Fri 30th Mar 2018 at 1:00pm by Kingsholm

Cross > Skiing

  • Time
    1:00:47
  • Miles
    4.61
  • Min/mi
    13:11
  • Cals
    227
  • Cadence
    113
  • BPM
    95
  • %MHR
    46.6
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.05m - 3:48(1:12:55/m) 98/111bpm 19cal 59/61rpm 0.82/2.71mph
2) 0m - 1(11:48:07/m) 99/99bpm 59/61rpm 0.09/0mph
3) 0m - 1(/m) 99/99bpm 59/61rpm
4) 0m - 1(37:35:46/m) 98/98bpm 59/61rpm 0.03/0mph
5) 1.75m - 18:22(10:29/m) 86/148bpm 62cal 59/61rpm 5.72/18.76mph
6) 0m - 3(16:24:59/m) 91/91bpm 59/61rpm 0.06/0mph
7) 0m - 3(2:21:21/m) 91/91bpm 59/61rpm 0.43/0mph
8) 0m - 22(21:35:00/m) 89/91bpm 1cal 59/59rpm 0.05/0mph
9) 0.49m - 5:26(11:04/m) 86/98bpm 16cal 57/59rpm 5.42/17.16mph
10) 0m - 2(6:08:48/m) 100/100bpm 57/59rpm 0.16/0mph
11) 1.48m - 23:17(15:43/m) 98/146bpm 97cal 58/59rpm 3.82/16.22mph
12) 0m - (2:04:43/m) 94/94bpm 58/59rpm 0.48/0mph
13) 0m - 8(31:20:15/m) 94/94bpm 59/59rpm 0.03/0mph
14) 0.83m - 9:14(11:07/m) 95/114bpm 32cal 55/64rpm 5.39/14.65mph
3:48 1 1 1 18:22 3 3 22 5:26 2 23:17 8 9:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:18 5:18 42:23 93 76-111 3942 118 118-118 1/7
0.25 5:58 40 5:21 83 80-87 444 - 0/15
0.38 8:04 2:06 16:50 111 69-148 1868 118 118-118 8/5
0.50 9:27 1:22 10:59 87 77-97 955 - 16/0
0.63 10:32 1:06 8:46 84 71-93 736 118 118-118 4/10
0.75 11:11 39 5:12 85 80-89 442 - 0/14
0.88 12:54 1:43 13:44 89 76-104 1223 118 118-118 6/6
1.00 14:18 1:23 11:07 76 58-89 845 - 16/0
1.13 15:29 1:11 9:28 84 64-94 795 118 118-118 6/10
1.25 16:01 32 4:16 87 83-92 371 - 0/13
1.38 17:55 1:55 15:18 80 73-86 1224 - 7/6
1.50 19:19 1:23 11:07 73 69-80 811 - 16/0
1.63 20:42 1:23 11:05 88 69-99 975 118 118-118 5/8
1.75 21:12 30 4:03 91 85-94 369 - 0/15
1.88 23:50 2:38 21:00 92 87-97 1932 118 118-118 7/5
2.00 25:25 1:35 12:42 78 73-85 990 - 16/0
2.13 26:26 1:01 8:07 88 77-93 715 118 118-118 4/10
2.25 26:58 32 4:14 89 85-91 376 - 0/15
2.38 32:47 5:49 46:32 104 82-124 4840 118 118-118 9/3
2.50 35:08 2:21 18:52 96 92-99 1810 - 15/0
2.63 36:23 1:15 9:58 101 92-114 1007 118 118-118 3/11
2.75 36:57 34 4:30 94 92-96 423 - 0/15
2.88 38:45 1:48 14:25 115 85-144 1657 - 10/3
3.00 40:07 1:23 11:02 99 82-118 1092 - 17/0
3.13 41:15 1:07 9:00 98 82-104 881 118 118-118 1/11
3.25 41:51 36 4:48 95 89-100 455 - 0/14
3.38 44:25 2:35 20:36 93 80-111 1916 118 118-118 9/3
3.50 46:04 1:38 13:07 94 78-106 1233 - 17/0
3.63 48:25 2:21 18:51 99 89-110 1866 - 2/16
3.75 49:28 1:03 8:24 93 92-93 781 - 0/14
3.88 53:12 3:44 29:48 104 87-121 3100 118 118-118 12/0
4.00 54:46 1:35 12:36 88 87-90 1109 - 17/0
4.13 55:50 1:03 8:26 103 87-112 869 118 118-118 1/13
4.25 56:26 37 4:53 92 90-96 450 - 0/15
4.38 57:58 1:32 12:19 100 89-111 1231 123 118-128 12/1
4.50 59:21 1:23 11:02 88 85-93 971 118 118-118 17/0
4.61 1:00:47 1:26 13:35 96 81-109 1305 82 38-118 1/3

Heart

95/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
32 14.6% 28:47
31 9.3% 8:50
31 7.3% 6:35
31 12.4% 20:53
31 5.7% 9:37
31 10.1% 14:06
See your biggest climbs

Cadence

113 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:44 More
800m 4:12 8:28 More
1km 5:22 8:39 More
Mile 9:24 9:24 More
5k 36:17 11:41 More
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