Sun 25th Mar 2018 at 6:00pm by Kingsholm

Walk > General

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Time
26:13
Miles
0.81
Min/mi
32:22
Stride(cm)
48
Cals
96
Cadence
104
BPM
91
%MHR
44.9
B/mi
2948
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 26:13(32:17/m) 89/121bpm 96cal 50/67rpm 1.86/3.01mph

26:13

Pace

31%

15%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	104 84-121	3018	110 100-132	1/3
0.13	3:46	1:58	31:23	92 84-103	2887	121 118-134	0/9
0.19	5:41	1:54	30:26	87 84-90	2648	104 92-118	1/1
0.25	8:27	2:47	44:29	79 72-88	3515	100 84-118	2/2
0.31	10:40	2:13	35:23	86 84-87	3043	102 86-118	3/0
0.38	12:42	2:02	32:29	91 86-94	2955	98 98-98	0/4
0.44	15:15	2:33	40:51	82 76-90	3349	109 96-118	0/2
0.50	17:03	1:48	28:42	91 85-98	2612	87 86-94	3/0
0.56	18:44	1:41	26:52	92 89-95	2472	96 88-106	2/0
0.63	21:10	2:26	38:57	88 82-93	3427	114 100-122	1/2
0.69	22:48	1:38	26:15	92 90-96	2415	98 94-100	2/0
0.75	24:23	1:35	25:25	99 89-104	2516	93 92-96	7/0
0.81	26:03	1:40	29:14	97 91-104	2836	102 92-118	6/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	26:30
See your biggest climbs

Cadence

104 (134 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:04	More
800m	15:39	31:29	More
1km	20:04	32:17	More

Predictions

Dist	Time	Per Mile

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