Tue 27th Mar 2018 at 12:00pm by lammo
Run > General
-
Time
45:55
-
Miles
5.00
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
48.99
-
Cals
626
-
BPM
155
-
%MHR
86.4
-
B/mi
1428
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 136/147bpm 113cal 6.31/7.66mph
2) 1m - 8:58(8:58/m) 148/157bpm 117cal 6.69/8.14mph
3) 1m - 9:16(9:16/m) 160/166bpm 130cal 6.48/7.8mph
4) 1m - 9:02(9:02/m) 163/170bpm 129cal 6.65/7.58mph
5) 1m - 9:07(9:07/m) 170/175bpm 137cal 6.58/8.52mph
6) 0m - 2(8:10/m) 175/175bpm 7.35/6.41mph
As the graphs show i stopped at about 4.75 miles as i had a left calf pull
9:30 8:58 9:16 9:02 9:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
123 92-138 |
1225 |
5/3 |
0.50 |
4:53 |
2:24 |
9:36 |
136 132-141 |
1305 |
4/5 |
0.75 |
7:16 |
2:23 |
9:30 |
143 140-145 |
1359 |
5/2 |
1.00 |
9:30 |
2:14 |
8:56 |
142 138-147 |
1268 |
0/14 |
1.25 |
11:48 |
2:18 |
9:13 |
143 138-150 |
1317 |
4/5 |
1.50 |
14:08 |
2:20 |
9:21 |
150 147-153 |
1401 |
4/4 |
1.75 |
16:18 |
2:10 |
8:41 |
147 136-152 |
1277 |
1/11 |
2.00 |
18:28 |
2:09 |
8:37 |
150 145-157 |
1292 |
4/12 |
2.25 |
20:43 |
2:16 |
9:03 |
154 150-158 |
1394 |
5/4 |
2.50 |
23:09 |
2:25 |
9:42 |
163 159-166 |
1580 |
16/1 |
2.75 |
25:27 |
2:18 |
9:12 |
160 147-165 |
1473 |
5/6 |
3.00 |
27:44 |
2:17 |
9:07 |
162 159-166 |
1478 |
7/4 |
3.25 |
29:54 |
2:10 |
8:41 |
159 155-162 |
1380 |
0/13 |
3.50 |
32:10 |
2:16 |
9:06 |
160 157-164 |
1456 |
4/2 |
3.75 |
34:29 |
2:18 |
9:13 |
164 155-167 |
1512 |
7/1 |
4.00 |
36:45 |
2:17 |
9:07 |
168 166-170 |
1530 |
7/1 |
4.25 |
38:58 |
2:13 |
8:51 |
171 168-173 |
1513 |
5/1 |
4.50 |
41:12 |
2:14 |
8:57 |
172 169-175 |
1538 |
7/4 |
4.75 |
43:43 |
2:31 |
10:02 |
165 155-173 |
1656 |
4/6 |
5.00 |
45:52 |
2:10 |
8:39 |
172 171-175 |
1487 |
3/6 |
5.00 |
45:54 |
2 |
8:46 |
175 175-175 |
1534 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.37% |
More |
800m |
4:17 |
8:36 |
42.60% |
More |
1km |
5:22 |
8:39 |
44.28% |
More |
Mile |
8:54 |
8:54 |
45.70% |
More |
5k |
27:58 |
9:00 |
49.47% |
More |
5 miles |
45:51 |
9:10 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.84 |
5km |
27:44 |
8:56 |
49.90 |
5M |
45:55 |
9:11 |
48.97 |
10km |
57:49 |
9:18 |
48.52 |
10M |
1:35:44 |
9:34 |
48.38 |
Half |
2:07:28 |
9:44 |
47.68 |
20M |
3:19:36 |
9:59 |
48.24 |
Mara |
4:25:45 |
10:09 |
48.32 |
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