Sun 1st Apr 2018 at 10:00am by barton8367

Run > Long Run

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Time
1:23:54
Miles
11.07
Min/mi
7:35
Pacing
79%
WAVA
58.05
Stride(cm)
123
Cals
1050
Cadence
173
BPM
144
%MHR
74.8
B/mi
1089
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 138/147bpm 94cal 8.68/9.89mph
2) 1m - 8:16(8:16/m) 145/149bpm 116cal 7.25/7.7mph
3) 1m - 7:38(7:38/m) 146/150bpm 106cal 7.86/9.12mph
4) 1m - 7:13(7:13/m) 146/150bpm 98cal 8.31/9.62mph
5) 1m - 7:55(7:55/m) 143/151bpm 96cal 7.58/10.27mph
6) 1m - 7:01(7:01/m) 145/149bpm 88cal 8.56/9.37mph
7) 1m - 8:11(8:11/m) 146/157bpm 102cal 7.33/8.93mph
8) 1m - 7:32(7:32/m) 144/149bpm 86cal 7.97/9.18mph
9) 1m - 8:00(8:00/m) 149/160bpm 98cal 7.5/8.7mph
10) 1m - 7:22(7:22/m) 145/156bpm 82cal 8.14/10.27mph
11) 1m - 7:15(7:15/m) 142/156bpm 76cal 8.28/10.27mph
12) 0.07m - 37(8:47/m) 153/155bpm 8cal 6.83/7.49mph

6:55 8:16 7:38 7:13 7:55 7:01 8:11 7:32 8:00 7:22 7:15 37

Pin Map

0mi in 0

Pace

26%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	129 86-144	890	167 120-176	0/21
1.00	6:55	3:28	6:56	143 137-146	990	172 168-176	5/32
1.50	11:08	4:13	8:26	144 140-147	1215	175 170-178	16/0
2.00	15:10	4:02	8:05	145 142-149	1172	176 174-180	13/0
2.50	19:06	3:56	7:51	146 142-150	1147	175 172-178	12/2
3.00	22:49	3:43	7:26	146 140-149	1085	173 168-178	7/9
3.50	26:50	4:01	8:02	146 142-149	1174	174 168-178	17/3
4.00	30:02	3:12	6:25	145 139-148	929	172 166-176	0/30
4.50	34:21	4:19 +38	8:37	138 111-148	1189	169 120-184	6/19
5.00	39:07	4:46 +32	9:31	144 119-151	1371	175 170-176	31/0
5.50	42:47	3:41	7:21	145 137-149	1067	173 166-176	8/16
6.00	46:09	3:21	6:43	145 141-149	973	173 170-176	0/25
6.50	50:15	4:06	8:13	147 140-157	1207	176 172-180	25/1
7.00	54:19	4:03	8:07	146 141-149	1185	175 170-178	15/1
7.50	57:46	3:27	6:55	143 141-145	989	174 172-176	2/16
8.00	1:01:50	4:04	8:08	145 140-152	1180	177 174-186	16/1
8.50	1:06:15	4:25 +31	8:49	150 140-160	1323	176 168-180	12/5
9.00	1:10:22	4:07	8:15	148 138-156	1221	176 170-180	28/2
9.50	1:14:09	3:47	7:34	146 141-156	1106	174 166-180	6/12
10.00	1:17:44	3:35	7:09	144 140-149	1030	173 166-178	6/19
10.50	1:21:28	3:44 +10	7:27	143 136-148	1066	172 122-180	1/16
11.00	1:25:53	4:26 +44	8:51	139 105-156	1231	171 124-178	6/14
11.06	1:26:28	35	8:58	154 153-154	1380	176 174-178	5/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m, Flat prediction 1:17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.7%	8:01
41 2.9%	8:09
40 3.9%	9:18
24 3.1%	7:57
22 2.6%	8:00
20 1.6%	7:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	11	1:23:50	7:40
Walk	2.2	120	0	1:54	1:08:20
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.61%	More
800m	3:10	6:22	53.27%	More
1km	4:04	6:33	54.19%	More
Mile	6:55	6:55	54.74%	More
5k	23:22	7:31	55.00%	More
5 miles	38:26	7:41	54.82%	More
10k	47:52	7:42	55.16%	More
10 miles	1:17:43	7:46	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.62
5km	21:49	7:01	58.90
5M	36:08	7:14	58.30
10km	45:29	7:19	58.04
10M	1:15:20	7:32	58.08
Half	1:40:18	7:39	57.36
20M	2:37:03	7:51	58.05
Mara	3:29:06	7:59	58.13

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