Sun 1st Apr 2018 at 11:00am by Marty

Run > General

  • Time
    2:06:42
  • Miles
    16.14
  • Min/mi
    7:51
  • Pacing
    54%
  • WAVA
    57.22
  • Stride(cm)
    115
  • Cals
    1958
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.03/8.95mph
2) 1m - 7:18(7:18/m) 121cal 8.23/9.96mph
3) 1m - 7:54(7:54/m) 118cal 7.6/8.87mph
4) 1m - 7:26(7:26/m) 121cal 8.06/9.37mph
5) 1m - 8:25(8:25/m) 124cal 7.12/8.33mph
6) 1m - 7:09(7:09/m) 121cal 8.39/9.35mph
7) 1m - 8:01(8:01/m) 121cal 7.48/8.27mph
8) 1m - 7:25(7:25/m) 122cal 8.08/8.58mph
9) 1m - 7:46(7:46/m) 119cal 7.73/8.5mph
10) 1m - 7:49(7:49/m) 123cal 7.68/8.25mph
11) 1m - 8:25(8:25/m) 123cal 7.12/8.01mph
12) 1m - 7:59(7:59/m) 121cal 7.52/8.47mph
13) 1m - 7:42(7:42/m) 123cal 7.79/7.99mph
14) 1m - 7:57(7:57/m) 121cal 7.55/8.25mph
15) 1m - 8:53(8:53/m) 121cal 6.75/8.47mph
16) 1m - 8:00(8:00/m) 120cal 7.49/8.35mph
17) 0.14m - 1:04(7:46/m) 17cal 7.72/8.01mph
7:28 7:18 7:54 7:26 8:25 7:09 8:01 7:25 7:46 7:49 8:25 7:59 7:42 7:57 8:53 8:00 1:04

Pace

11% 12% 60% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:37 3:37 7:14 183 174-190
1.00 7:28 3:51 7:42 184 176-186
1.50 11:02 3:34 7:08 185 182-188
2.00 14:46 3:44 7:28 181 168-190
2.50 18:42 3:56 7:52 181 168-188
3.00 22:40 3:58 7:57 179 170-188
3.50 26:36 3:56 7:52 181 170-184
4.00 30:06 3:30 6:59 184 182-186
4.50 34:00 3:55 7:50 180 174-184
5.00 38:31 4:31 9:01 176 166-184
5.50 42:01 3:30 7:00 184 178-188
6.00 45:40 3:39 7:18 184 178-188
6.50 49:57 4:17 8:34 176 168-184
7.00 53:41 3:44 7:29 182 178-186
7.50 57:24 3:42 7:25 182 180-184
8.00 1:01:07 3:43 7:26 181 176-184
8.50 1:04:45 3:38 7:16 181 176-184
9.00 1:08:54 4:09 8:18 176 168-180
9.50 1:12:47 3:53 7:46 177 170-182
10.00 1:16:43 3:56 7:53 176 170-180
10.50 1:21:07 4:24 8:48 173 166-176
11.00 1:25:06 3:59 7:58 176 172-178
11.50 1:28:51 3:45 7:30 178 174-180
12.00 1:33:04 4:13 8:27 174 166-180
12.50 1:36:55 3:50 7:41 178 174-182
13.00 1:40:47 3:53 7:45 178 174-180
13.50 1:44:36 3:48 7:37 176 174-180
14.00 1:48:59 4:23 +16 8:47 173 118-180
14.50 1:53:09 4:10 8:20 174 162-180
15.00 2:01:49 8:40 +4:01 17:20 167 118-180
15.50 2:06:00 4:11 8:21 176 166-180
16.00 2:09:55 3:55 7:50 176 170-182
16.14 2:10:59 1:04 7:50 176 172-180

Cadence

178 (190 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 47.69% More
800m 3:19 6:40 50.89% More
1km 4:12 6:45 52.64% More
Mile 7:00 7:00 54.53% More
5k 23:21 7:31 55.40% More
5 miles 38:08 7:38 55.47% More
10k 47:19 7:37 55.98% More
10 miles 1:16:42 7:40 57.15% More
Half 1:41:33 7:45 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 67.30
5km 20:06 6:28 64.34
5M 34:13 6:51 61.82
10km 43:37 7:01 60.73
10M 1:14:13 7:25 59.06
Half 1:40:21 7:40 57.40
20M 2:41:00 8:03 56.69
Mara 3:37:41 8:19 55.91
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