Sun 1st Apr 2018 at 10:00am by Oranj
Bike > Road Biking
-
Time
5:45:36
-
Miles
101.50
-
Mph
17.6
-
FBI
78.57
-
Cals
3648
-
Watts
188
-
Cadence
81
-
BPM
134
-
%MHR
79.6
-
B/mi
455
-
Asc(m)
42
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 44:43(2:14/km) 132/149bpm 513cal 79/107rpm 191/640W 26.83/59.19kmph
2) 20km - 41:01(2:03/km) 130/141bpm 450cal 85/114rpm 183/563W 29.26/42.56kmph
3) 20km - 42:29(2:07/km) 130/151bpm 437cal 80/144rpm 172/504W 28.24/46.62kmph
4) 20km - 42:11(2:07/km) 137/152bpm 460cal 82/117rpm 182/1009W 28.45/50.79kmph
5) 20km - 41:19(2:04/km) 135/150bpm 424cal 79/120rpm 172/520W 29.04/49.28kmph
6) 20km - 40:57(2:03/km) 136/151bpm 433cal 82/104rpm 177/348W 29.31/48.54kmph
7) 20km - 42:02(2:06/km) 135/150bpm 435cal 81/107rpm 173/483W 28.55/47.5kmph
8) 20km - 42:49(2:08/km) 136/150bpm 429cal 79/158rpm 167/380W 28.03/56.3kmph
9) 3.35km - 8:06(2:25/km) 130/142bpm 67cal 70/99rpm 140/428W 24.85/33.66kmph
44:43 41:01 42:29 42:11 41:19 40:57 42:02 42:49 8:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 5.00 |
18:52 |
18:52 |
15.90 |
132 90-146 |
498 |
77 4-98 |
204 9-640 |
90/43 |
| 10.00 |
35:14 |
16:22 |
18.33 |
131 98-148 |
429 |
82 5-100 |
202 9-423 |
42/107 |
| 15.00 |
52:47 |
17:33 |
17.09 |
133 112-149 |
467 |
84 5-114 |
196 4-563 |
63/43 |
| 20.00 |
1:09:12 |
16:25 +5
|
18.28 |
131 119-139 |
430 |
85 9-105 |
193 1-474 |
28/24 |
| 25.00 |
1:26:17 |
17:05 |
17.55 |
130 98-141 |
444 |
86 7-107 |
197 1-337 |
40/17 |
| 30.00 |
1:42:44 |
16:27 |
18.24 |
128 100-143 |
421 |
84 4-144 |
190 3-376 |
28/28 |
| 35.00 |
2:00:00 |
17:16 |
17.37 |
129 104-143 |
446 |
80 3-100 |
181 6-405 |
49/44 |
| 40.00 |
2:17:58 |
17:58 |
16.69 |
136 100-151 |
489 |
79 3-111 |
205 2-504 |
61/63 |
| 45.00 |
2:35:23 |
17:24 |
17.24 |
136 102-152 |
473 |
83 4-103 |
196 7-347 |
58/51 |
| 50.00 |
2:51:53 |
16:30 +16
|
18.17 |
138 115-146 |
456 |
83 5-117 |
187 1-1009 |
52/72 |
| 55.00 |
3:15:18 |
23:25 +6:35
|
12.81 |
135 102-150 |
632 |
78 3-120 |
187 2-500 |
75/79 |
| 60.00 |
3:31:59 |
16:41 |
17.98 |
135 118-146 |
450 |
81 11-98 |
188 13-520 |
72/51 |
| 65.00 |
3:48:32 |
16:33 |
18.13 |
136 110-151 |
450 |
82 6-101 |
180 1-353 |
52/53 |
| 70.00 |
4:04:09 |
15:37 |
19.21 |
136 118-148 |
425 |
84 6-102 |
181 3-293 |
27/66 |
| 75.00 |
4:21:08 |
16:59 |
17.66 |
135 123-143 |
459 |
83 10-104 |
181 9-348 |
48/18 |
| 80.00 |
4:38:41 |
17:33 |
17.09 |
135 105-150 |
474 |
79 8-107 |
182 2-483 |
78/77 |
| 85.00 |
4:54:45 |
16:04 |
18.68 |
133 107-146 |
427 |
83 5-101 |
180 2-368 |
33/58 |
| 90.00 |
5:10:55 |
16:10 |
18.55 |
135 119-142 |
437 |
83 5-158 |
175 4-355 |
37/35 |
| 95.00 |
5:27:35 |
16:39 |
18.02 |
137 130-145 |
456 |
81 12-99 |
177 14-380 |
22/28 |
| 100.00 |
5:46:42 |
19:07 |
15.69 |
134 101-150 |
512 |
75 4-129 |
180 1-428 |
79/61 |
| 101.50 |
5:52:32 |
5:50 |
15.43 |
130 121-142 |
506 |
70 9-99 |
164 1-412 |
9/12 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 3.2% |
13.4
|
|
60 2.6% |
14.5
|
|
58 2.5% |
14.5
|
|
51 1.7% |
15.0
|
|
46 1.7% |
14.8
|
|
39 2.1% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:03 |
2:07 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:44 |
2:49 |
More |
| 5 miles |
14:56 |
2:59 |
More |
| 10k |
18:56 |
3:03 |
More |
| 10 miles |
31:31 |
3:09 |
More |
| Half |
41:41 |
3:11 |
More |
| 20 miles |
1:04:41 |
3:14 |
More |
| Mara |
1:25:44 |
3:16 |
More |
| 50k |
1:41:53 |
3:17 |
More |
| 40 miles |
2:12:00 |
3:18 |
More |
| 75k |
2:38:05 |
3:24 |
More |
| 50 miles |
2:49:18 |
3:23 |
More |
| 100k |
3:34:39 |
3:27 |
More |
| 75 miles |
4:18:06 |
3:26 |
More |
| 150k |
5:20:15 |
3:26 |
More |
| 100 mile |
5:46:10 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:02 |
3:06 |
| 20km |
38:54 |
3:08 |
| 15 miles |
47:19 |
3:09 |
| 20 miles |
1:03:49 |
3:11 |
| 40km |
1:20:00 |
3:13 |
| 25 miles |
1:20:29 |
3:13 |
| 42km |
1:24:10 |
3:14 |
| 50 miles |
2:45:30 |
3:19 |
| 56 miles |
3:06:12 |
3:20 |
| 100 miles |
5:40:17 |
3:24 |
| 112 miles |
6:22:51 |
3:25 |
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