Sun 1st Apr 2018 at 11:00am by Marty
Run > General
-
Time
2:06:42
-
Miles
16.14
-
Min/mi
7:51
-
Pacing
54%
-
WAVA
57.22
-
Stride(cm)
115
-
Cals
1958
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.03/8.95mph
2) 1m - 7:18(7:18/m) 121cal 8.23/9.96mph
3) 1m - 7:54(7:54/m) 118cal 7.6/8.87mph
4) 1m - 7:26(7:26/m) 121cal 8.06/9.37mph
5) 1m - 8:25(8:25/m) 124cal 7.12/8.33mph
6) 1m - 7:09(7:09/m) 121cal 8.39/9.35mph
7) 1m - 8:01(8:01/m) 121cal 7.48/8.27mph
8) 1m - 7:25(7:25/m) 122cal 8.08/8.58mph
9) 1m - 7:46(7:46/m) 119cal 7.73/8.5mph
10) 1m - 7:49(7:49/m) 123cal 7.68/8.25mph
11) 1m - 8:25(8:25/m) 123cal 7.12/8.01mph
12) 1m - 7:59(7:59/m) 121cal 7.52/8.47mph
13) 1m - 7:42(7:42/m) 123cal 7.79/7.99mph
14) 1m - 7:57(7:57/m) 121cal 7.55/8.25mph
15) 1m - 8:53(8:53/m) 121cal 6.75/8.47mph
16) 1m - 8:00(8:00/m) 120cal 7.49/8.35mph
17) 0.14m - 1:04(7:46/m) 17cal 7.72/8.01mph
7:28 7:18 7:54 7:26 8:25 7:09 8:01 7:25 7:46 7:49 8:25 7:59 7:42 7:57 8:53 8:00 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 |
7:14 |
183 174-190 |
1.00 |
7:28 |
3:51 |
7:42 |
184 176-186 |
1.50 |
11:02 |
3:34 |
7:08 |
185 182-188 |
2.00 |
14:46 |
3:44 |
7:28 |
181 168-190 |
2.50 |
18:42 |
3:56 |
7:52 |
181 168-188 |
3.00 |
22:40 |
3:58 |
7:57 |
179 170-188 |
3.50 |
26:36 |
3:56 |
7:52 |
181 170-184 |
4.00 |
30:06 |
3:30 |
6:59 |
184 182-186 |
4.50 |
34:00 |
3:55 |
7:50 |
180 174-184 |
5.00 |
38:31 |
4:31 |
9:01 |
176 166-184 |
5.50 |
42:01 |
3:30 |
7:00 |
184 178-188 |
6.00 |
45:40 |
3:39 |
7:18 |
184 178-188 |
6.50 |
49:57 |
4:17 |
8:34 |
176 168-184 |
7.00 |
53:41 |
3:44 |
7:29 |
182 178-186 |
7.50 |
57:24 |
3:42 |
7:25 |
182 180-184 |
8.00 |
1:01:07 |
3:43 |
7:26 |
181 176-184 |
8.50 |
1:04:45 |
3:38 |
7:16 |
181 176-184 |
9.00 |
1:08:54 |
4:09 |
8:18 |
176 168-180 |
9.50 |
1:12:47 |
3:53 |
7:46 |
177 170-182 |
10.00 |
1:16:43 |
3:56 |
7:53 |
176 170-180 |
10.50 |
1:21:07 |
4:24 |
8:48 |
173 166-176 |
11.00 |
1:25:06 |
3:59 |
7:58 |
176 172-178 |
11.50 |
1:28:51 |
3:45 |
7:30 |
178 174-180 |
12.00 |
1:33:04 |
4:13 |
8:27 |
174 166-180 |
12.50 |
1:36:55 |
3:50 |
7:41 |
178 174-182 |
13.00 |
1:40:47 |
3:53 |
7:45 |
178 174-180 |
13.50 |
1:44:36 |
3:48 |
7:37 |
176 174-180 |
14.00 |
1:48:59 |
4:23 +16
|
8:47 |
173 118-180 |
14.50 |
1:53:09 |
4:10 |
8:20 |
174 162-180 |
15.00 |
2:01:49 |
8:40 +4:01
|
17:20 |
167 118-180 |
15.50 |
2:06:00 |
4:11 |
8:21 |
176 166-180 |
16.00 |
2:09:55 |
3:55 |
7:50 |
176 170-182 |
16.14 |
2:10:59 |
1:04 |
7:50 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
47.69% |
More |
800m |
3:19 |
6:40 |
50.89% |
More |
1km |
4:12 |
6:45 |
52.64% |
More |
Mile |
7:00 |
7:00 |
54.53% |
More |
5k |
23:21 |
7:31 |
55.40% |
More |
5 miles |
38:08 |
7:38 |
55.47% |
More |
10k |
47:19 |
7:37 |
55.98% |
More |
10 miles |
1:16:42 |
7:40 |
57.15% |
More |
Half |
1:41:33 |
7:45 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
67.30 |
5km |
20:06 |
6:28 |
64.34 |
5M |
34:13 |
6:51 |
61.82 |
10km |
43:37 |
7:01 |
60.73 |
10M |
1:14:13 |
7:25 |
59.06 |
Half |
1:40:21 |
7:40 |
57.40 |
20M |
2:41:00 |
8:03 |
56.69 |
Mara |
3:37:41 |
8:19 |
55.91 |
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