Tue 27th Mar 2018 at 12:00pm by lammo

Run > General

  • Time
    45:55
  • Miles
    5.00
  • Min/mi
    9:11
  • Pacing
    92%
  • WAVA
    48.99
  • Cals
    626
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1428
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/147bpm 113cal 6.31/7.66mph
2) 1m - 8:58(8:58/m) 148/157bpm 117cal 6.69/8.14mph
3) 1m - 9:16(9:16/m) 160/166bpm 130cal 6.48/7.8mph
4) 1m - 9:02(9:02/m) 163/170bpm 129cal 6.65/7.58mph
5) 1m - 9:07(9:07/m) 170/175bpm 137cal 6.58/8.52mph
6) 0m - 2(8:10/m) 175/175bpm 7.35/6.41mph

As the graphs show i stopped at about 4.75 miles as i had a left calf pull
9:30 8:58 9:16 9:02 9:07 2

Pace

47% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:58 123 92-138 1225 5/3
0.50 4:53 2:24 9:36 136 132-141 1305 4/5
0.75 7:16 2:23 9:30 143 140-145 1359 5/2
1.00 9:30 2:14 8:56 142 138-147 1268 0/14
1.25 11:48 2:18 9:13 143 138-150 1317 4/5
1.50 14:08 2:20 9:21 150 147-153 1401 4/4
1.75 16:18 2:10 8:41 147 136-152 1277 1/11
2.00 18:28 2:09 8:37 150 145-157 1292 4/12
2.25 20:43 2:16 9:03 154 150-158 1394 5/4
2.50 23:09 2:25 9:42 163 159-166 1580 16/1
2.75 25:27 2:18 9:12 160 147-165 1473 5/6
3.00 27:44 2:17 9:07 162 159-166 1478 7/4
3.25 29:54 2:10 8:41 159 155-162 1380 0/13
3.50 32:10 2:16 9:06 160 157-164 1456 4/2
3.75 34:29 2:18 9:13 164 155-167 1512 7/1
4.00 36:45 2:17 9:07 168 166-170 1530 7/1
4.25 38:58 2:13 8:51 171 168-173 1513 5/1
4.50 41:12 2:14 8:57 172 169-175 1538 7/4
4.75 43:43 2:31 10:02 165 155-173 1656 4/6
5.00 45:52 2:10 8:39 172 171-175 1487 3/6
5.00 45:54 2 8:46 175 175-175 1534 0/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 45:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 9:09
20 4.7% 9:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.37% More
800m 4:17 8:36 42.60% More
1km 5:22 8:39 44.28% More
Mile 8:54 8:54 45.70% More
5k 27:58 9:00 49.47% More
5 miles 45:51 9:10 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 48.84
5km 27:44 8:56 49.90
5M 45:55 9:11 48.97
10km 57:49 9:18 48.52
10M 1:35:44 9:34 48.38
Half 2:07:28 9:44 47.68
20M 3:19:36 9:59 48.24
Mara 4:25:45 10:09 48.32

Bespoke Fields

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