Sun 1st Apr 2018 at 10:00am by Lisrun

Run > General

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Time
1:35:22
Miles
8.19
Min/mi
11:39
Pacing
50%
WAVA
48.33
Stride(cm)
90
Cals
911
Cadence
154
BPM
137
%MHR
82.4
B/mi
1593
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/144bpm 105cal 6.45/7.18mph
2) 1m - 14:07(14:07/m) 127/159bpm 123cal 4.25/7.1mph
3) 1m - 16:08(16:08/m) 112/142bpm 86cal 3.72/6.59mph
4) 1m - 13:54(13:54/m) 120/150bpm 94cal 4.32/6.72mph
5) 1m - 10:05(10:05/m) 151/178bpm 122cal 5.95/7.2mph
6) 1m - 9:32(9:32/m) 153/164bpm 117cal 6.29/7.01mph
7) 1m - 9:18(9:18/m) 159/164bpm 120cal 6.45/6.85mph
8) 1m - 10:40(10:40/m) 152/166bpm 118cal 5.63/7.68mph
9) 0.19m - 2:19(12:00/m) 154/171bpm 26cal 5/7.06mph

9:18 14:07 16:08 13:54 10:05 9:32 9:18 10:40 2:19

Pace

20%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	131 98-143	1292	166 124-170	3/4
0.50	4:52	2:24	9:38	139 134-142	1338	170 166-174	8/2
0.75	7:06	2:13	8:53	140 137-144	1245	167 166-170	8/7
1.00	9:18	2:13	8:51	141 138-144	1249	167 166-170	2/2
1.25	11:30	2:11	8:45	143 141-146	1250	166 164-168	4/2
1.50	13:42	2:12	8:49	142 134-146	1253	165 162-168	3/5
1.75	16:42	3:00	12:00	144 123-159	1728	155 114-166	3/10
2.00	23:26	6:44	26:55	114 75-145	3069	144 98-176	14/6
2.25	26:46	3:20	13:20	125 105-140	1667	138 116-168	19/0
2.50	30:38	3:52	15:29	99 95-106	1533	118 112-120	27/0
2.75	34:56	4:18	17:13	107 90-136	1842	145 106-170	16/0
3.00	39:34	4:38	18:31	119 88-138	2204	143 100-170	2/16
3.25	43:00	3:26	13:44	123 98-143	1689	147 106-166	13/2
3.50	45:29	2:29	9:56	136 134-139	1350	165 160-168	3/1
3.75	49:51	4:22	17:27	116 98-138	2023	127 106-166	3/2
4.00	53:28	3:37	14:29	122 94-148	1768	147 110-166	5/6
4.25	56:12	2:44	10:55	148 137-167	1616	156 110-168	0/29
4.50	58:40	2:28	9:53	142 100-176	1403	166 122-242	1/22
4.75	1:01:05	2:25	9:40	156 153-160	1508	165 154-168	5/2
5.00	1:03:34	2:29	9:55	155 152-160	1538	163 114-168	1/5
5.25	1:06:16	2:42	10:48	145 127-157	1566	154 110-168	1/4
5.50	1:08:35	2:19	9:17	155 153-159	1440	165 164-168	4/3
5.75	1:10:50	2:14	8:57	156 153-159	1397	166 164-168	3/1
6.00	1:13:06	2:17	9:07	158 155-164	1439	164 164-168	2/3
6.25	1:15:23	2:17	9:07	160 158-163	1460	165 162-166	3/1
6.50	1:17:42	2:19	9:16	157 154-162	1456	164 162-166	4/3
6.75	1:19:57	2:15	8:59	158 155-162	1418	164 162-166	6/3
7.00	1:22:24	2:27	9:49	160 154-163	1571	158 106-166	4/6
7.25	1:25:37	3:13	12:52	142 119-161	1826	144 108-168	7/3
7.50	1:27:57	2:20	9:18	159 156-161	1480	166 164-168	7/7
7.75	1:30:26	2:30	10:00	157 153-163	1569	161 118-166	5/2
8.00	1:33:04	2:37	10:28	155 143-165	1623	153 108-168	5/3
8.19	1:35:14	2:10	11:41	154 139-171	1800	151 108-168	8/3

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.7%	15:09
19 2.7%	16:47
See your biggest climbs

Cadence

154 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	165	6.8	1:07:05	9:54
Walk	28.3	115	1.4	26:57	19:07
Still	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.57%	More
800m	4:18	8:40	51.33%	More
1km	5:23	8:40	53.57%	More
Mile	8:48	8:48	55.74%	More
5k	30:01	9:40	55.77%	More
5 miles	52:49	10:34	51.92%	More
10k	1:12:11	11:37	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	47.80
5km	34:08	10:59	49.04
5M	56:31	11:18	48.53
10km	1:11:10	11:27	48.26
10M	1:57:51	11:47	48.34
Half	2:36:54	11:59	47.75
20M	4:05:42	12:17	48.32
Mara	5:27:08	12:29	48.40

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