Fri 30th Mar 2018 at 10:00am by Kingsholm

Cross > Skiing

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Time
33:54
Miles
1.51
Min/mi
22:27
Cals
184
Cadence
112
BPM
114
%MHR
55.9
B/mi
2549
Asc(m)
42
Hillscore
9
Surface
Fell

Notes & Comments

Split Summary
===
1) 1.51m - 33:54(22:30/m) 109/184bpm 184cal 56/61rpm 2.67/14.17mph

33:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:07	6:07	1:37:45	109 90-131	10654	101 38-118	0/3
0.13	6:45	38	10:08	106 100-114	1074	-	0/6
0.19	8:14	1:29	23:47	141 103-164	3353	111 106-118	0/5
0.25	9:38	1:24	22:30	131 111-151	2947	118 118-118	7/0
0.31	10:33	55	14:33	100 91-108	1455	-	10/0
0.38	11:26	53	14:13	97 88-105	1379	118 118-118	6/5
0.44	11:51	25	6:43	100 100-101	672	-	0/10
0.50	13:59	2:08	34:02	114 96-127	3880	118 118-118	0/8
0.56	15:14	1:16	20:08	99 90-112	1994	118 118-118	8/0
0.63	16:15	1:00	16:06	104 103-106	1675	-	10/0
0.69	17:07	53	14:01	98 96-100	1373	-	5/7
0.75	17:40	33	8:41	100 98-101	868	-	0/8
0.81	21:23	3:43	59:32	101 90-116	6012	-	0/8
0.88	23:07	1:44	27:48	97 95-101	2697	-	8/0
0.94	24:04	57	15:11	95 92-98	1442	-	11/0
1.00	24:54	50	13:13	100 93-105	1322	118 118-118	3/7
1.06	25:23	29	7:40	96 93-97	736	-	0/8
1.13	26:40	1:17	20:36	100 92-109	2060	-	1/7
1.19	27:31	51	13:43	111 100-119	1523	-	8/0
1.25	28:22	51	13:35	98 97-100	1331	-	11/0
1.31	29:07	45	11:57	96 93-98	1147	-	2/8
1.38	29:32	25	6:35	96 95-97	632	-	0/8
1.44	30:30	58	15:29	145 91-184	2246	118 118-118	0/7
1.50	33:10	2:40	42:43	133 116-160	5681	116 100-118	0/3
1.51	33:54	44	1:45:19	112 107-116	11795	-	0/0

Heart

114/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	8:57
24 9.3%	14:29
23 5.8%	28:04
23 5.7%	10:43
See your biggest climbs

Cadence

112 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:10	More
800m	5:57	11:57	More
1km	8:05	13:01	More
Mile	17:59	17:59	More

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