Sun 1st Apr 2018 at 10:00am by Rich963

Run > Cross Country

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Time
1:28:38
Miles
8.10
Min/mi
10:57
Pacing
66%
WAVA
40.91
Stride(cm)
96
Cals
1056
Cadence
153
BPM
132
%MHR
75
B/mi
1445
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/143bpm 139cal 5.71/7.24mph
2) 1m - 9:37(9:37/m) 134/140bpm 132cal 6.24/7.76mph
3) 1m - 10:51(10:51/m) 135/143bpm 142cal 5.53/6.87mph
4) 1m - 10:30(10:30/m) 136/144bpm 139cal 5.71/7.01mph
5) 1m - 14:52(14:52/m) 133/149bpm 170cal 4.04/6.82mph
6) 1m - 11:33(11:33/m) 132/149bpm 128cal 5.2/7.81mph
7) 1m - 10:09(10:09/m) 130/138bpm 104cal 5.91/8.22mph
8) 1m - 9:15(9:15/m) 130/140bpm 90cal 6.48/7.26mph
9) 0.1m - 1:21(13:00/m) 130/138bpm 12cal 4.61/6.47mph

10:30 9:37 10:51 10:30 14:52 11:33 10:09 9:15 1:21

Pace

23%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	121 86-133	1197	159 100-164	0/6
0.50	5:26	2:58	11:52	127 118-136	1506	156 112-164	6/2
0.75	7:57	2:31	10:04	138 133-143	1389	160 158-162	0/6
1.00	10:29	2:32	10:08	133 129-136	1348	156 114-162	1/2
1.25	12:52	2:22	9:30	135 131-137	1282	159 158-160	2/1
1.50	15:15	2:23	9:31	137 134-139	1305	160 156-164	3/1
1.75	17:36	2:21	9:24	133 126-139	1250	159 118-164	1/3
2.00	20:06	2:30	10:01	133 126-137	1333	158 152-162	3/3
2.25	23:07	3:01	12:04	136 131-141	1642	153 118-162	8/2
2.50	25:59	2:52	11:27	134 120-143	1535	148 118-160	4/2
2.75	28:17	2:18	9:13	135 133-138	1244	159 156-162	3/1
3.00	30:57	2:40	10:39	136 128-139	1449	154 106-164	3/1
3.25	33:44	2:47	11:09	135 124-143	1505	148 106-160	4/1
3.50	36:26	2:42	10:47	140 133-144	1510	156 148-162	2/3
3.75	39:14	2:48	11:11	136 123-142	1520	153 96-162	8/0
4.00	41:28	2:14	8:57	133 122-140	1191	159 158-160	0/4
4.25	43:51	2:23	9:31	131 119-138	1247	159 148-162	6/0
4.50	46:44	2:53	11:33	135 122-141	1559	159 152-160	9/0
4.75	50:12	3:28	13:52	135 124-145	1872	153 110-160	14/0
5.00	56:20	6:08	24:32	131 108-149	3214	124 82-158	47/0
5.25	59:50	3:30	13:59	140 125-149	1957	126 88-160	15/3
5.50	1:02:12	2:22	9:29	138 134-140	1309	159 156-160	1/1
5.75	1:05:10	2:58	11:52	128 114-136	1519	158 126-166	1/6
6.00	1:07:51	2:42	10:46	123 114-133	1324	161 148-168	0/49
6.25	1:10:36	2:45	10:59	123 116-129	1350	157 98-166	0/23
6.50	1:13:07	2:31	10:03	131 124-138	1317	158 144-168	0/12
6.75	1:15:39	2:32	10:09	132 130-135	1339	156 152-160	0/7
7.00	1:18:01	2:22	9:28	132 126-135	1250	158 156-160	3/4
7.25	1:20:16	2:15	8:59	126 123-129	1132	160 158-162	0/8
7.50	1:22:35	2:19	9:18	129 125-137	1199	159 156-160	1/3
7.75	1:25:00	2:24	9:37	133 128-140	1280	159 138-164	3/3
8.00	1:27:16	2:17	9:07	132 128-137	1204	160 158-164	4/1
8.10	1:28:38	1:22	13:08	130 116-138	1707	148 118-240	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 118m, Flat prediction 1:23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
96 8.4%	17:26
14 2.4%	9:24
See your biggest climbs

Cadence

153 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	7.7	1:18:47	10:13
Walk	9.2	110	0.4	8:09	21:03
Still	1.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.27%	More
800m	4:29	9:01	39.57%	More
1km	5:38	9:04	41.13%	More
Mile	9:11	9:11	43.33%	More
5k	31:56	10:17	42.38%	More
5 miles	56:19	11:16	39.01%	More
10k	1:09:16	11:09	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.35
5km	31:22	10:06	43.14
5M	52:32	10:30	41.82
10km	1:06:30	10:42	41.20
10M	1:51:23	11:08	40.60
Half	2:29:16	11:24	39.75
20M	3:56:09	11:48	39.81
Mara	5:16:28	12:05	39.62

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