Sun 1st Apr 2018 at 5:00pm by chunkywizard

Run > Recovery Run

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Time
1:14:29
Miles
8.48
Min/mi
8:47
Pacing
92%
WAVA
54.01
Stride(cm)
108
Cals
740
Cadence
170
BPM
122
%MHR
71.1
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 112/126bpm 53cal 10.94/12.33kmph
2) 1km - 5:28(5:28/km) 116/122bpm 55cal 10.98/11.08kmph
3) 1km - 5:46(5:46/km) 118/130bpm 58cal 10.42/12.02kmph
4) 1km - 5:44(5:44/km) 120/125bpm 58cal 10.45/11.29kmph
5) 1km - 5:41(5:41/km) 120/127bpm 56cal 10.56/11.29kmph
6) 1km - 5:45(5:45/km) 122/127bpm 57cal 10.44/11.86kmph
7) 1km - 5:09(5:09/km) 127/132bpm 58cal 11.66/12.19kmph
8) 1km - 5:14(5:14/km) 126/132bpm 54cal 11.46/12.29kmph
9) 1km - 5:24(5:24/km) 126/132bpm 57cal 11.13/11.59kmph
10) 1km - 5:25(5:25/km) 124/135bpm 50cal 11.09/12.16kmph
11) 1km - 5:24(5:24/km) 126/137bpm 54cal 11.12/11.69kmph
12) 1km - 5:33(5:33/km) 128/138bpm 57cal 10.83/11.12kmph
13) 1km - 5:22(5:22/km) 127/134bpm 51cal 11.2/12.29kmph
14) 0.64km - 3:07(4:53/km) 121/124bpm 22cal 12.27/12.63kmph

5:29 5:28 5:46 5:44 5:41 5:45 5:09 5:14 5:24 5:25 5:24 5:33 5:22 3:07

Pace

35%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	110 82-119	941	166 120-182
0.50	4:24	2:16	9:03	114 110-126	1032	167 164-172
0.75	6:37	2:13	8:51	114 111-118	1008	167 160-170
1.00	8:49	2:12	8:48	115 112-122	1013	168 162-170
1.25	11:00	2:11	8:45	116 115-120	1014	169 166-172
1.50	13:33	2:33	10:10	121 115-130	1231	169 142-216
1.75	15:41	2:09	8:35	115 111-123	987	170 166-198
2.00	17:55	2:14	8:56	120 116-125	1071	169 166-174
2.25	20:22	2:27	9:46	119 113-123	1162	168 158-182
2.50	22:35	2:13	8:52	121 118-124	1074	167 164-172
2.75	24:52	2:17	9:10	120 117-124	1099	168 166-172
3.00	27:11	2:19	9:15	120 117-125	1110	167 166-170
3.25	29:28	2:17	9:10	123 120-127	1127	168 166-182
3.50	31:45	2:17	9:08	123 121-125	1123	167 164-172
3.75	34:03	2:18	9:11	122 117-127	1119	167 112-174
4.00	36:10	2:07	8:27	126 123-130	1065	171 168-176
4.25	38:12	2:03	8:11	129 122-132	1055	172 168-176
4.50	40:12	1:59	7:57	125 120-128	995	171 170-186
4.75	42:21	2:09	8:35	124 119-128	1065	171 168-182
5.00	44:29	2:08	8:32	127 119-132	1084	170 168-172
5.25	46:40	2:12	8:47	125 119-129	1099	170 168-174
5.50	48:50	2:10	8:39	127 123-132	1098	171 168-176
5.75	51:00	2:10	8:40	125 118-129	1084	169 124-172
6.00	53:13	2:13	8:53	122 112-135	1084	171 166-214
6.25	55:20	2:06	8:26	126 119-137	1062	173 168-198
6.50	57:32	2:12	8:49	126 123-137	1112	171 168-174
6.75	59:43	2:11	8:44	125 122-127	1092	172 170-178
7.00	1:01:57	2:14	8:55	129 123-131	1151	170 166-174
7.25	1:04:12	2:15	9:00	133 124-138	1196	172 170-178
7.50	1:06:23	2:11	8:44	121 117-127	1056	172 164-178
7.75	1:08:41	2:18	9:12	131 126-134	1205	171 160-176
8.00	1:10:44	2:03	8:11	124 119-129	1015	174 168-178
8.25	1:12:43	1:59	7:58	122 118-124	972	173 172-174
8.47	1:14:28	1:45	7:49	121 116-124	946	173 168-182

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	8.5	1:14:13	8:46
Walk	0.3	123	0	15	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.93%	More
800m	3:56	7:54	48.10%	More
1km	4:55	7:55	50.04%	More
Mile	8:15	8:15	50.81%	More
5k	26:33	8:33	53.75%	More
5 miles	42:56	8:35	54.06%	More
10k	54:00	8:41	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	25:16	8:08	56.47
5M	42:10	8:26	55.05
10km	53:17	8:35	54.38
10M	1:28:57	8:54	53.82
Half	1:58:59	9:05	52.81
20M	3:07:39	9:23	53.06
Mara	4:10:59	9:35	52.90

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