Sun 1st Apr 2018 at 4:00pm by dirtbum

Run > General

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Time
27:01
Miles
2.52
Min/mi
10:43
Pacing
91%
WAVA
45.15
Stride(cm)
84
Cals
241
Cadence
178
BPM
122
%MHR
71.4
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 119/127bpm 95cal 5.59/6.3mph
2) 1m - 10:47(10:47/m) 124/133bpm 97cal 5.56/6.68mph
3) 0.52m - 5:29(10:34/m) 126/131bpm 49cal 5.68/5.99mph

10:44 10:47 5:29

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +6	11:02	106 71-119	1170	178 172-184	2/4
0.25	2:43	1:20	10:38	120 119-122	1276	174 168-180	1/1
0.38	4:03	1:21	10:48	119 117-121	1284	171 168-174	4/0
0.50	5:53	1:49 +16	14:35	120 116-124	1751	172 164-174	5/1
0.63	7:11	1:18	10:24	117 116-119	1217	177 168-186	1/8
0.75	8:25	1:14	9:54	120 115-124	1189	183 180-186	3/4
0.88	9:46	1:21	10:45	125 122-127	1344	183 180-186	4/2
1.00	11:06	1:21	10:44	124 122-126	1331	182 176-186	3/3
1.13	12:43	1:37	12:55	114 105-122	1472	150 120-186	5/0
1.25	14:02	1:19	10:28	124 118-131	1299	180 172-184	2/4
1.38	15:22	1:20	10:39	130 127-133	1386	181 176-186	4/0
1.50	16:39	1:17	10:18	124 122-127	1277	183 180-186	2/3
1.63	18:00	1:21	10:51	123 121-125	1334	184 180-186	0/3
1.75	19:19	1:18	10:27	123 121-124	1286	183 180-186	1/1
1.88	20:37	1:18	10:28	126 122-128	1318	183 178-188	1/2
2.00	21:54	1:17	10:12	127 125-129	1296	182 176-186	2/3
2.13	23:13	1:19	10:32	128 123-131	1348	181 176-186	1/1
2.25	24:33	1:21	10:44	124 122-126	1331	182 180-186	2/1
2.38	25:53	1:20	10:39	124 123-126	1320	183 180-186	1/3
2.50	27:12	1:19	10:33	126 124-128	1329	186 182-190	3/2
2.52	27:22	10	8:55	129 128-129	1151	184 184-184	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	180	2.5	26:08	10:39
Walk	3.7	124	0.1	1:00	17:35
Still	0.5	-	-	8	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.19%	More
800m	5:10	10:23	39.15%	More
1km	6:29	10:26	40.60%	More
Mile	10:27	10:27	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	33:44	10:51	45.10
5M	55:51	11:10	44.44
10km	1:10:19	11:19	44.11
10M	1:56:27	11:39	44.07
Half	2:35:03	11:50	43.48
20M	4:02:48	12:08	44.00
Mara	5:23:15	12:20	44.07

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