Sun 1st Apr 2018 at 12:00pm by Old Croc

Run > General

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Time
1:10:47
Miles
8.18
Min/mi
8:39
Pacing
89%
WAVA
56.18
Stride(cm)
106
Cals
1146
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139cal 7.38/7.83mph
2) 1m - 7:58(7:58/m) 142cal 7.54/7.7mph
3) 1m - 8:09(8:09/m) 142cal 7.36/7.51mph
4) 1m - 8:23(8:23/m) 141cal 7.15/7.58mph
5) 1m - 10:04(10:04/m) 136cal 5.96/6.87mph
6) 1m - 9:10(9:10/m) 142cal 6.55/7.14mph
7) 1m - 8:52(8:52/m) 139cal 6.76/7.08mph
8) 1m - 8:29(8:29/m) 140cal 7.07/7.51mph
9) 0.18m - 1:34(8:37/m) 25cal 6.96/7.31mph

8:08 7:58 8:09 8:23 10:04 9:10 8:52 8:29 1:34

Pin Map

0mi in 0

Pace

22%

24%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	174 126-180	3/5
0.50	4:05	2:02	8:06	176 172-180	2/1
0.75	6:08	2:03	8:12	176 172-180	0/2
1.00	8:10	2:02	8:08	177 174-180	2/1
1.25	10:06	1:56	7:45	177 174-180	1/3
1.50	12:05	1:59	7:57	178 176-184	2/1
1.75	14:08	2:03	8:13	178 176-180	1/3
2.00	16:07	1:59	7:55	177 174-180	1/1
2.25	18:09	2:01	8:05	177 174-180	1/2
2.50	20:10	2:01	8:05	178 176-180	1/1
2.75	22:11	2:02	8:06	177 174-180	1/1
3.00	24:16	2:05	8:19	177 174-180	5/1
3.25	26:18	2:01	8:05	176 174-182	4/5
3.50	28:19	2:01	8:06	177 172-180	0/2
3.75	30:25	2:06	8:24	177 172-178	0/0
4.00	32:39	2:15	8:58	176 172-178	2/2
4.25	34:57	2:18	9:12	175 150-184	1/1
4.50	37:16	2:19	9:14	175 170-180	1/2
4.75	40:22	3:06	12:22	170 116-180	2/3
5.00	42:43	2:22	9:27	173 164-176	3/2
5.25	45:11	2:27	9:50	173 166-178	1/3
5.50	47:22	2:11	8:46	176 170-180	1/0
5.75	49:40	2:18	9:12	174 168-178	3/1
6.00	51:53	2:13	8:53	175 172-182	2/2
6.25	54:06	2:13	8:50	175 172-178	4/5
6.50	56:20	2:14	8:55	176 172-184	6/0
6.75	58:33	2:13	8:54	176 172-180	2/4
7.00	1:00:44	2:11	8:46	177 172-180	2/2
7.25	1:02:54	2:10	8:39	177 172-180	0/4
7.50	1:05:04	2:09	8:37	176 172-180	7/5
7.75	1:07:10	2:06	8:25	178 174-184	4/1
8.00	1:09:14	2:04	8:17	177 174-182	2/3
8.18	1:10:47	1:33	8:45	178 172-182	2/1

Elevation

Asc 42m, Range 14m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:52
See your biggest climbs

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	8.2	1:10:24	8:38
Walk	0.3	119	0	11	11:39
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.85%	More
800m	3:54	7:50	49.74%	More
1km	4:54	7:53	51.62%	More
Mile	7:57	7:57	54.03%	More
5k	25:05	8:04	58.25%	More
5 miles	42:42	8:32	55.73%	More
10k	53:44	8:39	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:46	7:58	58.99
5M	41:30	8:18	57.33
10km	52:32	8:27	56.55
10M	1:28:01	8:48	55.79
Half	1:57:58	9:00	54.66
20M	3:06:40	9:20	54.74
Mara	4:10:12	9:33	54.45

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