Sun 1st Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • Time
    5:02:01
  • Miles
    13.72
  • Min/mi
    22:01
  • Stride(cm)
    64
  • Cals
    867
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1963
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Camino: Castrojeriz to Carrión

Split Summary
===
1) 1km - 21:46(21:46/km) 89/106bpm 72cal 55/63rpm 2.76/5.21kmph
2) 1km - 12:15(12:15/km) 112/130bpm 67cal 56/60rpm 4.9/6.05kmph
3) 1km - 11:42(11:42/km) 115/175bpm 62cal 57/115rpm 5.13/6.18kmph
4) 1km - 11:46(11:46/km) 86/111bpm 25cal 56/60rpm 5.1/6.92kmph
5) 1km - 17:59(17:59/km) 92/118bpm 53cal 57/65rpm 3.34/5.98kmph
6) 1km - 11:30(11:30/km) 106/118bpm 46cal 59/60rpm 5.22/6.38kmph
7) 1km - 11:21(11:21/km) 102/115bpm 39cal 59/63rpm 5.29/7.22kmph
8) 1km - 11:32(11:32/km) 96/111bpm 34cal 59/60rpm 5.21/6.82kmph
9) 1km - 12:48(12:48/km) 89/108bpm 33cal 59/62rpm 4.69/7.29kmph
10) 1km - 13:23(13:23/km) 76/107bpm 27cal 56/61rpm 4.48/5.54kmph
11) 1km - 13:09(13:09/km) 75/100bpm 25cal 55/61rpm 4.56/5.95kmph
12) 1km - 19:13(19:13/km) 83/105bpm 48cal 58/60rpm 3.12/6.62kmph
13) 1km - 12:11(12:11/km) 85/102bpm 32cal 58/60rpm 4.92/7.59kmph
14) 1km - 13:22(13:22/km) 94/114bpm 45cal 58/63rpm 4.49/6.85kmph
15) 1km - 13:31(13:31/km) 74/99bpm 25cal 57/63rpm 4.44/6.65kmph
16) 1km - 11:47(11:47/km) 78/88bpm 24cal 58/64rpm 5.09/6.82kmph
17) 1km - 16:32(16:32/km) 76/98bpm 32cal 54/77rpm 3.63/6.42kmph
18) 1km - 12:30(12:30/km) 88/100bpm 37cal 56/63rpm 4.8/7.32kmph
19) 1km - 13:35(13:35/km) 89/116bpm 40cal 56/63rpm 4.42/11.82kmph
20) 1km - 12:17(12:17/km) 95/105bpm 41cal 57/61rpm 4.89/6.38kmph
21) 1km - 12:37(12:37/km) 73/97bpm 21cal 58/63rpm 4.76/7.15kmph
22) 1km - 13:10(13:10/km) 84/98bpm 34cal 58/67rpm 4.56/6.99kmph
23) 0.08km - 2:04(25:45/km) 85/92bpm 5cal 54/60rpm 2.33/3.86kmph
21:46 12:15 11:42 11:46 17:59 11:30 11:21 11:32 12:48 13:23 13:09 19:13 12:11 13:22 13:31 11:47 16:32 12:30 13:35 12:17 12:37 13:10 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 3% 4% 14% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 32:33 32:33 +13:49 1:05:05 88 68-100 5728 111 94-120 3/5
1.00 43:06 10:33 21:07 109 96-129 2301 112 108-120 6/5
1.50 52:40 9:34 19:07 117 109-126 2237 115 100-230 4/9
2.00 1:02:03 9:23 18:47 116 76-175 2179 114 108-126 3/3
2.50 1:11:35 9:32 19:04 84 58-110 1601 114 84-120 8/5
3.00 1:27:05 15:30 31:00 93 75-117 2883 113 94-130 4/6
3.50 1:52:33 25:28 +16:03 50:55 106 100-111 5398 117 108-120 3/6
4.00 2:01:52 9:19 18:39 105 96-118 1957 119 114-120 4/3
4.50 2:10:55 9:03 18:06 100 80-115 1810 119 112-124 5/4
5.00 2:20:15 9:20 18:40 97 84-109 1811 118 108-120 6/2
5.50 2:30:46 10:31 21:03 89 62-108 1873 119 110-120 4/3
6.00 2:41:38 10:52 21:44 86 53-107 1869 114 82-120 5/2
6.50 2:51:41 10:03 20:05 67 47-87 1346 110 104-120 3/4
7.00 3:07:59 16:18 32:36 78 55-100 2543 111 84-120 6/4
7.50 3:19:07 11:08 22:16 89 66-104 1982 116 104-120 5/1
8.00 3:28:52 9:45 19:30 87 76-102 1697 117 108-120 6/6
8.50 3:40:05 11:13 22:26 95 80-114 2132 116 108-126 7/4
9.00 3:51:02 10:56 21:52 76 52-101 1662 109 84-126 8/3
9.50 4:05:06 14:05 +4:17 28:09 76 47-87 2140 117 104-120 11/2
10.00 4:14:38 9:32 19:05 78 73-83 1488 116 108-120 4/9
10.50 4:28:37 13:59 27:57 77 56-98 2153 112 102-154 8/5
11.00 4:38:44 10:07 20:14 88 79-99 1781 111 80-120 10/0
11.50 4:49:15 10:31 21:02 84 77-92 1767 112 104-120 16/0
12.00 5:00:03 10:48 21:36 95 79-116 2052 111 104-120 14/5
12.50 5:09:42 9:39 19:17 96 85-105 1851 118 110-122 5/12
13.00 5:19:17 9:36 19:12 71 57-90 1363 112 84-120 3/16
13.50 5:30:07 10:49 21:39 82 60-98 1775 118 96-134 7/4
13.72 5:36:09 6:02 27:27 83 69-92 2279 109 96-120 5/0

Heart

89/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.6% 22:55
14 2.6% 20:39
12 1.3% 23:30
See your biggest climbs

Cadence

114 (230 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 8:56 17:58 More
1km 11:13 18:03 More
Mile 18:06 18:06 More
5k 1:00:26 19:27 More
5 miles 1:45:34 21:07 More
10k 2:15:49 21:51 More
10 miles 3:36:26 21:39 More
Half 4:59:15 22:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Woodpecker
2 Flying stork
3 Folks going to Easter Sunday mass
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here