Sun 1st Apr 2018 at 7:00pm by flanker

Run > General

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Time
1:23:20
Miles
8.53
Min/mi
9:46
Pacing
76%
WAVA
48.65
Stride(cm)
89
Cals
741
Cadence
185
BPM
122
%MHR
67.7
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 149/162bpm 179cal 5.68/6.28mph
2) 1m - 10:03(10:03/m) 125/156bpm 104cal 5.97/6.68mph
3) 1m - 10:03(10:03/m) 117/125bpm 79cal 5.97/7.49mph
4) 1m - 9:44(9:44/m) 117/124bpm 74cal 6.16/7.26mph
5) 1m - 9:24(9:24/m) 118/127bpm 72cal 6.39/7.2mph
6) 1m - 9:35(9:35/m) 115/123bpm 65cal 6.26/7.51mph
7) 1m - 9:38(9:38/m) 117/125bpm 71cal 6.23/6.99mph
8) 1m - 9:03(9:03/m) 117/123bpm 64cal 6.63/7.7mph
9) 0.53m - 5:16(9:51/m) 114/123bpm 33cal 6.09/7.28mph

10:34 10:03 10:03 9:44 9:24 9:35 9:38 9:03 5:16

Pin Map

0mi in 0

Pace

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	141 95-154	1537	170 92-194	1/0
0.50	5:26	2:42 +2	10:49	152 146-162	1644	181 86-192	1/1
0.75	8:01	2:35	10:22	152 147-160	1576	184 182-188	3/2
1.00	10:36	2:34	10:18	152 148-156	1565	184 180-188	3/4
1.25	13:07	2:32	10:07	148 145-153	1497	185 182-188	5/0
1.50	15:37	2:29	9:57	124 109-156	1233	186 182-190	1/7
1.75	18:05	2:28	9:54	112 109-117	1108	185 182-188	0/3
2.00	20:39	2:34	10:16	117 113-124	1200	181 108-190	2/3
2.25	24:25	3:46 +52	15:03	115 81-124	1731	172 102-198	1/2
2.50	26:45	2:20	9:20	116 105-125	1082	187 184-190	1/1
2.75	29:08	2:24	9:34	118 114-123	1129	188 184-196	1/2
3.00	31:34	2:25	9:42	120 115-125	1164	188 182-194	2/0
3.25	33:56	2:23	9:30	118 113-122	1121	185 182-190	1/2
3.50	36:26	2:30	10:00	116 111-120	1160	186 182-188	1/1
3.75	38:52	2:26	9:45	119 115-124	1160	185 182-188	0/0
4.00	41:17	2:25	9:40	117 114-121	1132	186 182-190	3/0
4.25	43:40	2:22	9:28	117 113-120	1108	186 184-190	2/1
4.50	46:06	2:26	9:45	119 113-127	1159	186 182-190	1/1
4.75	48:19	2:14	8:55	120 112-124	1069	186 184-190	3/5
5.00	50:41	2:22	9:28	118 111-121	1116	186 178-194	1/3
5.25	53:01	2:19	9:17	117 112-121	1087	187 182-194	1/1
5.50	55:26	2:25	9:40	117 111-119	1132	181 92-190	0/1
5.75	59:07	3:41 +1:13	14:44	113 92-119	1665	183 118-192	2/1
6.00	1:01:30	2:24	9:35	114 81-123	1092	187 118-196	1/0
6.25	1:03:54	2:24	9:35	120 109-125	1151	187 184-190	5/0
6.50	1:06:17	2:23	9:30	116 112-124	1102	187 170-194	2/3
6.75	1:08:38	2:21	9:25	114 110-117	1074	185 178-192	1/2
7.00	1:11:08	2:30	10:01	119 112-122	1191	187 184-192	2/1
7.25	1:13:25	2:17	9:08	117 111-120	1069	186 182-190	1/4
7.50	1:15:39	2:13	8:54	117 110-123	1041	187 182-192	1/2
7.75	1:17:53	2:15	8:59	117 112-121	1051	186 182-188	1/1
8.00	1:20:12	2:19	9:15	117 109-121	1081	187 184-194	1/1
8.25	1:22:43	2:31 +4	10:06	114 109-123	1151	186 180-192	2/1
8.50	1:25:08	2:24	9:37	114 111-119	1097	186 182-190	0/1
8.53	1:25:31	23	11:28	115 114-115	1318	178 118-188	0/0

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	186	8.4	1:21:27	9:56
Walk	2.1	108	0.1	1:51	15:36
Still	0.1	-	-	4	-
Pause	2.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.65%	More
800m	4:20	8:43	43.53%	More
1km	5:29	8:49	44.91%	More
Mile	9:03	9:03	46.34%	More
5k	29:35	9:31	48.24%	More
5 miles	48:35	9:43	47.78%	More
10k	1:00:19	9:42	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	26:21	8:29	54.15
5M	45:20	9:04	51.20
10km	58:04	9:21	49.90
10M	1:39:54	9:59	47.92
Half	2:15:54	10:22	46.24
20M	3:40:09	11:00	45.23
Mara	4:59:30	11:26	44.33

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