Sun 1st Apr 2018 at 2:00pm by jomo_richmond

Run > General

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Time
2:19:19
Miles
16.27
Min/mi
8:34
Pacing
69%
WAVA
58.25
Stride(cm)
107
Cals
1166
Cadence
176
BPM
132
%MHR
77.1
B/mi
1129
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 26.18km - 2:19:19(5:19/km) 132/169bpm 1166cal 11.28/12.87kmph

2:19:19

Pace

12%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	117 83-136	997	172 120-176	8/4
1.00	8:22	4:07	8:14	131 123-141	1078	175 168-178	24/6
1.50	12:30	4:08	8:15	118 110-125	974	175 172-178	4/16
2.00	16:38	4:08	8:17	123 108-133	1018	176 172-178	6/6
2.50	20:52	4:14	8:27	132 118-142	1116	178 174-182	25/0
3.00	24:59	4:07	8:14	132 123-143	1086	178 174-182	29/2
3.50	29:11	4:12	8:25	136 131-143	1144	181 174-184	24/3
4.00	33:12	4:01	8:02	131 121-144	1052	178 170-182	8/15
4.50	37:28	4:16	8:31	134 129-140	1142	179 174-182	35/3
5.00	41:28	4:00	8:00	132 124-141	1056	176 172-182	12/25
5.50	45:31	4:03	8:06	133 127-137	1078	178 168-184	18/5
6.00	49:58	4:27	8:54	141 132-152	1255	180 172-186	24/3
6.50	54:46	4:48	9:36	143 127-157	1374	179 174-186	30/3
7.00	1:02:14	7:27 +2:04	14:55	146 122-159	2178	174 120-192	55/0
7.50	1:06:55	4:41	9:22	158 150-168	1480	172 162-180	10/21
8.00	1:13:34	6:40 +1:48	13:19	148 108-168	1972	174 120-184	15/11
8.50	1:18:23	4:49	9:37	139 131-155	1337	173 162-182	13/16
9.00	1:23:44	5:21 +35	10:42	140 125-149	1498	172 120-180	18/20
9.50	1:30:00	6:16 +2:06	12:31	129 111-145	1615	172 120-178	0/47
10.00	1:34:13	4:13	8:26	130 127-133	1095	175 166-182	2/26
10.50	1:38:24	4:12	8:23	131 126-138	1099	176 172-182	1/21
11.00	1:42:31	4:07	8:14	121 110-131	995	177 172-184	2/18
11.50	1:46:31	4:00	8:00	106 88-118	848	180 174-186	3/16
12.00	1:50:41	4:09	8:19	118 112-126	981	177 174-182	3/14
12.50	1:54:59	4:19 +8	8:38	118 110-130	1018	179 174-186	2/15
13.00	1:59:34	4:34 +23	9:08	119 109-128	1088	181 120-192	6/20
13.50	2:03:59	4:25 +19	8:50	130 117-151	1149	181 176-188	9/11
14.00	2:08:18	4:19 +11	8:38	129 119-142	1114	174 168-178	1/31
14.50	2:12:25	4:07	8:13	129 122-137	1061	176 174-180	7/8
15.00	2:16:29	4:05	8:09	144 136-156	1174	180 176-184	16/5
15.50	2:20:34	4:05	8:10	135 124-143	1103	178 172-184	8/14
16.00	2:24:40	4:06	8:11	129 114-144	1056	177 174-186	4/18
16.27	2:26:52	2:12	8:15	140 134-146	1155	176 170-178	2/2

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 224m, Flat prediction 2:14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
94 13.7%	15:31
82 2.7%	8:21
33 3.3%	8:28
27 3.8%	9:11
21 2.8%	8:08
20 4.5%	8:16
See your biggest climbs

Cadence

176 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	16.2	2:18:51	8:38
Walk	4.7	120	0	6:56	2:27:47
Pause	0.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.36%	More
800m	3:48	7:39	50.51%	More
1km	4:51	7:48	51.69%	More
Mile	8:02	8:02	53.07%	More
5k	25:36	8:14	56.63%	More
5 miles	41:16	8:15	57.18%	More
10k	51:45	8:20	56.93%	More
10 miles	1:25:38	8:34	56.86%	More
Half	1:52:11	8:34	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:05	7:45	60.18
5M	39:53	7:59	59.16
10km	50:13	8:05	58.67
10M	1:23:10	8:19	58.55
Half	1:50:43	8:27	57.74
20M	2:53:23	8:40	58.42
Mara	3:50:51	8:49	58.51

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