Sun 1st Apr 2018 at 11:00am by Shiny72

Run > General

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Time
2:57:02
Miles
22.44
Min/mi
7:53
Pacing
77%
WAVA
63.08
Stride(cm)
121
Cals
2092
Cadence
168
BPM
140
%MHR
83.3
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/142bpm 110cal 7.48/31.95mph
2) 1m - 7:41(7:41/m) 135/141bpm 111cal 7.81/8.04mph
3) 1m - 8:01(8:01/m) 139/145bpm 117cal 7.48/8.22mph
4) 1m - 7:52(7:52/m) 142/150bpm 115cal 7.62/8.18mph
5) 1m - 7:41(7:41/m) 143/146bpm 112cal 7.82/8.14mph
6) 1m - 7:58(7:58/m) 143/147bpm 114cal 7.53/8.1mph
7) 1m - 7:49(7:49/m) 140/144bpm 100cal 7.68/8.08mph
8) 1m - 7:58(7:58/m) 139/144bpm 99cal 7.53/8.08mph
9) 1m - 8:10(8:10/m) 143/150bpm 110cal 7.34/7.7mph
10) 1m - 8:13(8:13/m) 140/147bpm 97cal 7.3/7.95mph
11) 1m - 7:49(7:49/m) 140/146bpm 89cal 7.68/7.97mph
12) 1m - 7:49(7:49/m) 141/145bpm 89cal 7.68/8.62mph
13) 1m - 6:22(6:22/m) 140/143bpm 64cal 9.42/9.16mph
14) 1m - 8:10(8:10/m) 139/143bpm 75cal 7.35/7.74mph
15) 1m - 8:12(8:12/m) 141/145bpm 82cal 7.31/7.58mph
16) 1m - 8:19(8:19/m) 141/144bpm 81cal 7.21/8.39mph
17) 1m - 7:15(7:15/m) 138/143bpm 57cal 8.28/21.19mph
18) 1m - 8:18(8:18/m) 139/145bpm 73cal 7.23/7.78mph
19) 1m - 8:19(8:19/m) 139/145bpm 69cal 7.22/8.12mph
20) 1m - 8:06(8:06/m) 141/146bpm 77cal 7.4/8.14mph
21) 1m - 8:04(8:04/m) 144/149bpm 89cal 7.43/8.35mph
22) 1m - 7:40(7:40/m) 150/152bpm 113cal 7.83/8.68mph
23) 0.44m - 3:14(7:25/m) 152/155bpm 49cal 8.08/8.81mph

8:01 7:41 8:01 7:52 7:41 7:58 7:49 7:58 8:10 8:13 7:49 7:49 6:22 8:10 8:12 8:19 7:15 8:18 8:19 8:06 8:04 7:40 3:14

Pin Map

0mi in 0

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:24	9:24 +1:22	9:24	124 66-142	1166	165 116-174
2.00	17:05	7:41	7:41	135 118-141	1038	170 166-172
3.00	25:07	8:01	8:01	139 134-145	1115	170 162-174
4.00	33:24	8:18 +26	8:18	142 124-150	1178	169 116-174
5.00	41:05	7:41	7:41	143 140-146	1098	170 166-174
6.00	49:03	7:58	7:58	143 139-147	1140	169 162-172
7.00	56:52	7:49	7:49	140 136-144	1094	169 166-172
8.00	1:04:51	7:58	7:58	139 134-143	1108	168 166-172
9.00	1:13:01	8:10	8:10	142 137-150	1161	168 158-172
10.00	1:21:30	8:29 +16	8:29	140 130-146	1187	167 116-174
11.00	1:29:30	8:00 +11	8:00	140 133-145	1120	168 116-174
12.00	1:37:44	8:14 +25	8:14	141 125-145	1161	167 116-176
13.00	1:44:07	6:23	6:23	140 136-143	893	168 162-172
14.00	1:52:17	8:10	8:10	139 135-143	1135	168 162-172
15.00	2:00:29	8:12	8:12	141 135-145	1157	167 162-172
16.00	2:08:48	8:19	8:19	141 137-144	1173	167 158-170
17.00	2:16:03	7:15	7:15	138 134-143	1000	166 116-172
18.00	2:25:24	9:21 +1:05	9:21	138 123-145	1291	167 116-172
19.00	2:34:52	9:28 +1:09	9:28	139 121-145	1317	166 110-172
20.00	2:42:59	8:06	8:06	141 136-145	1143	168 164-172
21.00	2:51:03	8:04	8:04	144 138-149	1162	169 162-172
22.00	2:58:43	7:40	7:40	149 146-152	1141	171 82-178
22.43	3:01:54	3:11	7:22	152 150-155	1120	173 168-178

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	22.4	2:57:13	8:03
Walk	1.0	115	0.1	1:56	26:42
Still	0.0	-	-	4	-
Pause	1.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	71.29%	More
800m	2:44	5:30	68.40%	More
1km	3:45	6:03	64.98%	More
Mile	6:41	6:41	62.27%	More
5k	23:33	7:35	60.11%	More
5 miles	39:11	7:50	58.77%	More
10k	49:10	7:55	58.45%	More
10 miles	1:19:53	7:59	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:43	6:59	65.20
5M	35:59	7:12	63.99
10km	45:19	7:18	63.42
10M	1:15:05	7:31	63.23
Half	1:40:00	7:38	62.30
20M	2:36:41	7:50	63.01
Mara	3:28:40	7:58	63.09

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