Sun 1st Apr 2018 at 11:00am by alpenrose
Walk > General
-
Time
34:26
-
Miles
1.13
-
Min/mi
30:28
-
Stride(cm)
48
-
Cals
89
-
Cadence
109
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Curtailed as the river was in flood.
Split Summary
===
1) 1.13m - 34:26(30:22/m) 89cal 54/61rpm 1.98/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:30 |
111 106-118 |
1/4 |
0.13 |
3:21 |
1:30 |
24:04 |
110 106-114 |
2/1 |
0.19 |
4:42 |
1:21 |
21:40 |
109 106-112 |
1/2 |
0.25 |
7:12 |
2:30 |
40:02 |
118 118-118 |
1/1 |
0.31 |
9:06 |
1:54 |
30:20 |
110 104-118 |
1/1 |
0.38 |
10:37 |
1:31 |
24:13 |
111 110-112 |
0/0 |
0.44 |
12:14 |
1:37 |
25:47 |
109 106-118 |
1/1 |
0.50 |
14:31 |
2:18 |
36:40 |
116 108-118 |
2/1 |
0.56 |
16:22 |
1:51 |
29:37 |
113 108-118 |
0/1 |
0.63 |
18:02 |
1:40 |
26:40 |
114 110-118 |
0/0 |
0.69 |
19:28 |
1:26 |
23:02 |
110 104-120 |
1/1 |
0.75 |
22:05 |
2:37 |
41:46 |
102 94-118 |
0/0 |
0.81 |
23:52 |
1:47 |
28:26 |
104 96-108 |
1/0 |
0.88 |
25:11 |
1:20 |
21:13 |
111 108-114 |
1/1 |
0.94 |
26:36 |
1:25 |
22:40 |
109 108-110 |
1/1 |
1.00 |
30:41 |
4:04 |
1:05:07 |
118 118-118 |
2/1 |
1.06 |
32:15 |
1:35 |
25:19 |
107 104-112 |
4/0 |
1.12 |
33:40 |
1:25 |
23:18 |
108 108-108 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:19 |
More |
800m |
14:15 |
28:40 |
More |
1km |
17:08 |
27:35 |
More |
Mile |
30:11 |
30:11 |
More |
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