Mon 26th Mar 2018 at 10:00am by Kingsholm

Cross > Skiing

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Time
2:38:50
Miles
8.68
Min/mi
18:18
Cals
506
Cadence
117
BPM
91
%MHR
44.7
B/mi
1662
Asc(m)
42
Hillscore
49
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.21m - 9:38(45:13/m) 106/128bpm 56cal 59/76rpm 1.33/3.49mph
2) 0m - 1(33:44/m) 102/102bpm 59/59rpm 1.78/1.61mph
3) 0m - (18:12/m) 102/102bpm 59/59rpm 3.3/1.57mph
4) 0.05m - 2:51(1:01:44/m) 114/146bpm 18cal 56/59rpm 0.97/2.23mph
5) 8.42m - 2:26:19(17:22/m) 86/154bpm 432cal 58/88rpm 3.45/17.78mph

9:38 1 2:51 2:26:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:04	11:04	44:17	109 89-126	4827	118 82-138	3/12
0.50	22:46	11:41	46:46	106 78-146	4957	118 118-118	12/10
0.75	31:24	8:38	34:32	94 80-107	3246	115 100-120	14/11
1.00	41:27	10:03	40:13	88 72-119	3539	118 118-118	12/12
1.25	49:50	8:23	33:31	87 71-118	2916	118 118-118	12/14
1.50	55:22	5:32	22:08	95 73-110	2103	116 114-118	23/10
1.75	58:11	2:49	11:15	101 91-111	1136	118 118-118	23/11
2.00	1:02:21	4:11	16:43	98 85-110	1639	118 118-120	10/19
2.25	1:05:13	2:52	11:28	88 82-92	1009	-	13/23
2.50	1:08:39	3:26	13:43	90 73-108	1234	118 118-118	17/20
2.75	1:12:51	4:12	16:49	86 74-97	1447	118 118-118	23/14
3.00	1:16:03	3:11	12:46	89 75-103	1135	118 118-118	23/9
3.25	1:19:46	3:43	14:53	79 60-94	1176	119 118-120	16/17
3.50	1:22:29	2:43	10:52	81 70-87	880	118 118-118	11/23
3.75	1:25:01	2:32	10:09	84 74-88	853	118 118-118	14/23
4.00	1:28:37	3:35	14:22	81 75-90	1163	118 116-120	19/16
4.25	1:31:52	3:15	13:00	97 72-133	1261	118 118-118	23/14
4.50	1:34:39	2:48	11:11	88 72-101	985	118 118-118	24/11
4.75	1:37:46	3:07	12:27	84 72-103	1046	118 118-118	12/20
5.00	1:40:57	3:11	12:45	106 69-140	1352	118 118-118	10/21
5.25	1:43:36	2:39	10:34	79 60-112	835	118 118-118	16/20
5.50	1:48:35	4:59	19:56	86 73-107	1715	118 118-118	23/14
5.75	1:52:09	3:34	14:14	83 64-103	1182	118 118-118	21/14
6.00	1:55:50	3:41	14:45	78 69-90	1150	-	18/11
6.25	1:58:37	2:47	11:07	87 71-104	967	118 118-118	10/22
6.50	2:01:12	2:35	10:20	82 74-98	848	-	13/22
6.75	2:03:52	2:40	10:41	83 72-92	886	118 118-118	17/19
7.00	2:06:46	2:54	11:38	114 69-154	1326	118 118-118	22/10
7.25	2:11:11	4:25	17:39	75 65-83	1323	-	22/10
7.50	2:14:33	3:22	13:29	81 70-90	1093	118 118-118	15/19
7.75	2:18:34	4:01	16:03	75 70-81	1204	-	9/23
8.00	2:22:30	3:56	15:45	87 69-100	1371	116 116-116	16/21
8.25	2:25:00	2:29	9:57	75 66-90	746	-	18/14
8.50	2:33:56	8:57	35:47	92 65-138	3292	116 116-116	23/14
8.68	2:38:50	4:54	26:42	86 80-95	2296	115 110-116	0/13

Heart

91/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	12:27
23 14.6%	15:22
23 11.5%	33:58
23 5.8%	11:11
23 12.0%	28:18
23 6.8%	15:28
See your biggest climbs

Cadence

117 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	9:00	More
800m	4:58	10:00	More
1km	6:51	11:02	More
Mile	10:52	10:52	More
5k	38:39	12:26	More
5 miles	1:03:41	12:44	More
10k	1:21:04	13:03	More

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