Sun 1st Apr 2018 at 5:00pm by pogdorf
Run > General
-
Time
18:00
-
Miles
1.50
-
Min/mi
12:00
-
WAVA
41.65
-
Cals
224
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Had a few days off and feel better for it. 1.5 miles 5mph today and God it felt dull. I'm now behind on my 365 mile target so it'll have to be a good few 1.5/2mile days for a while.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:43 |
11:43 |
40.27 |
| 5km |
38:57 |
12:32 |
42.33 |
| 5M |
1:04:30 |
12:54 |
41.71 |
| 10km |
1:21:12 |
13:04 |
41.48 |
| 10M |
2:14:28 |
13:27 |
41.27 |
| Half |
2:59:02 |
13:40 |
40.48 |
| 20M |
4:40:21 |
14:01 |
40.67 |
| Mara |
6:13:16 |
14:15 |
40.45 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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