Thu 29th Mar 2018 at 10:00am by Kingsholm

Walk > General

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Time
1:35:06
Miles
2.85
Min/mi
33:22
Stride(cm)
47
Cals
293
Cadence
104
BPM
89
%MHR
44
B/mi
2981
Asc(m)
42
Hillscore
4
Surface
Fell

Notes & Comments

Split Summary
===
1) 2.85m - 1:34:58(33:19/m) 86/167bpm 293cal 51/63rpm 1.8/3.21mph
2) 0m - 8(45:10/m) 84/84bpm 51/63rpm 1.33/0mph

1:34:58 8

Pace

33%

13%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:36	106 69-145	2820	102 92-118	2/3
0.25	6:44	3:24	27:12	102 79-165	2775	103 94-118	0/9
0.38	13:48	7:05	56:38	84 77-93	4757	108 92-122	0/9
0.50	17:01	3:12	25:40	89 82-96	2284	97 94-100	1/2
0.63	20:51	3:50	30:42	94 88-102	2886	101 94-118	9/0
0.75	25:02	4:11	33:25	87 83-93	2907	108 100-118	1/11
0.88	29:12	4:11	33:26	92 87-98	3077	104 88-118	6/2
1.00	32:36	3:24	27:09	87 85-91	2363	100 96-102	0/6
1.13	36:23	3:46	30:12	91 85-95	2748	104 94-118	2/2
1.25	41:35	5:12	41:37	85 73-96	3537	104 88-118	3/1
1.38	48:27	6:52	54:59	84 74-102	4619	111 102-118	1/3
1.50	52:07	3:40	29:19	86 85-87	2521	101 94-106	1/6
1.63	59:06	6:59	55:54	79 67-92	4416	110 98-122	0/9
1.75	1:02:32	3:26	27:29	84 76-94	2309	100 90-118	2/1
1.88	1:05:40	3:08	25:05	85 80-93	2132	102 94-114	3/1
2.00	1:08:44	3:03	24:27	83 76-91	2029	102 96-114	0/6
2.13	1:11:51	3:07	24:55	78 75-80	1944	103 100-106	0/4
2.25	1:15:21	3:30	28:03	81 73-92	2272	102 96-118	3/2
2.38	1:19:15	3:54	31:14	85 77-93	2654	102 90-118	6/1
2.50	1:22:03	2:48	22:21	84 78-89	1877	105 98-118	2/2
2.63	1:25:21	3:18	26:26	90 85-94	2379	106 92-118	10/0
2.75	1:30:16	4:55	39:16	96 78-116	3770	103 90-118	9/0
2.85	1:35:06	4:50	46:36	86 78-96	4008	103 96-118	4/3

Heart

89/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.2%	45:09
10 4.0%	46:42
See your biggest climbs

Cadence

104 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	12:34	25:17	More
1km	15:46	25:23	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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