.50 5:46 1:52 16.12 119 118-120 443 87 83-94 189 171-234
2.00 7:38 1:51 16.17 120 119-121 445 87 85-93 185 171-198
2.50 9:29 1:51 16.26 120 119-122 443 87 73-89 186 171-202
3.00 11:09 1:41 17.83 125 121-127 421 87 82-93 209 193-246
3.50 12:49 1:40 18.05 127 125-128 422 88 86-90 210 194-237
4.00 14:33 1:43 17.42 126 120-128 434 90 86-92 199 180-239
4.50 16:19 1:47 16.84 123 120-126 438 91 88-97 191 165-225
5.00 18:07 1:47 16.81 121 115-124 432 90 76-94 191 171-217
5.50 19:45 1:38 18.34 126 122-128 412 89 87-93 215 196-237
6.00 21:22 1:37 18.47 127 125-128 413 90 88-93 215 193-237
6.50 23:05 1:43 17.53 126 122-129 431 90 88-98 199 172-231
7.00 24:52 1:48 16.73 122 120-123 438 90 88-93 188 173-208
7.50 26:39 1:46 16.91 122 120-123 433 90 78-93 191 173-221
8.00 28:16 1:38 18.45 127 123-129 413 90 88-92 214 204-227
8.50 29:54 1:37 18.52 129 128-131 418 90 89-92 215 202-230
9.00 31:37 1:43 17.45 129 125-131 444 90 88-98 197 172-232
9.50 33:56 2:19 +26 12.97 120 110-126 555 90 48-97 188 174-232
10.00 35:43 1:47 16.78 123 120-126 440 90 81-92 188 172-219
10.50 37:21 1:38 18.38 129 123-132 421 89 88-91 213 197-228
11.00 38:58 1:37 18.50 131 130-132 425 90 88-94 213 198-252
11.50 40:43 1:45 17.20 131 127-134 457 89 87-97 193 168-225
12.00 42:31 1:48 16.65 125 123-128 450 90 87-94 186 174-214
12.50 44:16 1:46 17.03 125 124-127 440 90 82-97 193 176-229
13.00 45:53 1:37 18.55 131 126-133 424 90 88-94 216 197-261
13.50 47:30 1:36 18.67 132 131-134 424 91 88-95 216 196-244
14.00 49:15 1:45 17.19 130 125-134 454 89 86-93 192 169-225
14.50 51:03 1:48 16.66 125 121-126 450 90 87-94 187 174-225
15.00 52:48 1:46 17.03 123 116-126 433 90 79-92 193 175-238
15.50 54:24 1:36 18.76 131 126-134 419 91 89-97 219 196-243
16.00 55:59 1:35 18.98 134 132-135 423 93 90-94 221 205-235
16.50 57:45 1:46 17.06 130 125-133 457 89 87-95 190 148-220
17.00 59:32 1:48 16.69 124 121-126 446 90 87-94 186 172-202
17.47 1:01:14 1:42 16.53 125 123-127 454 90 84-97 185 90-248

Heart

125/135max
  • Show Beats/Mile

Power

198W (308 max)
Power Graph
Power Bands

Cadence

89 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:34 3:09 More
1km 1:58 3:09 More
Mile 3:11 3:11 More
5k 10:26 3:22 More
5 miles 17:01 3:24 More
10k 20:59 3:23 More
10 miles 34:37 3:28 More
Half 45:09 3:27 More

Predictions

Dist Time Per Mile
10 miles 34:02 3:24
20km 42:40 3:26
15 miles 51:53 3:28
20 miles 1:09:59 3:30
40km 1:27:44 3:32
25 miles 1:28:16 3:32
42km 1:32:18 3:32
50 miles 3:01:29 3:38
56 miles 3:24:11 3:39
100 miles 6:13:11 3:44
112 miles 6:59:52 3:45

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