Sun 1st Apr 2018 at 10:00am by olde english

Run > Race

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Time
34:33
Miles
6.38
Min/mi
5:25
Pacing
94%
WAVA
82.21
Stride(cm)
153
Cals
667
Cadence
195
Asc(m)
109
Surface
Road

Notes & Comments

TRACTOR 10K

Split Summary
===
1) 1m - 5:10(5:10/m) 101cal 11.62/13.46mph
2) 1m - 5:23(5:23/m) 106cal 11.14/11.71mph
3) 1m - 5:27(5:27/m) 105cal 11/11.33mph
4) 1m - 5:27(5:27/m) 107cal 10.99/11.75mph
5) 1m - 5:30(5:30/m) 104cal 10.91/11.44mph
6) 1m - 5:31(5:31/m) 106cal 10.88/11.52mph
7) 0.38m - 2:05(5:27/m) 38cal 11/11.71mph

5:10 5:23 5:27 5:27 5:30 5:31 2:05

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:14	1:14	4:56	202 200-204	2/4
0.50	2:30	1:17	5:06	200 196-204	4/4
0.75	3:51	1:20	5:21	197 182-202	8/6
1.00	5:10	1:19	5:16	196 194-200	2/7
1.25	6:29	1:19	5:16	197 194-204	4/4
1.50	7:49	1:20	5:20	197 180-204	2/2
1.75	9:10	1:21	5:24	196 188-202	4/2
2.00	10:33	1:23	5:34	196 190-200	3/3
2.25	11:59	1:25	5:42	194 190-200	7/4
2.50	13:18	1:19	5:16	194 190-196	5/6
2.75	14:39	1:22	5:26	194 192-200	5/5
3.00	16:00	1:21	5:24	194 192-196	5/6
3.25	17:20	1:20	5:20	193 178-198	4/5
3.50	18:41	1:20	5:22	192 190-196	2/3
3.75	20:03	1:22	5:27	195 182-202	4/3
4.00	21:27	1:24	5:35	195 192-200	2/3
4.25	22:53	1:27	5:47	193 190-198	8/3
4.50	24:12	1:19	5:15	193 188-196	4/6
4.75	25:33	1:21	5:25	193 190-200	3/5
5.00	26:57	1:23	5:33	193 176-202	5/5
5.25	28:18	1:21	5:25	193 190-198	3/5
5.50	29:39	1:21	5:25	193 188-198	2/4
5.75	31:03	1:24	5:36	193 188-198	3/3
6.00	32:29	1:26	5:43	193 190-196	2/3
6.25	33:54	1:25	5:40	195 182-204	9/1
6.38	34:33	39	5:07	197 192-202	1/2

Elevation

Asc 109m, Range 11m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.4	34:32	5:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	65.13%	More
800m	2:28	4:57	72.76%	More
1km	3:08	5:03	74.43%	More
Mile	5:07	5:07	78.41%	More
5k	16:31	5:19	82.51%	More
5 miles	26:55	5:23	82.25%	More
10k	33:40	5:25	82.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	83.84
5km	16:02	5:10	85.03
5M	26:38	5:20	83.12
10km	33:35	5:24	82.22
10M	55:48	5:35	81.67
Half	1:14:25	5:41	80.34
20M	1:56:52	5:51	81.06
Mara	2:35:52	5:57	81.04

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