Fri 30th Mar 2018 at 1:00pm by Kingsholm
Cross > Skiing
-
Time
1:00:47
-
Miles
4.61
-
Min/mi
13:11
-
Cals
227
-
Cadence
113
-
BPM
95
-
%MHR
46.6
-
B/mi
1249
-
Asc(m)
42
-
Hillscore
28
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 0.05m - 3:48(1:12:55/m) 98/111bpm 19cal 59/61rpm 0.82/2.71mph
2) 0m - 1(11:48:07/m) 99/99bpm 59/61rpm 0.09/0mph
3) 0m - 1(/m) 99/99bpm 59/61rpm
4) 0m - 1(37:35:46/m) 98/98bpm 59/61rpm 0.03/0mph
5) 1.75m - 18:22(10:29/m) 86/148bpm 62cal 59/61rpm 5.72/18.76mph
6) 0m - 3(16:24:59/m) 91/91bpm 59/61rpm 0.06/0mph
7) 0m - 3(2:21:21/m) 91/91bpm 59/61rpm 0.43/0mph
8) 0m - 22(21:35:00/m) 89/91bpm 1cal 59/59rpm 0.05/0mph
9) 0.49m - 5:26(11:04/m) 86/98bpm 16cal 57/59rpm 5.42/17.16mph
10) 0m - 2(6:08:48/m) 100/100bpm 57/59rpm 0.16/0mph
11) 1.48m - 23:17(15:43/m) 98/146bpm 97cal 58/59rpm 3.82/16.22mph
12) 0m - (2:04:43/m) 94/94bpm 58/59rpm 0.48/0mph
13) 0m - 8(31:20:15/m) 94/94bpm 59/59rpm 0.03/0mph
14) 0.83m - 9:14(11:07/m) 95/114bpm 32cal 55/64rpm 5.39/14.65mph
3:48 1 1 1 18:22 3 3 22 5:26 2 23:17 8 9:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:18 |
5:18 |
42:23 |
93 76-111 |
3942 |
118 118-118 |
1/7 |
0.25 |
5:58 |
40 |
5:21 |
83 80-87 |
444 |
- |
0/15 |
0.38 |
8:04 |
2:06 |
16:50 |
111 69-148 |
1868 |
118 118-118 |
8/5 |
0.50 |
9:27 |
1:22 |
10:59 |
87 77-97 |
955 |
- |
16/0 |
0.63 |
10:32 |
1:06 |
8:46 |
84 71-93 |
736 |
118 118-118 |
4/10 |
0.75 |
11:11 |
39 |
5:12 |
85 80-89 |
442 |
- |
0/14 |
0.88 |
12:54 |
1:43 |
13:44 |
89 76-104 |
1223 |
118 118-118 |
6/6 |
1.00 |
14:18 |
1:23 |
11:07 |
76 58-89 |
845 |
- |
16/0 |
1.13 |
15:29 |
1:11 |
9:28 |
84 64-94 |
795 |
118 118-118 |
6/10 |
1.25 |
16:01 |
32 |
4:16 |
87 83-92 |
371 |
- |
0/13 |
1.38 |
17:55 |
1:55 |
15:18 |
80 73-86 |
1224 |
- |
7/6 |
1.50 |
19:19 |
1:23 |
11:07 |
73 69-80 |
811 |
- |
16/0 |
1.63 |
20:42 |
1:23 |
11:05 |
88 69-99 |
975 |
118 118-118 |
5/8 |
1.75 |
21:12 |
30 |
4:03 |
91 85-94 |
369 |
- |
0/15 |
1.88 |
23:50 |
2:38 |
21:00 |
92 87-97 |
1932 |
118 118-118 |
7/5 |
2.00 |
25:25 |
1:35 |
12:42 |
78 73-85 |
990 |
- |
16/0 |
2.13 |
26:26 |
1:01 |
8:07 |
88 77-93 |
715 |
118 118-118 |
4/10 |
2.25 |
26:58 |
32 |
4:14 |
89 85-91 |
376 |
- |
0/15 |
2.38 |
32:47 |
5:49 |
46:32 |
104 82-124 |
4840 |
118 118-118 |
9/3 |
2.50 |
35:08 |
2:21 |
18:52 |
96 92-99 |
1810 |
- |
15/0 |
2.63 |
36:23 |
1:15 |
9:58 |
101 92-114 |
1007 |
118 118-118 |
3/11 |
2.75 |
36:57 |
34 |
4:30 |
94 92-96 |
423 |
- |
0/15 |
2.88 |
38:45 |
1:48 |
14:25 |
115 85-144 |
1657 |
- |
10/3 |
3.00 |
40:07 |
1:23 |
11:02 |
99 82-118 |
1092 |
- |
17/0 |
3.13 |
41:15 |
1:07 |
9:00 |
98 82-104 |
881 |
118 118-118 |
1/11 |
3.25 |
41:51 |
36 |
4:48 |
95 89-100 |
455 |
- |
0/14 |
3.38 |
44:25 |
2:35 |
20:36 |
93 80-111 |
1916 |
118 118-118 |
9/3 |
3.50 |
46:04 |
1:38 |
13:07 |
94 78-106 |
1233 |
- |
17/0 |
3.63 |
48:25 |
2:21 |
18:51 |
99 89-110 |
1866 |
- |
2/16 |
3.75 |
49:28 |
1:03 |
8:24 |
93 92-93 |
781 |
- |
0/14 |
3.88 |
53:12 |
3:44 |
29:48 |
104 87-121 |
3100 |
118 118-118 |
12/0 |
4.00 |
54:46 |
1:35 |
12:36 |
88 87-90 |
1109 |
- |
17/0 |
4.13 |
55:50 |
1:03 |
8:26 |
103 87-112 |
869 |
118 118-118 |
1/13 |
4.25 |
56:26 |
37 |
4:53 |
92 90-96 |
450 |
- |
0/15 |
4.38 |
57:58 |
1:32 |
12:19 |
100 89-111 |
1231 |
123 118-128 |
12/1 |
4.50 |
59:21 |
1:23 |
11:02 |
88 85-93 |
971 |
118 118-118 |
17/0 |
4.61 |
1:00:47 |
1:26 |
13:35 |
96 81-109 |
1305 |
82 38-118 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 14.6% |
28:47
|
31 9.3% |
8:50
|
31 7.3% |
6:35
|
31 12.4% |
20:53
|
31 5.7% |
9:37
|
31 10.1% |
14:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:44 |
More |
800m |
4:12 |
8:28 |
More |
1km |
5:22 |
8:39 |
More |
Mile |
9:24 |
9:24 |
More |
5k |
36:17 |
11:41 |
More |
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