-
Time
39:29
-
Miles
8.56
-
Mph
13
-
FBI
60.04
-
Cals
310
-
BPM
127
-
%MHR
74.2
-
B/mi
586
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:02(4:53/m) 111/133bpm 20cal 12.28/17.72mph
2) 0.62m - 2:35(4:10/m) 127/144bpm 22cal 14.4/22.44mph
3) 0.62m - 2:21(3:46/m) 121/140bpm 17cal 15.91/22.23mph
4) 0.62m - 2:02(3:17/m) 131/138bpm 18cal 18.31/22.84mph
5) 0.62m - 3:06(5:00/m) 120/133bpm 22cal 12.01/19.56mph
6) 0.62m - 3:12(5:09/m) 127/130bpm 26cal 11.65/21.08mph
7) 0.62m - 2:50(4:33/m) 136/153bpm 26cal 13.18/20.5mph
8) 0.62m - 2:51(4:35/m) 132/139bpm 24cal 13.08/17.85mph
9) 0.62m - 3:12(5:09/m) 139/151bpm 30cal 11.66/17.99mph
10) 0.62m - 2:29(4:00/m) 125/134bpm 16cal 15/21.73mph
11) 0.62m - 3:21(5:24/m) 128/134bpm 24cal 11.11/16.43mph
12) 0.62m - 3:29(5:37/m) 133/145bpm 29cal 10.7/14.36mph
13) 0.62m - 2:42(4:21/m) 131/135bpm 20cal 13.8/19.03mph
14) 0.48m - 2:16(4:44/m) 130/139bpm 16cal 12.66/16.28mph
3:02 2:35 2:21 2:02 3:06 3:12 2:50 2:51 3:12 2:29 3:21 3:29 2:42 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:27 |
1:27 +17
|
10.32 |
103 85-114 |
599 |
0.50 |
3:42 |
2:15 +55
|
6.67 |
114 94-124 |
1026 |
0.75 |
4:43 |
1:01 |
14.81 |
122 88-135 |
494 |
1.00 |
5:53 |
1:10 |
12.93 |
121 114-128 |
562 |
1.25 |
6:52 |
59 |
15.20 |
131 118-143 |
517 |
1.50 |
9:00 |
2:08 +1:00
|
7.04 |
118 100-137 |
1005 |
1.75 |
9:50 |
50 |
17.97 |
121 99-136 |
404 |
2.00 |
10:34 |
44 |
20.27 |
134 129-139 |
397 |
2.25 |
11:27 |
53 |
17.00 |
134 130-138 |
473 |
2.50 |
12:17 |
50 |
17.84 |
127 120-131 |
427 |
2.75 |
13:44 |
1:26 +29
|
10.44 |
128 121-133 |
736 |
3.00 |
17:05 |
3:22 +2:00
|
4.47 |
114 85-131 |
1532 |
3.25 |
18:26 |
1:21 |
11.06 |
123 118-129 |
667 |
3.50 |
19:29 |
1:02 |
14.40 |
128 125-130 |
533 |
3.75 |
21:21 |
1:52 +20
|
8.04 |
127 123-132 |
948 |
4.00 |
22:31 |
1:10 |
12.92 |
133 131-135 |
618 |
4.25 |
23:43 |
1:13 |
12.34 |
144 134-153 |
700 |
4.50 |
26:25 |
2:41 +1:23
|
5.58 |
130 116-144 |
1399 |
4.75 |
27:35 |
1:10 +7
|
12.80 |
134 124-138 |
628 |
5.00 |
28:37 |
1:02 |
14.61 |
132 129-135 |
542 |
5.25 |
29:50 |
1:13 |
12.36 |
134 132-138 |
651 |
5.50 |
31:16 |
1:26 |
10.42 |
145 139-151 |
835 |
5.75 |
32:23 |
1:07 |
13.51 |
129 119-137 |
573 |
6.00 |
33:13 |
50 |
17.97 |
124 121-130 |
414 |
6.25 |
34:22 |
1:09 |
13.06 |
125 120-131 |
574 |
6.50 |
36:01 |
1:40 +15
|
9.03 |
127 124-132 |
844 |
6.75 |
37:13 |
1:12 |
12.54 |
131 129-133 |
627 |
7.00 |
38:50 |
1:37 +16
|
9.29 |
127 123-132 |
820 |
7.25 |
40:18 |
1:28 |
10.23 |
132 121-140 |
774 |
7.50 |
41:46 |
1:28 |
10.26 |
137 128-145 |
801 |
7.75 |
42:46 |
1:00 |
14.99 |
130 126-135 |
520 |
8.00 |
43:54 |
1:08 |
13.26 |
131 129-135 |
593 |
8.25 |
44:59 |
1:05 |
13.82 |
129 123-134 |
560 |
8.50 |
46:06 |
1:08 |
13.28 |
131 128-138 |
592 |
8.55 |
46:30 |
24 |
8.12 |
133 129-138 |
983 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
26:13 |
5:15 |
More |
10k |
33:17 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:33 |
4:39 |
20km |
58:37 |
4:43 |
15 miles |
1:11:33 |
4:46 |
20 miles |
1:37:04 |
4:51 |
40km |
2:02:13 |
4:55 |
25 miles |
2:02:58 |
4:55 |
42km |
2:08:42 |
4:56 |
50 miles |
4:16:23 |
5:08 |
56 miles |
4:49:07 |
5:10 |
100 miles |
8:54:33 |
5:21 |
112 miles |
10:02:47 |
5:23 |
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