Sun 1st Apr 2018 at 7:00pm by SKR

Swim > General

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Time
28:27
Miles
0.50
per 100m
3:33
Cals
194
Cadence
52
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 2:46(1:06:54/m) 15cal 28/rpm 1.21/1.42mph
2) 0.06m - 2:43(43:35/m) 28cal 25/rpm 1.74/2.3mph
3) 0.06m - 2:45(44:12/m) 28cal 23/rpm 1.62/3.52mph
4) 0.04m - 3:07(1:15:08/m) 15cal 28/rpm 1.27/1.47mph
5) 0.04m - 2:22(57:15/m) 15cal 26/rpm 1.27/1.51mph
6) 0.04m - 2:53(1:09:47/m) 14cal 26/rpm 1.19/1.24mph
7) 0.04m - 2:24(57:55/m) 15cal 25/rpm 1.17/1.52mph
8) 0.04m - 2:39(1:04:01/m) 16cal 25/rpm 1.34/1.36mph
9) 0.08m - 4:54(59:09/m) 32cal 25/rpm 1.65/1.96mph
10) 0.04m - 1:54(45:53/m) 16cal 23/rpm 1.62/1.67mph

2:46 2:43 2:45 3:07 2:22 2:53 2:24 2:39 4:54 1:54

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:41	3:41	59:14	56 54-58
0.12	5:55	2:14	35:56	44 34-50
0.19	8:26	2:31	40:26	48 34-60
0.25	11:19	2:53	46:30	57 54-60
0.31	14:21	3:02	48:43	52 48-58
0.37	17:15	2:55	46:50	55 50-62
0.43	20:19	3:04	49:25	52 44-62
0.50	22:38	2:19	37:15	54 50-56
0.56	24:58	2:20	37:32	50 48-52
0.62	27:19	2:21	37:49	49 46-52
0.65	28:27	1:08	38:13	42 42-42

Cadence

52 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:00	40:12	More
800m	21:04	42:22	More
1km	26:20	42:23	More

Predictions

Dist	Time	Per Mile
400m	12:46	51:22
750m	26:15	56:20
1km	36:30	58:44
1500m	58:05	1:02:19
1 mile	1:02:58	1:02:58
1.9km	1:16:10	1:04:31
3km	2:08:34	1:08:58
3.8km	2:48:35	1:11:24
5km	3:50:54	1:14:19
10km	8:31:04	1:22:15

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