Sun 1st Apr 2018 at 11:00am by alpenrose

Walk > General

  • Time
    34:26
  • Miles
    1.13
  • Min/mi
    30:28
  • Stride(cm)
    48
  • Cals
    89
  • Cadence
    109
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Curtailed as the river was in flood.

Split Summary
===
1) 1.13m - 34:26(30:22/m) 89cal 54/61rpm 1.98/3.7mph
34:26

Pace

22% 28% 11% 17% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 111 106-118 1/4
0.13 3:21 1:30 24:04 110 106-114 2/1
0.19 4:42 1:21 21:40 109 106-112 1/2
0.25 7:12 2:30 40:02 118 118-118 1/1
0.31 9:06 1:54 30:20 110 104-118 1/1
0.38 10:37 1:31 24:13 111 110-112 0/0
0.44 12:14 1:37 25:47 109 106-118 1/1
0.50 14:31 2:18 36:40 116 108-118 2/1
0.56 16:22 1:51 29:37 113 108-118 0/1
0.63 18:02 1:40 26:40 114 110-118 0/0
0.69 19:28 1:26 23:02 110 104-120 1/1
0.75 22:05 2:37 41:46 102 94-118 0/0
0.81 23:52 1:47 28:26 104 96-108 1/0
0.88 25:11 1:20 21:13 111 108-114 1/1
0.94 26:36 1:25 22:40 109 108-110 1/1
1.00 30:41 4:04 1:05:07 118 118-118 2/1
1.06 32:15 1:35 25:19 107 104-112 4/0
1.12 33:40 1:25 23:18 108 108-108 0/2

Elevation

Asc 42m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:33 26:19 More
800m 14:15 28:40 More
1km 17:08 27:35 More
Mile 30:11 30:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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