Sun 1st Apr 2018 at 10:00am by LazyDaisy

Run > General

  • Time
    47:58
  • Miles
    4.02
  • Min/mi
    11:56
  • Pacing
    60%
  • WAVA
    52.24
  • Stride(cm)
    81
  • Cals
    308
  • Cadence
    167
  • BPM
    131
  • %MHR
    76
  • B/mi
    1569
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:32(12:32/m) 130/150bpm 88cal 4.79/7.49mph
2) 1m - 12:15(12:15/m) 124/143bpm 65cal 4.9/6.01mph
3) 1m - 12:02(12:02/m) 135/150bpm 79cal 4.99/5.74mph
4) 1m - 10:55(10:55/m) 140/144bpm 75cal 5.49/6.1mph
5) 0.02m - 14(9:39/m) 144/144bpm 1cal 6.22/5.26mph
12:32 12:15 12:02 10:55 14
RRR-CAZ 🇬🇧
A good run must be worth a croissant ;-)
Pin Map
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Pace

77% 17% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 106 84-120 1182 164 154-172 1/4
0.25 2:53 1:30 11:58 117 114-120 1400 168 156-174 2/4
0.38 4:34 1:41 13:28 124 117-134 1670 165 156-176 7/1
0.50 6:11 1:36 12:50 136 132-137 1744 162 156-170 7/3
0.63 7:45 1:35 12:38 131 128-135 1656 165 156-170 8/2
0.75 9:17 1:31 12:10 142 137-144 1728 164 158-170 12/0
0.88 10:50 1:33 12:27 139 135-142 1730 167 162-172 8/0
1.00 12:31 1:41 13:26 146 141-150 1961 156 116-172 13/0
1.13 14:04 1:33 12:24 139 136-142 1723 166 122-174 4/1
1.25 15:38 1:34 12:32 125 114-139 1567 155 86-176 0/22
1.38 17:13 1:36 12:46 111 109-113 1418 165 152-172 0/18
1.50 19:03 1:49 14:35 114 107-120 1663 168 164-172 1/9
1.63 20:31 1:28 11:43 122 114-131 1429 168 164-172 2/3
1.75 21:57 1:26 11:27 132 131-134 1512 170 164-180 1/3
1.88 25:46 3:49 +2:29 30:33 120 97-134 3665 163 118-172 2/1
2.00 28:22 2:36 +1:07 20:47 129 119-133 2681 170 164-176 1/1
2.13 29:44 1:22 10:59 134 133-134 1473 173 166-178 1/0
2.25 31:09 1:25 11:23 132 129-133 1502 169 166-172 2/1
2.38 32:36 1:27 11:33 132 130-133 1525 172 166-176 7/6
2.50 34:24 1:47 14:20 140 131-150 2007 155 114-180 22/13
2.63 35:50 1:27 11:32 133 129-139 1535 171 164-176 2/4
2.75 37:26 1:36 12:46 136 129-139 1735 169 164-176 13/11
2.88 39:00 1:34 12:33 135 132-138 1694 168 162-172 3/3
3.00 40:24 1:24 11:11 141 140-143 1577 164 118-176 3/2
3.13 41:43 1:19 10:32 136 134-140 1432 172 164-180 2/5
3.25 42:54 1:12 9:32 138 135-140 1316 176 170-184 0/8
3.38 44:15 1:21 10:46 139 136-142 1495 172 166-184 1/3
3.50 45:40 1:25 11:16 137 136-138 1544 169 162-174 1/1
3.63 47:08 1:28 11:45 140 136-144 1644 168 164-174 5/2
3.75 48:27 1:20 10:36 144 143-144 1527 171 166-178 4/2
3.88 49:49 1:22 10:53 142 140-143 1545 171 164-176 3/4
4.00 51:19 1:30 12:03 142 140-144 1711 170 164-178 1/2
4.02 51:34 15 10:04 144 144-144 1450 175 172-178 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 47:09
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.7% 12:40
14 4.0% 13:01
See your biggest climbs

Cadence

167 (184 max) Stride Length: 81cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 44.30% More
800m 5:09 10:21 50.09% More
1km 6:34 10:34 50.59% More
Mile 10:46 10:46 51.06% More
5k 40:12 12:56 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 50.03
5km 36:30 11:45 52.60
5M 1:00:27 12:05 52.04
10km 1:16:06 12:15 51.86
10M 2:06:02 12:36 51.85
Half 2:47:47 12:48 51.00
20M 4:22:45 13:08 51.57
Mara 5:49:50 13:21 51.51
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