Wed 28th Mar 2018 at 10:00am by Kingsholm

Cross > Skiing

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Time
1:49:17
Miles
6.24
Min/mi
17:31
Cals
337
Cadence
117
BPM
88
%MHR
43.2
B/mi
1537
Asc(m)
42
Hillscore
42
Surface
Fell

Notes & Comments

Split Summary
===
1) 6.24m - 1:49:17(17:31/m) 86/137bpm 337cal 58/76rpm 3.42/16.53mph

1:49:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:20	15:20	1:01:19	99 73-119	6070	117 80-152	3/13
0.50	18:35	3:15	13:01	101 91-113	1315	-	24/15
0.75	22:48	4:13	16:50	109 90-137	1836	118 118-118	24/11
1.00	26:35	3:48	15:10	95 82-105	1442	118 118-118	17/18
1.25	30:50	4:15	17:00	91 82-97	1548	118 118-118	11/24
1.50	34:53	4:02	16:10	92 85-107	1487	118 118-118	15/24
1.75	38:03	3:10	12:41	88 82-99	1116	-	22/15
2.00	41:55	3:52	15:28	93 79-115	1438	115 104-118	23/13
2.25	45:17	3:23	13:30	90 81-99	1215	107 96-118	19/15
2.50	49:10	3:52	15:30	89 80-104	1379	118 118-118	12/24
2.75	52:58	3:48	15:14	83 75-91	1264	-	12/22
3.00	55:40	2:42	10:48	84 75-90	907	-	21/17
3.25	1:00:27	4:46	19:06	83 75-93	1585	118 118-118	24/12
3.50	1:04:06	3:39	14:36	79 72-82	1154	-	22/13
3.75	1:07:22	3:17	13:07	84 74-100	1102	118 118-118	10/23
4.00	1:11:03	3:41	14:44	86 78-104	1267	118 118-118	15/24
4.25	1:13:58	2:54	11:36	82 75-90	952	-	18/19
4.50	1:17:31	3:33	14:14	83 77-92	1181	118 118-118	22/13
4.75	1:21:13	3:42	14:50	84 69-100	1246	118 118-118	23/11
5.00	1:24:06	2:53	11:30	78 71-83	897	-	14/20
5.25	1:28:22	4:16	17:05	71 45-85	1213	118 118-118	13/23
5.50	1:31:14	2:51	11:26	79 75-83	903	118 118-118	17/20
5.75	1:35:37	4:23	17:33	78 72-85	1368	-	23/15
6.00	1:40:54	5:17	21:09	74 67-84	1565	-	23/10
6.23	1:48:48	7:54	33:44	80 67-97	2699	118 118-120	0/24

Heart

88/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	20:34
24 15.2%	17:49
24 9.5%	27:14
24 10.5%	16:37
23 12.1%	13:02
23 6.6%	12:36
See your biggest climbs

Cadence

117 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:37	More
800m	5:32	11:08	More
1km	7:42	12:24	More
Mile	12:00	12:00	More
5k	43:16	13:56	More
5 miles	1:12:22	14:28	More
10k	1:47:05	17:14	More

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